USA James Caroland
19 HYROX results (2 solo, 17 in a team) over 3 seasons. Personal bests: Pro Men 1:18:50 (New York 2025) · Doubles Mixed 1:00:27 (Las Vegas 2025) · Doubles Men 1:06:58 (Washington DC Mar 2026) · Relay Men 1:03:01 (Washington DC Sept 2026) · Pro Doubles Men 1:05:02 (New York 2026) · Relay 1:09:38 (Toronto 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: James Caroland, Asim Scipio, Jamison Spicer, Daniel Proulxwhat the whole field did → | Relay Men · team 40+ | 1:03:01 | 13th of 76 | 30:57 | 26:25 | 5:43 | splitsSkiErg4:32Sled push2:36Sled pull3:08Burpee broad jump2:20Row4:35Farmers carry1:23Sandbag lunges2:41Wall balls5:10Run 13:16Run 24:05Run 33:57Run 43:51Run 54:26Run 63:57Run 73:41Run 83:50Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Kathryn Gillam, James Carolandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:40 | top 5% 126/2,814 | 35:06 | 26:09 | 5:30 | splitsSkiErg4:17Sled push2:21Sled pull3:32Burpee broad jump2:12Row5:03Farmers carry1:34Sandbag lunges3:06Wall balls4:04Run 13:23Run 24:23Run 34:47Run 44:40Run 54:40Run 64:35Run 74:33Run 84:08Full report for this race → |
| New York 2026 28 May 2026team: Paul Kaup, James Carolandwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:05:02 | top 31% 125/409 | 34:54 | 26:15 | 3:59 | splitsSkiErg3:51Sled push2:18Sled pull4:04Burpee broad jump2:42Row4:22Farmers carry1:43Sandbag lunges3:17Wall balls3:58Run 14:21Run 24:00Run 34:10Run 44:16Run 54:19Run 64:14Run 74:16Run 85:21Full report for this race → |
| Miami 2026 3 Apr 2026team: Liz Torres, James Carolandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:11 | top 11% 152/1,479 | 36:42 | 28:03 | 4:31 | splitsSkiErg4:26Sled push2:50Sled pull3:59Burpee broad jump2:46Row4:51Farmers carry1:34Sandbag lunges3:27Wall balls4:10Run 15:59Run 24:19Run 34:22Run 44:27Run 54:27Run 64:24Run 74:25Run 84:22Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Jacob Von Bucholz, James Carolandwhat the whole field did → | Doubles Men · team 40-44 | 1:06:58 | top 17% 150/906 | 34:58 | 26:17 | 5:47 | splitsSkiErg3:54Sled push1:51Sled pull3:34Burpee broad jump2:55Row4:31Farmers carry1:25Sandbag lunges3:42Wall balls4:25Run 15:25Run 24:02Run 34:11Run 44:14Run 54:30Run 64:13Run 74:23Run 84:03Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Liz Torres, James Carolandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:56 | top 11% 146/1,359 | 36:14 | 27:09 | 4:36 | splitsSkiErg4:13Sled push2:15Sled pull3:23Burpee broad jump2:57Row4:50Farmers carry1:38Sandbag lunges3:31Wall balls4:22Run 14:41Run 24:22Run 34:34Run 44:28Run 54:33Run 64:27Run 74:32Run 84:40Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:26:09 | 183rd of 320 | 38:10 | 43:09 | 4:50 | splitsSkiErg4:30Sled push4:27Sled pull6:38Burpee broad jump5:00Row5:09Farmers carry2:30Sandbag lunges6:08Wall balls8:47Run 14:37Run 24:18Run 34:41Run 44:41Run 54:53Run 64:34Run 74:49Run 85:37Full report for this race → |
| Dallas 2025 21 Nov 2025team: Liz Torres, James Carolandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:52 | top 11% 163/1,504 | 37:23 | 27:35 | 3:57 | splitsSkiErg4:12Sled push2:33Sled pull3:25Burpee broad jump2:42Row5:00Farmers carry1:27Sandbag lunges3:44Wall balls4:32Run 14:59Run 24:19Run 34:38Run 44:43Run 54:40Run 64:39Run 74:49Run 84:40Full report for this race → |
