Athlete · Open Men · 30-34 ·

GBR

James Cottingham

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:37 (Cardiff 2025) · Doubles Men 1:02:22 (Glasgow 2025).

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1:23:37 best Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

top 48% best Open Men place · Hamburg 2024 590th of 1,248 Open Men finishers there

1:23:37 latest race · Cardiff 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Cardiff 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:37Cardiff 2025 · 2 races Doubles Men1:02:22Glasgow 2025 · 1 race · with Alex Butt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:23:37	1099th of 2,041	38:26	40:43	4:28	splits SkiErg4:42Sled push3:36Sled pull6:21Burpee broad jump5:39Row4:47Farmers carry2:19Sandbag lunges4:43Wall balls8:36Run 14:12Run 23:57Run 36:01Run 44:38Run 54:45Run 64:36Run 74:44Run 85:33Full report for this race →
Glasgow 2025 12 Mar 2025team: Alex Butt, James Cottinghamwhat the whole field did →	Doubles Men · team 30-39	1:02:22	top 18% 359/2,052	35:04	22:47	4:35	splits SkiErg3:49Sled push1:34Sled pull2:35Burpee broad jump2:28Row4:16Farmers carry1:12Sandbag lunges2:52Wall balls4:01Run 13:21Run 24:26Run 34:40Run 44:33Run 54:53Run 64:52Run 74:38Run 83:45Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 30-34	1:24:48	top 48% 590/1,248	37:39	38:53	8:21	splits SkiErg4:38Sled push2:13Sled pull5:57Burpee broad jump4:38Row4:48Farmers carry3:28Sandbag lunges5:31Wall balls7:40Run 14:16Run 24:05Run 34:28Run 44:31Run 54:40Run 65:09Run 75:31Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 16%

Sled pull faster than 11%

Burpee broad jump faster than 59%

Row faster than 51%

Farmers carry faster than 35%

Sandbag lunges faster than 52%

Wall balls faster than 22%

Roxzone faster than 62%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:37 slower

Sled pull 1:38 slower

Burpee broad jump 0:18 faster

Row level

Farmers carry 0:12 slower

Sandbag lunges 0:03 faster

Wall balls 1:55 slower

Roxzone 0:21 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:23:37

4:124:423:573:366:016:214:385:394:454:474:362:194:444:435:338:364:28

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:55 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown