GBR James Cockerton
5 HYROX results over 1 season. Best Open Men time 1:18:21 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:05 faster (1:27:26 to 1:18:21).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 45-49 | 1:21:17 | top 38% 1555/4,143 | 33:45* | 34:53* | 12:44 | splitsSkiErg4:25Sled push2:51Sled pull5:31Burpee broad jump5:29Row4:32Farmers carry2:03Sandbag lunges4:46Wall balls5:16Run 13:40Run 23:56Run 33:50Run 43:56Run 54:12Run 64:14Run 74:04Run 85:56Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:18:21 | top 37% 987/2,728 | 42:22 | 32:38 | 3:21 | splitsSkiErg4:35Sled push2:37Sled pull3:56Burpee broad jump5:23Row4:31Farmers carry2:26Sandbag lunges4:19Wall balls4:51Run 15:41Run 25:04Run 34:59Run 45:03Run 55:20Run 65:32Run 74:50Run 85:54Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 45-49 | 1:25:10 | 1397th of 2,661 | 43:50 | 37:14 | 4:10 | splitsSkiErg4:34Sled push2:27Sled pull6:25Burpee broad jump5:47Row4:52Farmers carry2:00Sandbag lunges5:08Wall balls6:01Run 15:23Run 24:59Run 35:08Run 45:22Run 55:44Run 65:30Run 75:20Run 86:28Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 45-49 | 1:22:37 | 1097th of 2,108 | 42:55 | 34:11 | 5:35 | splitsSkiErg4:37Sled push2:33Sled pull4:40Burpee broad jump5:42Row4:34Farmers carry1:47Sandbag lunges4:44Wall balls5:34Run 15:21Run 25:13Run 35:15Run 45:15Run 55:35Run 65:29Run 75:24Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:27:26 | 3434th of 5,554 | 36:49* | 38:49* | 11:53 | splitsSkiErg5:20Sled push3:07Sled pull5:13Burpee broad jump5:55Row4:57Farmers carry1:53Sandbag lunges5:44Wall balls6:40Run 13:48Run 24:23Run 34:23Run 44:27Run 54:33Run 64:28Run 74:28Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