| Boston 2025 26 Sept 2025team: James Caroland, Ken Pelusowhat the whole field did → | Doubles Men · team 50-54 | 1:11:54 | top 29% 210/734 | 40:24 | 26:26 | 5:09 | splitsSkiErg4:07Sled push2:01Sled pull3:27Burpee broad jump2:56Row4:13Farmers carry1:27Sandbag lunges3:21Wall balls4:54Run 15:35Run 24:27Run 34:49Run 44:52Run 55:02Run 65:11Run 75:03Run 85:28Full report for this race → |
| Boston 2025 26 Sept 2025team: Liz Torres, James Carolandwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:15 | top 15% 186/1,259 | 36:55 | 30:15 | 4:08 | splitsSkiErg4:26Sled push2:11Sled pull4:24Burpee broad jump2:49Row4:41Farmers carry1:31Sandbag lunges3:39Wall balls6:34Run 15:22Run 24:24Run 34:36Run 44:26Run 54:36Run 64:29Run 74:28Run 84:36Full report for this race → |
| New York 2025 30 May 2025team: Ken Peluso, James Carolandwhat the whole field did → | Doubles Men · team 50-59 | 1:15:02 | top 47% 499/1,078 | 44:01 | 25:53 | 5:14 | splitsSkiErg4:02Sled push1:49Sled pull2:45Burpee broad jump3:10Row4:32Farmers carry1:28Sandbag lunges3:24Wall balls4:43Run 14:29Run 24:33Run 36:12Run 45:48Run 55:29Run 65:12Run 75:25Run 86:57Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 50-54 | 1:18:50 | top 50% 165/333 | 37:18 | 33:08 7 of 8 | 3:52 | splitsSkiErg4:34Sled push3:43Sled pull—Burpee broad jump4:34Row4:52Farmers carry2:18Sandbag lunges5:21Wall balls7:46Run 14:12Run 24:15Run 34:30Run 44:37Run 54:33Run 64:36Run 74:34Run 86:05Full report for this race → |
| Atlanta 2025 26 Apr 2025team: James Caroland, Paul Kaupwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:05:46 | top 29% 31/108 | 33:07 | 26:29 | 6:10 | splitsSkiErg4:05Sled push2:06Sled pull4:02Burpee broad jump2:44Row4:28Farmers carry1:34Sandbag lunges3:31Wall balls3:59Run 12:35Run 24:04Run 34:19Run 44:14Run 54:20Run 64:20Run 74:30Run 84:45Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Ray Caroland, James Carolandwhat the whole field did → | Doubles Men · team 60-69 | 2:17:23 | 630th of 630 | 1:25:33 | 36:16 | 15:34 | splitsSkiErg4:54Sled push3:10Sled pull4:55Burpee broad jump3:52Row5:00Farmers carry2:10Sandbag lunges4:35Wall balls7:40Run 16:40Run 29:43Run 310:28Run 410:42Run 511:45Run 611:34Run 712:00Run 812:41Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Andrew Corry, James Carolandwhat the whole field did → | Doubles Men · team 50-59 | 1:09:35 | top 27% 208/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Ken Peluso, Jamison Spicer, James Caroland, Michael Kaplanwhat the whole field did → | Relay Men · team 40+ | 1:09:18 | 22nd of 87 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: James Caroland, Amy Bevilacquawhat the whole field did → | Doubles Mixed · team 50-59 | 1:00:27 | top 3% 14/654 | 32:03 | 23:57 | 4:41 | splitsSkiErg4:08Sled push1:49Sled pull3:03Burpee broad jump2:29Row4:29Farmers carry1:31Sandbag lunges2:53Wall balls3:35Run 14:10Run 23:47Run 34:09Run 43:59Run 53:59Run 63:54Run 74:05Run 84:00Full report for this race → |
| Toronto 2024 5 Oct 2024team: James Caroland, Paul Kaupwhat the whole field did → | Doubles Men · team 50-59 | 1:08:19 | top 16% 54/346 | 37:43 | 24:16 | 6:24 | splitsSkiErg3:59Sled push1:28Sled pull2:51Burpee broad jump2:39Row4:25Farmers carry1:29Sandbag lunges3:18Wall balls4:07Run 14:38Run 24:16Run 34:45Run 44:40Run 54:39Run 64:41Run 74:43Run 85:25Full report for this race → |
| Toronto 2024 5 Oct 2024team: James Caroland, Alex Bardakh, Jamison Spicer, Paul Kaupwhat the whole field did → | Relay · team 40+ | 1:09:38 | 5th of 93 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:16 against the typical Pro Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
