USA James Cawley
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:49:15 (Miami 2026) · Doubles Mixed 1:40:58 (New York Jun 2026) · Doubles Men 1:37:44 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:15 faster (1:56:30 to 1:49:15).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: James Cawley, Caitlin Lomazzowhat the whole field did → | Doubles Mixed · team 30-34 | 1:49:16 | 2337th of 2,814 | 57:31 | 41:23 | 10:27 | splitsSkiErg4:58Sled push2:59Sled pull4:18Burpee broad jump4:48Row5:40Farmers carry2:07Sandbag lunges8:21Wall balls8:12Run 15:58Run 27:03Run 37:03Run 47:05Run 57:06Run 67:40Run 78:07Run 87:32Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: James Cawley, Michael Horlingwhat the whole field did → | Doubles Men · team 40-44 | 1:37:44 | 1445th of 1,776 | 56:11 | 31:44 | 9:54 | splitsSkiErg4:09Sled push2:08Sled pull2:44Burpee broad jump5:08Row4:54Farmers carry1:39Sandbag lunges5:28Wall balls5:34Run 15:16Run 26:18Run 37:09Run 47:32Run 57:28Run 67:36Run 77:49Run 87:06Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 2:06:14 | 2602nd of 2,855 | 56:46 | 59:34 | 9:58 | splitsSkiErg4:34Sled push3:33Sled pull4:51Burpee broad jump11:55Row5:03Farmers carry2:20Sandbag lunges11:02Wall balls16:16Run 14:44Run 26:36Run 37:00Run 47:20Run 58:23Run 67:32Run 77:38Run 87:37Full report for this race → |
| New York Jun 2026 5 Jun 2026team: James Cawley, John Kershawwhat the whole field did → | Doubles Men · team 45-49 | 1:50:49 | 2953rd of 3,151 | 1:05:48 | 36:47 | 8:18 | splitsSkiErg4:19Sled push2:13Sled pull3:22Burpee broad jump6:00Row4:53Farmers carry1:58Sandbag lunges8:21Wall balls5:41Run 16:50Run 26:04Run 36:35Run 411:31Run 57:05Run 67:34Run 78:25Run 811:48Full report for this race → |
| New York Jun 2026 4 Jun 2026team: James Cawley, Kimberly Jordanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:40:58 | 3704th of 4,847 | 1:00:42 | 33:15 | 7:06 | splitsSkiErg4:21Sled push2:12Sled pull3:22Burpee broad jump5:30Row5:12Farmers carry1:46Sandbag lunges5:18Wall balls5:34Run 17:19Run 26:48Run 37:12Run 47:22Run 57:31Run 67:28Run 77:38Run 89:29Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:49:15 | 1219th of 1,464 | 51:42 | 49:55 | 7:43 | splitsSkiErg4:45Sled push3:19Sled pull4:55Burpee broad jump9:03Row4:47Farmers carry1:42Sandbag lunges8:56Wall balls12:28Run 17:11Run 25:53Run 36:05Run 46:13Run 56:22Run 66:26Run 76:18Run 87:15Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Brooke Wagner, James Cawleywhat the whole field did → | Doubles Mixed · team 25-29 | 1:50:09 | 798th of 867 | 1:05:17 | 34:34 | 10:21 | splitsSkiErg4:45Sled push2:03Sled pull3:51Burpee broad jump5:19Row5:18Farmers carry1:16Sandbag lunges6:35Wall balls5:27Run 19:00Run 27:35Run 38:20Run 48:28Run 58:16Run 68:09Run 77:58Run 87:35Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:56:30 | 1419th of 1,622 | 56:41 | 50:55 | 8:58 | splitsSkiErg4:25Sled push2:39Sled pull5:10Burpee broad jump9:44Row4:33Farmers carry1:36Sandbag lunges9:03Wall balls13:45Run 14:39Run 26:32Run 37:52Run 47:16Run 56:41Run 67:37Run 77:10Run 88:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:16 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
