USA James Conlon
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:00 (Washington DC 2025) · Pro Men 1:34:13 (Dallas 2025) · Doubles Mixed 1:19:57 (Phoenix Jan 2026) · Pro Doubles Men 1:20:54 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:06 faster (1:39:11 to 1:25:05).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix Jan 2026 31 Jan 2026team: James Conlon, Sheila Conlonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:57 | top 40% 543/1,359 | 45:55 | 28:09 | 5:57 | splitsSkiErg3:59Sled push2:15Sled pull3:14Burpee broad jump4:13Row4:27Farmers carry1:55Sandbag lunges3:57Wall balls4:09Run 15:52Run 25:29Run 35:43Run 45:41Run 55:54Run 65:36Run 75:48Run 85:56Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:35:35 | 983rd of 1,543 | 45:21 | 41:34 | 8:41 | splitsSkiErg4:12Sled push3:26Sled pull4:55Burpee broad jump7:21Row4:54Farmers carry2:04Sandbag lunges5:40Wall balls9:02Run 15:01Run 25:19Run 35:29Run 45:32Run 55:48Run 65:59Run 75:52Run 86:24Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:34:13 | 251st of 320 | 44:04 | 44:22 | 5:47 | splitsSkiErg4:04Sled push3:57Sled pull7:21Burpee broad jump6:32Row4:52Farmers carry2:16Sandbag lunges6:57Wall balls8:23Run 15:16Run 24:52Run 35:19Run 45:27Run 55:40Run 65:40Run 75:46Run 86:04Full report for this race → |
| Dallas 2025 21 Nov 2025team: James Conlon, Peter Farranwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:54 | 252nd of 346 | 46:32 | 29:14 | 5:12 | splitsSkiErg3:47Sled push2:20Sled pull5:00Burpee broad jump3:33Row4:36Farmers carry1:55Sandbag lunges3:47Wall balls4:16Run 15:52Run 25:22Run 36:04Run 45:36Run 56:17Run 65:42Run 75:44Run 85:57Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Men · 35-39 | 1:25:05 | top 37% 450/1,248 | 40:58 | 36:25 | 7:42 | splitsSkiErg4:16Sled push2:36Sled pull4:56Burpee broad jump5:24Row4:41Farmers carry1:56Sandbag lunges5:31Wall balls7:05Run 12:51Run 24:55Run 35:10Run 45:23Run 55:35Run 65:32Run 75:25Run 86:07Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:25:00 | top 41% 629/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Sheila Conlon, James Conlonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:13 | top 43% 281/654 | 45:05 | 29:55 | 7:17 | splitsSkiErg4:10Sled push2:17Sled pull4:33Burpee broad jump3:43Row4:52Farmers carry1:45Sandbag lunges4:24Wall balls4:11Run 16:01Run 25:20Run 36:08Run 45:31Run 55:34Run 65:32Run 75:30Run 85:30Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:39:11 | 596th of 814 | 48:00 | 41:24 | 9:50 | splitsSkiErg4:18Sled push2:40Sled pull5:07Burpee broad jump8:04Row4:52Farmers carry1:50Sandbag lunges6:44Wall balls7:49Run 13:52Run 25:32Run 36:03Run 46:13Run 56:32Run 66:19Run 76:15Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:00.
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