GBR James Cater
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Cater at each race, oldest on the left; lower is faster.The best was 1:27:51 at London ExCeL (Dec 2025); James Cater was 9:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:37:43 |
| London | May 2025 | Open Men | 1:31:08 |
| London ExCeL | Dec 2025 | Open Men | 1:27:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:52 faster (1:37:43 to 1:27:51).
4 results at 4 races
3,492nd of 5,554 Open Men (faster than 37%). Against the 168 who finished around 1:28:44: most time gained on wall balls (0:19), most lost on the eight runs (0:17). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:13 | faster than 26% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:15 | 3:46 | faster than 22% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 4:14 | 4:00 | faster than 35% |
| Sled pull: | 4:51 | 4:47 | faster than 47% |
| Run 4: | 4:16 | 4:02 | faster than 36% |
| Burpee broad jump: | 6:16 | 5:30 | faster than 34% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:26 | 4:04 | faster than 30% |
| Farmers carry: | 2:23 | 2:03 | faster than 26% |
| Run 7: | 4:30 | 4:05 | faster than 28% |
| Sandbag lunges: | 5:28 | 5:09 | faster than 41% |
| Run 8: | 6:10 | 5:55 | faster than 41% |
| Wall balls: | 7:26 | 7:20 | faster than 48% |
| Roxzone: | 12:52 | 11:44 | faster than 32% |
| Runs (8 km) | 35:38 | 33:23 | faster than 33% |
| Stations (8) | 39:25 | ||
| Finish | 1:27:51 | 1:23:09 | 3492nd of 5,554 · faster than 37% |
230th of 1,078 Doubles Men (faster than 78%). Against the 35 who finished around 1:07:37: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:17). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:24 | faster than 64% |
| SkiErg: | 3:45 | 4:01 | faster than 89% |
| Run 2: | 4:45 | 5:02 | faster than 66% |
| Sled push: | 1:36 | 1:44 | faster than 70% |
| Run 3: | 5:02 | 5:14 | faster than 58% |
| Sled pull: | 2:06 | 2:37 | faster than 91% |
| Run 4: | 5:01 | 5:19 | faster than 63% |
| Burpee broad jump: | 2:01 | 2:53 | faster than 94% |
| Run 5: | 5:14 | 5:27 | faster than 59% |
| Row: | 4:09 | 4:27 | faster than 85% |
| Run 6: | 5:10 | 5:25 | faster than 61% |
| Farmers carry: | 1:28 | 1:46 | faster than 88% |
| Run 7: | 5:10 | 5:21 | faster than 59% |
| Sandbag lunges: | 2:44 | 3:27 | faster than 87% |
| Run 8: | 6:36 | 7:10 | faster than 66% |
| Wall balls: | 3:37 | 4:22 | faster than 94% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 42:04 | 44:50 | faster than 64% |
| Stations (8) | 21:26 | ||
| Finish | 1:07:58 | 1:16:14 | 230th of 1,078 · faster than 78% |
1,401st of 1,917 Open Men (faster than 26%). Against the 59 who finished around 1:32:08: most time gained on wall balls (1:07), most lost on burpee broad jump (1:23). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:36 | faster than 24% |
| SkiErg: | 4:23 | 4:21 | faster than 47% |
| Run 2: | 4:58 | 4:30 | faster than 25% |
| Sled push: | 3:21 | 2:48 | faster than 18% |
| Run 3: | 4:59 | 4:49 | faster than 40% |
| Sled pull: | 4:33 | 4:20 | faster than 41% |
| Run 4: | 4:58 | 4:49 | faster than 41% |
| Burpee broad jump: | 7:47 | 5:16 | faster than 11% |
| Run 5: | 5:18 | 4:58 | faster than 34% |
| Row: | 4:56 | 4:40 | faster than 26% |
| Run 6: | 5:22 | 4:52 | faster than 26% |
| Farmers carry: | 2:29 | 2:09 | faster than 27% |
| Run 7: | 5:25 | 4:55 | faster than 26% |
| Sandbag lunges: | 6:02 | 5:07 | faster than 28% |
| Run 8: | 7:18 | 6:28 | faster than 27% |
| Wall balls: | 7:43 | 7:10 | faster than 40% |
| Roxzone: | 6:40 | 5:21 | faster than 21% |
| Runs (8 km) | 43:19 | 40:08 | faster than 31% |
| Stations (8) | 41:14 | ||
| Finish | 1:31:08 | 1:22:11 | 1401st of 1,917 · faster than 26% |
979th of 1,191 Open Men (faster than 17%). Against the 36 who finished around 1:36:14: most time gained on the roxzone (1:18), most lost on the eight runs (2:26). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:28 | faster than 21% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 5:57 | 4:48 | faster than 10% |
| Sled push: | 3:29 | 2:39 | faster than 8% |
| Run 3: | 6:16 | 5:08 | faster than 12% |
| Sled pull: | 5:24 | 4:29 | faster than 22% |
| Run 4: | 6:17 | 5:12 | faster than 15% |
| Burpee broad jump: | 7:35 | 5:08 | faster than 13% |
| Run 5: | 7:18 | 5:20 | faster than 6% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 6:34 | 5:16 | faster than 11% |
| Farmers carry: | 2:24 | 2:05 | faster than 28% |
| Run 7: | 6:32 | 5:15 | faster than 12% |
| Sandbag lunges: | 5:57 | 4:57 | faster than 24% |
| Run 8: | 6:37 | 5:23 | faster than 18% |
| Wall balls: | 7:13 | 6:28 | faster than 37% |
| Roxzone: | 6:54 | 6:28 | faster than 41% |
| Runs (8 km) | 49:37 | 40:12 | faster than 12% |
| Stations (8) | 41:12 | ||
| Finish | 1:37:43 | 1:22:18 | 979th of 1,191 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 3:12 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:33 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:16 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:53 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 2:23 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:28 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 7:13 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:38 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:40 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe McIver1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 47% |
| Push | 26% |
| Pull | 48% |
| BBJ | 34% |
| Row | 49% |
| Carry | 27% |
| Lunges | 42% |
| Wall balls | 49% |
| Roxzone | 32% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:42 running, 39:25 at the stations and 12:52 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:13 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 4:15 | 3:46 |
| Sled push | 3:12 | 2:48 |
| Run 3 | 4:14 | 4:00 |
| Sled pull | 4:51 | 4:47 |
| Run 4 | 4:16 | 4:02 |
| Burpee broad jump | 6:16 | 5:30 |
| Run 5 | 4:18 | 4:09 |
| Row | 4:57 | 4:56 |
| Run 6 | 4:26 | 4:04 |
| Farmers carry | 2:23 | 2:03 |
| Run 7 | 4:30 | 4:05 |
| Sandbag lunges | 5:28 | 5:09 |
| Run 8 | 6:10 | 5:55 |
| Wall balls | 7:26 | 7:20 |
| Roxzone | 12:52 | 11:44 |
| Finish | 1:27:51 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
