GBR James Cockerton
6 HYROX races over 2 seasons. Best Open Men time: 1:18:21 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Cockerton at each race, oldest on the left; lower is faster.The best was 1:18:21 at Cardiff (Apr 2026); James Cockerton was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:27:26 |
| Nice | Feb 2026 | Open Men | 1:22:37 |
| Glasgow | Mar 2026 | Open Men | 1:25:10 |
| Cardiff | Apr 2026 | Open Men | 1:18:21 |
| Berlin | May 2026 | Open Men | 1:21:17 |
| Birmingham | Oct 2026 | Open Men | 1:20:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:05 faster (1:27:26 to 1:18:21).
6 results at 6 races
1,604th of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on wall balls (0:54), most lost on the eight runs (3:29). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:09 | faster than 25% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 5:01 | 4:31 | faster than 27% |
| Sled push: | 2:57 | 3:20 | faster than 75% |
| Run 3: | 4:58 | 4:51 | faster than 44% |
| Sled pull: | 4:32 | 4:36 | faster than 52% |
| Run 4: | 5:02 | 4:51 | faster than 41% |
| Burpee broad jump: | 5:07 | 5:33 | faster than 60% |
| Run 5: | 5:16 | 4:59 | faster than 37% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 5:08 | 4:52 | faster than 38% |
| Farmers carry: | 1:57 | 2:08 | faster than 65% |
| Run 7: | 4:58 | 4:52 | faster than 46% |
| Sandbag lunges: | 4:21 | 5:08 | faster than 74% |
| Run 8: | 5:23 | 5:11 | faster than 42% |
| Wall balls: | 5:35 | 7:05 | faster than 77% |
| Roxzone: | 5:52 | 6:25 | faster than 63% |
| Runs (8 km) | 41:28 | 39:20 | faster than 38% |
| Stations (8) | 33:25 | ||
| Finish | 1:20:42 | 1:24:06 | 1604th of 3,831 · faster than 58% |
1,556th of 4,143 Open Men (faster than 62%). Against the 126 who finished around 1:22:13: most time gained on wall balls (1:17), most lost on sled pull (1:16). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:29 | faster than 35% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 3:56 | 3:48 | faster than 40% |
| Sled push: | 2:51 | 3:20 | faster than 78% |
| Run 3: | 3:50 | 4:02 | faster than 65% |
| Sled pull: | 5:31 | 4:20 | faster than 16% |
| Run 4: | 3:56 | 4:03 | faster than 57% |
| Burpee broad jump: | 5:29 | 5:39 | faster than 54% |
| Run 5: | 4:12 | 4:11 | faster than 49% |
| Row: | 4:32 | 4:49 | faster than 80% |
| Run 6: | 4:14 | 4:07 | faster than 44% |
| Farmers carry: | 2:03 | 2:16 | faster than 67% |
| Run 7: | 4:04 | 4:10 | faster than 55% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 66% |
| Run 8: | 5:56 | 6:06 | faster than 56% |
| Wall balls: | 5:16 | 7:00 | faster than 83% |
| Roxzone: | 12:44 | 13:57 | faster than 68% |
| Runs (8 km) | 33:45 | 34:04 | faster than 52% |
| Stations (8) | 34:53 | ||
| Finish | 1:21:17 | 1:26:03 | 1556th of 4,143 · faster than 62% |
987th of 2,728 Open Men (faster than 63%). Against the 81 who finished around 1:18:02: most time gained on wall balls (1:03), most lost on the eight runs (3:17). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:08 | faster than 25% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:04 | 4:45 | faster than 37% |
| Sled push: | 2:37 | 3:05 | faster than 79% |
| Run 3: | 4:59 | 5:07 | faster than 56% |
| Sled pull: | 3:56 | 4:21 | faster than 68% |
| Run 4: | 5:03 | 5:06 | faster than 51% |
| Burpee broad jump: | 5:23 | 5:50 | faster than 60% |
| Run 5: | 5:20 | 5:12 | faster than 44% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 5:32 | 5:21 | faster than 42% |
| Farmers carry: | 2:26 | 2:43 | faster than 69% |
| Run 7: | 4:50 | 4:49 | faster than 49% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 72% |
| Run 8: | 5:54 | 5:58 | faster than 53% |
| Wall balls: | 4:51 | 6:46 | faster than 86% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 42:22 | 41:35 | faster than 45% |
| Stations (8) | 32:38 | ||
| Finish | 1:18:21 | 1:23:41 | 987th of 2,728 · faster than 63% |
1,398th of 2,661 Open Men (faster than 47%). Against the 82 who finished around 1:26:22: most time gained on wall balls (1:25), most lost on sled pull (1:50). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:54 | faster than 27% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 4:59 | 4:47 | faster than 40% |
| Sled push: | 2:27 | 2:53 | faster than 81% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 6:25 | 4:19 | faster than 6% |
| Run 4: | 5:22 | 5:08 | faster than 39% |
