USA James Conlon
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Conlon at each race, oldest on the left; lower is faster.The best was 1:25:00 at Washington DC (Mar 2025); James Conlon was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:39:11 |
| Washington DC | Mar 2025 | Open Men | 1:25:00 |
| Atlanta | Apr 2025 | Open Men | 1:25:05 |
| Phoenix | Jan 2026 | Open Men | 1:35:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:06 faster (1:39:11 to 1:25:05).
This line shows the finish time of James Conlon at each race, oldest on the left; lower is faster.The best was 1:19:57 at Phoenix (Jan 2026); James Conlon was 2:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:22:13 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:19:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
3,129th of 3,157 Doubles Men (faster than 0%). Against the 94 who finished around 1:36:48: slower on every part, most on the eight runs (11:24). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:47 | 5:13 | faster than 1% |
| SkiErg: | 4:38 | 4:01 | faster than 3% |
| Run 2: | 6:55 | 4:34 | faster than 1% |
| Sled push: | 2:45 | 2:00 | faster than 5% |
| Run 3: | 7:38 | 4:53 | faster than 1% |
| Sled pull: | 4:45 | 3:15 | faster than 3% |
| Run 4: | 8:25 | 4:53 | faster than 0% |
| Burpee broad jump: | 6:11 | 3:18 | faster than 1% |
| Run 5: | 8:21 | 5:00 | faster than 0% |
| Row: | 5:01 | 4:28 | faster than 9% |
| Run 6: | 8:01 | 4:55 | faster than 1% |
| Farmers carry: | 2:02 | 1:38 | faster than 9% |
| Run 7: | 8:02 | 4:58 | faster than 1% |
| Sandbag lunges: | 5:30 | 3:34 | faster than 4% |
| Run 8: | 9:27 | 5:00 | faster than 0% |
| Wall balls: | 6:30 | 4:24 | faster than 6% |
| Roxzone: | 11:29 | 5:52 | faster than 1% |
| Runs (8 km) | 1:04:32 | 39:23 | faster than 0% |
| Stations (8) | 37:22 | ||
| Finish | 1:53:19 | 1:12:16 | 3129th of 3,157 · faster than 0% |
984th of 1,563 Open Men (faster than 37%). Against the 48 who finished around 1:36:17: most time gained on the eight runs (1:30), most lost on wall balls (1:20). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:58 | faster than 47% |
| SkiErg: | 4:12 | 4:30 | faster than 88% |
| Run 2: | 5:19 | 5:00 | faster than 35% |
| Sled push: | 3:26 | 2:56 | faster than 25% |
| Run 3: | 5:29 | 5:23 | faster than 46% |
| Sled pull: | 4:55 | 4:33 | faster than 38% |
| Run 4: | 5:32 | 5:22 | faster than 43% |
| Burpee broad jump: | 7:21 | 5:41 | faster than 23% |
| Run 5: | 5:48 | 5:37 | faster than 44% |
| Row: | 4:54 | 4:57 | faster than 56% |
| Run 6: | 5:59 | 5:27 | faster than 33% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 5:52 | 5:27 | faster than 36% |
| Sandbag lunges: | 5:40 | 5:20 | faster than 42% |
| Run 8: | 6:24 | 6:01 | faster than 40% |
| Wall balls: | 9:02 | 6:54 | faster than 22% |
| Roxzone: | 8:41 | 7:05 | faster than 27% |
| Runs (8 km) | 45:21 | 43:43 | faster than 42% |
| Stations (8) | 41:34 | ||
| Finish | 1:35:35 | 1:28:52 | 984th of 1,563 · faster than 37% |
546th of 1,365 Doubles Mixed (faster than 60%). Against the 42 who finished around 1:19:57: most time gained on the roxzone (0:30), most lost on the eight runs (0:43). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:38 | faster than 41% |
| SkiErg: | 3:59 | 4:18 | faster than 88% |
| Run 2: | 5:29 | 5:33 | faster than 52% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 5:43 | 5:49 | faster than 53% |
| Sled pull: | 3:14 | 3:34 | faster than 70% |
| Run 4: | 5:41 | 5:51 | faster than 56% |
