GBR James Clark
4 HYROX races over 2 seasons. Best Open Men time: 1:19:42 at Manchester 2025.
Two results in one division at the same race (Open Men at Cardiff 2026): either two athletes called James Clark, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Clark at each race, oldest on the left; lower is faster.The best was 1:19:42 at Manchester (Jan 2025); James Clark was 26:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:19:42 |
| Birmingham | Oct 2025 | Open Men | 1:51:11 |
| Cardiff | Apr 2026 | Open Men | 1:36:56 |
| Cardiff | Apr 2026 | Open Men | 1:46:16 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
2,409th of 2,728 Open Men (faster than 11%). Against the 83 who finished around 1:48:24: most time gained on sled pull (1:10), most lost on wall balls (1:12). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:08 | faster than 11% |
| SkiErg: | 4:58 | 4:34 | faster than 15% |
| Run 2: | 5:33 | 4:45 | faster than 20% |
| Sled push: | 4:37 | 3:05 | faster than 5% |
| Run 3: | 5:54 | 5:07 | faster than 22% |
| Sled pull: | 4:35 | 4:21 | faster than 42% |
| Run 4: | 6:02 | 5:06 | faster than 18% |
| Burpee broad jump: | 7:34 | 5:50 | faster than 21% |
| Run 5: | 6:10 | 5:12 | faster than 18% |
| Row: | 5:20 | 4:49 | faster than 15% |
| Run 6: | 6:23 | 5:21 | faster than 18% |
| Farmers carry: | 2:58 | 2:43 | faster than 36% |
| Run 7: | 8:55 | 4:49 | faster than 1% |
| Sandbag lunges: | 6:53 | 5:01 | faster than 14% |
| Run 8: | 7:21 | 5:58 | faster than 18% |
| Wall balls: | 11:23 | 6:46 | faster than 8% |
| Roxzone †: | 5:35 | ||
| Runs (8 km) | 52:23 | 41:35 | faster than 11% |
| Stations (8) | 48:18 | ||
| Finish | 1:46:16 | 1:23:41 | 2409th of 2,728 · faster than 11% |
2,081st of 2,728 Open Men (faster than 23%). Against the 82 who finished around 1:35:47: most time gained on the eight runs (1:14), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:08 | faster than 14% |
| SkiErg: | 5:23 | 4:34 | faster than 3% |
| Run 2: | 5:14 | 4:45 | faster than 30% |
| Sled push: | 3:32 | 3:05 | faster than 27% |
| Run 3: | 5:22 | 5:07 | faster than 39% |
| Sled pull: | 5:43 | 4:21 | faster than 14% |
| Run 4: | 5:35 | 5:06 | faster than 30% |
| Burpee broad jump: | 7:54 | 5:50 | faster than 17% |
| Run 5: | 5:24 | 5:12 | faster than 41% |
| Row: | 5:41 | 4:49 | faster than 6% |
| Run 6: | 5:41 | 5:21 | faster than 36% |
| Farmers carry: | 3:19 | 2:43 | faster than 22% |
| Run 7: | 5:16 | 4:49 | faster than 31% |
| Sandbag lunges: | 7:06 | 5:01 | faster than 12% |
| Run 8: | 6:26 | 5:58 | faster than 35% |
| Wall balls: | 8:07 | 6:46 | faster than 31% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 44:56 | 41:35 | faster than 33% |
| Stations (8) | 46:45 | ||
| Finish | 1:36:56 | 1:23:41 | 2081st of 2,728 · faster than 23% |
3,557th of 3,945 Open Men (faster than 9%). Against the 118 who finished around 1:50:54: most time gained on wall balls (1:14), most lost on sandbag lunges (1:56). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:18 | faster than 12% |
| SkiErg: | 4:56 | 4:30 | faster than 12% |
| Run 2: | 5:25 | 4:33 | faster than 14% |
| Sled push: | 5:00 | 3:15 | faster than 7% |
| Run 3: | 5:55 | 4:53 | faster than 14% |
| Sled pull: | 7:20 | 5:02 | faster than 7% |
| Run 4: | 5:56 | 4:55 | faster than 14% |
| Burpee broad jump: | 9:31 | 5:36 | faster than 5% |
| Run 5: | 5:53 | 5:05 | faster than 21% |
| Row: | 5:18 | 4:49 | faster than 15% |
| Run 6: | 6:04 | 4:55 | faster than 12% |
| Farmers carry: | 2:57 | 2:09 | faster than 12% |
| Run 7: | 6:18 | 4:55 | faster than 9% |
| Sandbag lunges: | 9:08 | 5:12 | faster than 4% |
| Run 8: | 7:06 | 5:10 | faster than 10% |
| Wall balls: | 9:30 | 7:15 | faster than 22% |
| Roxzone: | 8:39 | 6:40 | faster than 17% |
| Runs (8 km) | 48:55 | 39:57 | faster than 13% |
| Stations (8) | 53:40 | ||
| Finish | 1:51:11 | 1:25:13 | 3557th of 3,945 · faster than 9% |
515th of 1,191 Open Men (faster than 56%). Against the 39 who finished around 1:20:33: most time gained on sandbag lunges (0:22), most lost on the eight runs (7:55).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 3:28 | |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 3:00 | 4:48 | |
| Sled push: | 3:22 | 2:39 | faster than 11% |
| Run 3: | 3:21 | 5:08 | |
| Sled pull: | 4:19 | 4:29 | faster than 57% |
| Run 4: | 3:25 | 5:12 | |
| Burpee broad jump: | 5:30 | 5:08 | faster than 42% |
| Run 5: | 5:42 | 5:20 | |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 5:32 | 5:16 | |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:29 | 5:15 | |
| Sandbag lunges: | 4:41 | 4:57 | faster than 61% |
| Run 8: | 5:48 | 5:23 | |
| Wall balls: | 7:08 | 6:28 | faster than 39% |
| Roxzone: | 6:15 | 6:28 | faster than 55% |
| Runs (8 km) | 47:26 | 40:12 | faster than 18% |
| Stations (8) | 36:01 | ||
| Finish | 1:19:42 | 1:22:18 | 515th of 1,191 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 3:32 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 4:35 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:34 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 5:18 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:57 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:53 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 8:07 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:56 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 8:39 | Birmingham 2025 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 56% |
| Push | 12% |
| Pull | 57% |
| BBJ | 43% |
| Row | 48% |
| Carry | 53% |
| Lunges | 61% |
| Wall balls | 39% |
| Roxzone | 55% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 37:25 running, 36:01 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 3:28 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 3:00 | 4:48 |
| Sled push | 3:22 | 2:39 |
| Run 3 | 3:21 | 5:08 |
| Sled pull | 4:19 | 4:29 |
| Run 4 | 3:25 | 5:12 |
| Burpee broad jump | 5:30 | 5:08 |
| Run 5 | 5:42 | 5:20 |
| Row | 4:41 | 4:39 |
| Run 6 | 5:32 | 5:16 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:29 | 5:15 |
| Sandbag lunges | 4:41 | 4:57 |
| Run 8 | 5:48 | 5:23 |
| Wall balls | 7:08 | 6:28 |
| Roxzone | 6:15 | 6:28 |
| Finish | 1:19:42 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Open Men finisher at Manchester 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