| Burpee broad jump: | 5:47 | 5:29 | faster than 43% |
| Run 5: | 5:44 | 5:17 | faster than 33% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 5:30 | 5:10 | faster than 36% |
| Farmers carry: | 2:00 | 2:10 | faster than 64% |
| Run 7: | 5:20 | 5:10 | faster than 43% |
| Sandbag lunges: | 5:08 | 5:14 | faster than 53% |
| Run 8: | 6:28 | 6:00 | faster than 35% |
| Wall balls: | 6:01 | 7:15 | faster than 72% |
| Roxzone: | 4:10 | 4:57 | faster than 69% |
| Runs (8 km) | 43:50 | 41:46 | faster than 38% |
| Stations (8) | 37:14 | ||
| Finish | 1:25:10 | 1:24:12 | 1398th of 2,661 · faster than 47% |
1,097th of 2,108 Open Men (faster than 47%). Against the 66 who finished around 1:21:51: most time gained on wall balls (1:04), most lost on the eight runs (3:36). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:40 | faster than 17% |
| SkiErg: | 4:37 | 4:33 | faster than 43% |
| Run 2: | 5:13 | 4:33 | faster than 16% |
| Sled push: | 2:33 | 2:46 | faster than 65% |
| Run 3: | 5:15 | 4:55 | faster than 32% |
| Sled pull: | 4:40 | 4:44 | faster than 53% |
| Run 4: | 5:15 | 4:54 | faster than 31% |
| Burpee broad jump: | 5:42 | 5:12 | faster than 37% |
| Run 5: | 5:35 | 5:05 | faster than 27% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 5:29 | 4:56 | faster than 24% |
| Farmers carry: | 1:47 | 2:00 | faster than 69% |
| Run 7: | 5:24 | 4:57 | faster than 28% |
| Sandbag lunges: | 4:44 | 5:01 | faster than 60% |
| Run 8: | 5:28 | 5:09 | faster than 36% |
| Wall balls: | 5:34 | 6:43 | faster than 78% |
| Roxzone: | 5:35 | 6:14 | faster than 68% |
| Runs (8 km) | 42:55 | 39:18 | faster than 27% |
| Stations (8) | 34:11 | ||
| Finish | 1:22:37 | 1:21:51 | 1097th of 2,108 · faster than 47% |
3,434th of 5,554 Open Men (faster than 38%). Against the 170 who finished around 1:26:48: most time gained on wall balls (1:03), most lost on the eight runs (2:23). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:13 | faster than 14% |
| SkiErg: | 5:20 | 4:50 | faster than 10% |
| Run 2: | 4:23 | 3:46 | faster than 17% |
| Sled push: | 3:07 | 2:48 | faster than 29% |
| Run 3: | 4:23 | 4:00 | faster than 27% |
| Sled pull: | 5:13 | 4:47 | faster than 35% |
| Run 4: | 4:27 | 4:02 | faster than 28% |
| Burpee broad jump: | 5:55 | 5:30 | faster than 40% |
| Run 5: | 4:33 | 4:09 | faster than 29% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:28 | 4:04 | faster than 29% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 4:28 | 4:05 | faster than 30% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 35% |
| Run 8: | 6:22 | 5:55 | faster than 35% |
| Wall balls: | 6:40 | 7:20 | faster than 60% |
| Roxzone: | 11:53 | 11:44 | faster than 47% |
| Runs (8 km) | 36:49 | 33:23 | faster than 27% |
| Stations (8) | 38:49 | ||
| Finish | 1:27:26 | 1:23:09 | 3434th of 5,554 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham Birm · best of 6 | 4:34 |
| Sled push | 2:27 | Glasgow 2026 · best of 6 | 3:04 |
| Sled pull | 3:56 | Cardiff 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:07 | Birmingham Birm · best of 6 | 5:38 |
| Row | 4:31 | Birmingham Birm · best of 6 | 4:53 |
| Farmers carry | 1:47 | Nice 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:19 | Cardiff 2026 · best of 6 | 5:20 |
| Wall balls | 4:51 | Cardiff 2026 · best of 6 | 7:03 |
| Runs (8 km) | 33:45 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 4:10 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 49% |
| Push | 79% |
| Pull | 69% |
| BBJ | 61% |
| Row | 82% |
| Carry | 69% |
| Lunges | 72% |
| Wall balls | 86% |
| Roxzone | 70% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Runs (8 km) (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 42:22 running, 32:38 at the stations and 3:21 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:08 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 5:04 | 4:45 |
| Sled push | 2:37 | 3:05 |
| Run 3 | 4:59 | 5:07 |
| Sled pull | 3:56 | 4:21 |
| Run 4 | 5:03 | 5:06 |
| Burpee broad jump | 5:23 | 5:50 |
| Run 5 | 5:20 | 5:12 |
| Row | 4:31 | 4:49 |
| Run 6 | 5:32 | 5:21 |
| Farmers carry | 2:26 | 2:43 |
| Run 7 | 4:50 | 4:49 |
| Sandbag lunges | 4:19 | 5:01 |
| Run 8 | 5:54 | 5:58 |
| Wall balls | 4:51 | 6:46 |
| Roxzone | 3:21 | 3:57 |
| Finish | 1:18:21 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:21.
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