| Burpee broad jump: | 4:13 | 3:32 | faster than 27% |
| Run 5: | 5:54 | 6:03 | faster than 55% |
| Row: | 4:27 | 4:51 | faster than 84% |
| Run 6: | 5:36 | 5:56 | faster than 63% |
| Farmers carry: | 1:55 | 1:47 | faster than 32% |
| Run 7: | 5:48 | 5:58 | faster than 56% |
| Sandbag lunges: | 3:57 | 3:58 | faster than 51% |
| Run 8: | 5:56 | 6:17 | faster than 60% |
| Wall balls: | 4:09 | 4:26 | faster than 65% |
| Roxzone: | 5:57 | 6:58 | faster than 67% |
| Runs (8 km) | 45:55 | 47:10 | faster than 57% |
| Stations (8) | 28:09 | ||
| Finish | 1:19:57 | 1:23:35 | 546th of 1,365 · faster than 60% |
251st of 320 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:48 | faster than 19% |
| SkiErg: | 4:04 | 4:09 | faster than 65% |
| Run 2: | 4:52 | 4:26 | faster than 22% |
| Sled push: | 3:57 | 3:39 | faster than 36% |
| Run 3: | 5:19 | 4:49 | faster than 26% |
| Sled pull: | 7:21 | 6:10 | faster than 26% |
| Run 4: | 5:27 | 4:54 | faster than 23% |
| Burpee broad jump: | 6:32 | 4:33 | faster than 11% |
| Run 5: | 5:40 | 5:00 | faster than 21% |
| Row: | 4:52 | 4:45 | faster than 42% |
| Run 6: | 5:40 | 4:51 | faster than 17% |
| Farmers carry: | 2:16 | 2:06 | faster than 41% |
| Run 7: | 5:46 | 4:58 | faster than 18% |
| Sandbag lunges: | 6:57 | 4:59 | faster than 10% |
| Run 8: | 6:04 | 5:15 | faster than 24% |
| Wall balls: | 8:23 | 6:57 | faster than 26% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 44:04 | 39:11 | faster than 22% |
| Stations (8) | 44:22 | ||
| Finish | 1:34:13 | 1:22:11 | 251st of 320 · faster than 21% |
252nd of 346 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:06 | faster than 15% |
| SkiErg: | 3:47 | 3:48 | faster than 54% |
| Run 2: | 5:22 | 4:44 | faster than 20% |
| Sled push: | 2:20 | 2:13 | faster than 41% |
| Run 3: | 6:04 | 5:09 | faster than 19% |
| Sled pull: | 5:00 | 4:18 | faster than 24% |
| Run 4: | 5:36 | 5:08 | faster than 33% |
| Burpee broad jump: | 3:33 | 2:46 | faster than 14% |
| Run 5: | 6:17 | 5:13 | faster than 18% |
| Row: | 4:36 | 4:31 | faster than 40% |
| Run 6: | 5:42 | 5:06 | faster than 27% |
| Farmers carry: | 1:55 | 1:40 | faster than 22% |
| Run 7: | 5:44 | 5:10 | faster than 28% |
| Sandbag lunges: | 3:47 | 3:28 | faster than 37% |
| Run 8: | 5:57 | 5:13 | faster than 27% |
| Wall balls: | 4:16 | 4:13 | faster than 47% |
| Roxzone: | 5:12 | 4:41 | faster than 40% |
| Runs (8 km) | 46:32 | 41:03 | faster than 23% |
| Stations (8) | 29:14 | ||
| Finish | 1:20:54 | 1:12:24 | 252nd of 346 · faster than 27% |
450th of 1,248 Open Men (faster than 63%). Against the 37 who finished around 1:24:42: most time gained on SkiErg (0:13), most lost on the eight runs (1:41). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 71% |
| SkiErg: | 4:16 | 4:33 | faster than 82% |
| Run 2: | 4:55 | 5:00 | faster than 53% |
| Sled push: | 2:36 | 3:02 | faster than 76% |
| Run 3: | 5:10 | 5:21 | faster than 57% |
| Sled pull: | 4:56 | 5:31 | faster than 65% |
| Run 4: | 5:23 | 5:24 | faster than 51% |
| Burpee broad jump: | 5:24 | 5:50 | faster than 58% |
| Run 5: | 5:35 | 5:36 | faster than 50% |
| Row: | 4:41 | 4:56 | faster than 73% |
| Run 6: | 5:32 | 5:32 | faster than 49% |
| Farmers carry: | 1:56 | 2:12 | faster than 74% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 5:31 | 5:41 | faster than 53% |
| Run 8: | 6:07 | 6:25 | faster than 58% |
| Wall balls: | 7:05 | 6:54 | faster than 47% |
| Roxzone †: | 7:42 | ||
| Runs (8 km) | 40:58 | 42:16 | faster than 57% |
| Stations (8) | 36:25 | ||
