GBR James Cooper
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Kendal Barlow, James Cooperwhole field → | Doubles Mixed · team 16-24 | 1:22:29 | 731st of 1,19972nd of 118 aged 16-24 | 47:44 | 28:55 | 5:54 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push2:31faster than 13%Sled pull3:42faster than 33%Burpee broad jump3:45faster than 38%Row5:05faster than 19%Farmers carry1:56faster than 14%Sandbag lunges3:37fastest 44%Wall balls4:03fastest 41%Runs (8 km)47:44faster than 38%Roxzone5:54faster than 41%Run 14:34faster than 40%Run 25:56faster than 41%Run 36:20faster than 36%Run 46:16faster than 38%Run 56:24faster than 36%Run 66:28faster than 32%Run 76:23faster than 37%Run 85:28faster than 32%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Cooper, Kate Cooperwhole field → | Doubles Mixed · team 40-44 | 1:34:03 | 2424th of 2,853263rd of 314 aged 40-44 | 44:53* | 33:23* | 15:52 | View results | See splits Hide splitsSkiErg5:05faster than 11%Sled push2:18faster than 31%Sled pull4:25faster than 30%Burpee broad jump3:56faster than 41%Row5:10faster than 24%Farmers carry1:51faster than 42%Sandbag lunges4:58faster than 18%Wall balls5:40faster than 26%Runs (8 km)44:53faster than 12%Roxzone15:52faster than 9%Run 14:57faster than 3%Run 25:22faster than 7%Run 35:14faster than 15%Run 45:17faster than 16%Run 55:13faster than 21%Run 65:26faster than 15%Run 75:33faster than 14%Run 87:54faster than 13%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: james cooper, Hugh Smithwhole field → | Doubles Men · team 35-39 | 1:13:29 | 1404th of 2,466336th of 566 aged 35-39 | 39:48 | 27:38 | 6:06 | View results | See splits Hide splitsSkiErg4:06faster than 33%Sled push1:46fastest 39%Sled pull3:32faster than 31%Burpee broad jump3:41faster than 25%Row4:29faster than 43%Farmers carry1:42faster than 36%Sandbag lunges3:38faster than 38%Wall balls4:44faster than 35%Runs (8 km)39:48faster than 46%Roxzone6:06faster than 43%Run 15:13fastest 44%Run 24:26fastest 44%Run 34:44fastest 44%Run 44:57faster than 47%Run 55:06faster than 46%Run 65:06faster than 40%Run 75:02faster than 44%Run 85:18faster than 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Cooper, Kendal Barlowwhole field → | Doubles Mixed · team 16-24 | 1:33:35 | 1809th of 2,158173rd of 214 aged 16-24 | 51:08 | 34:07 | 8:26 | View results | See splits Hide splitsSkiErg4:26faster than 33%Sled push3:28faster than 4%Sled pull4:58faster than 15%Burpee broad jump4:14faster than 26%Row4:58faster than 28%Farmers carry2:15faster than 6%Sandbag lunges4:19faster than 33%Wall balls5:29faster than 25%Runs (8 km)51:08faster than 16%Roxzone8:26faster than 14%Run 17:13faster than 10%Run 26:06faster than 12%Run 36:14faster than 16%Run 46:21faster than 16%Run 56:17faster than 21%Run 66:18faster than 18%Run 76:17faster than 20%Run 86:26faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Warsaw 2026 · best of 3 | 4:20 |
| Sled push | 2:18 | London ExCeL 2025 · best of 3 | 2:11 |
| Sled pull | 3:42 | Warsaw 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:45 | Warsaw 2026 · best of 3 | 3:35 |
| Row | 4:58 | Birmingham 2025 · best of 3 | 4:47 |
| Farmers carry | 1:51 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:37 | Warsaw 2026 · best of 3 | 4:03 |
| Wall balls | 4:03 | Warsaw 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:53 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 5:54 | Warsaw 2026 · best of 3 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kendal Barlow2 races
- Hugh Smith1 race
- Kate Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Doubles Mixed finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
