GBR James Cater
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:51 (London ExCeL 2025) · Doubles Men 1:07:58 (New York 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:52 faster (1:37:43 to 1:27:51).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:27:51 | 3492nd of 5,554 | 35:38* | 39:25* | 12:52 | splitsSkiErg4:52Sled push3:12Sled pull4:51Burpee broad jump6:16Row4:57Farmers carry2:23Sandbag lunges5:28Wall balls7:26Run 13:33Run 24:15Run 34:14Run 44:16Run 54:18Run 64:26Run 74:30Run 86:10Full report for this race → |
| New York 2025 1 Jun 2025team: Joe McIver, James Caterwhat the whole field did → | Doubles Men · team 30-39 | 1:07:58 | top 22% 230/1,078 | 42:04 | 21:26 | 4:28 | splitsSkiErg3:45Sled push1:36Sled pull2:06Burpee broad jump2:01Row4:09Farmers carry1:28Sandbag lunges2:44Wall balls3:37Run 15:06Run 24:45Run 35:02Run 45:01Run 55:14Run 65:10Run 75:10Run 86:36Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:31:08 | 1401st of 1,917 | 43:19 | 41:14 | 6:40 | splitsSkiErg4:23Sled push3:21Sled pull4:33Burpee broad jump7:47Row4:56Farmers carry2:29Sandbag lunges6:02Wall balls7:43Run 15:04Run 24:58Run 34:59Run 44:58Run 55:18Run 65:22Run 75:25Run 87:18Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:37:43 | 979th of 1,191 | 49:37 | 41:12 | 6:54 | splitsSkiErg4:17Sled push3:29Sled pull5:24Burpee broad jump7:35Row4:53Farmers carry2:24Sandbag lunges5:57Wall balls7:13Run 14:05Run 25:57Run 36:16Run 46:17Run 57:18Run 66:34Run 76:32Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:08 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