| Finish | 1:25:05 | 1:30:59 | 450th of 1,248 · faster than 63% |
281st of 654 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:04 | faster than 51% |
| SkiErg: | 4:10 | 4:24 | faster than 76% |
| Run 2: | 5:20 | 5:36 | faster than 59% |
| Sled push: | 2:17 | 2:17 | faster than 51% |
| Run 3: | 6:08 | 5:49 | faster than 39% |
| Sled pull: | 4:33 | 3:54 | faster than 24% |
| Run 4: | 5:31 | 5:52 | faster than 64% |
| Burpee broad jump: | 3:43 | 3:31 | faster than 42% |
| Run 5: | 5:34 | 6:00 | faster than 65% |
| Row: | 4:52 | 4:54 | faster than 54% |
| Run 6: | 5:32 | 5:56 | faster than 65% |
| Farmers carry: | 1:45 | 1:50 | faster than 62% |
| Run 7: | 5:30 | 5:57 | faster than 67% |
| Sandbag lunges: | 4:24 | 3:58 | faster than 34% |
| Run 8: | 5:30 | 5:56 | faster than 64% |
| Wall balls: | 4:11 | 4:13 | faster than 52% |
| Roxzone: | 7:17 | 8:01 | faster than 62% |
| Runs (8 km) | 45:05 | 47:21 | faster than 60% |
| Stations (8) | 29:55 | ||
| Finish | 1:22:13 | 1:24:54 | 281st of 654 · faster than 57% |
596th of 814 Open Men (faster than 26%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:48 | faster than 46% |
| SkiErg: | 4:18 | 4:29 | faster than 71% |
| Run 2: | 5:32 | 5:07 | faster than 32% |
| Sled push: | 2:40 | 2:56 | faster than 66% |
| Run 3: | 6:03 | 5:36 | faster than 32% |
| Sled pull: | 5:07 | 4:53 | faster than 41% |
| Run 4: | 6:13 | 5:35 | faster than 27% |
| Burpee broad jump: | 8:04 | 5:43 | faster than 15% |
| Run 5: | 6:32 | 5:45 | faster than 27% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 6:19 | 5:38 | faster than 26% |
| Farmers carry: | 1:50 | 2:05 | faster than 73% |
| Run 7: | 6:15 | 5:38 | faster than 29% |
| Sandbag lunges: | 6:44 | 5:20 | faster than 19% |
| Run 8: | 7:18 | 5:59 | faster than 22% |
| Wall balls: | 7:49 | 6:12 | faster than 23% |
| Roxzone: | 9:50 | 7:18 | faster than 19% |
| Runs (8 km) | 48:00 | 43:21 | faster than 29% |
| Stations (8) | 41:24 | ||
| Finish | 1:39:11 | 1:27:57 | 596th of 814 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Atlanta 2025 · best of 3 | 3:04 |
| Sled pull | 4:55 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:24 | Atlanta 2025 · best of 3 | 5:38 |
| Row | 4:41 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Atlanta 2025 · best of 3 | 5:20 |
| Wall balls | 7:05 | Atlanta 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:58 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 8:41 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Matt Nash2 races
- Sheila Conlon2 races
- Jak Woolley1 race
- Matt Chamberlain1 race
- Peter Farran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 82% |
| Push | 77% |
| Pull | 65% |
| BBJ | 59% |
| Row | 74% |
| Carry | 75% |
| Lunges | 54% |
| Wall balls | 48% |
| Roxzone | 70% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Wall balls (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:58 running, 36:25 at the stations and 7:42 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:06 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 4:55 | 5:00 |
| Sled push | 2:36 | 3:02 |
| Run 3 | 5:10 | 5:21 |
| Sled pull | 4:56 | 5:31 |
| Run 4 | 5:23 | 5:24 |
| Burpee broad jump | 5:24 | 5:50 |
| Run 5 | 5:35 | 5:36 |
| Row | 4:41 | 4:56 |
| Run 6 | 5:32 | 5:32 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 5:31 | 5:41 |
| Run 8 | 6:07 | 6:25 |
| Wall balls | 7:05 | 6:54 |
| Roxzone | 7:42 | 8:49 |
| Finish | 1:25:05 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:00.
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