Athlete · Open Men · 35-39 ·

GBR

James Bugden

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:23 (Birmingham 2025) · Doubles Men 1:23:55 (London 2025).

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2:00:23 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3737th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

2:09:07 latest race · London ExCeL 2025 8:44 slower than the best Open Men time Open Men

SkiErg strongest segment · Birmingham 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:23Birmingham 2025 · 2 races Doubles Men1:23:55London 2025 · 1 race · with Joe Macdonald

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:00 best 2:00:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	2:09:07	5450th of 5,554	48:05*	1:01:11*	19:55	splits SkiErg5:11Sled push3:59Sled pull7:34Burpee broad jump10:31Row5:17Farmers carry3:12Sandbag lunges9:48Wall balls15:39Run 14:16Run 24:56Run 35:18Run 45:27Run 55:38Run 65:48Run 76:19Run 810:27Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	2:00:23	3737th of 3,945	57:06	54:30	8:51	splits SkiErg4:41Sled push4:26Sled pull6:30Burpee broad jump10:08Row5:12Farmers carry3:07Sandbag lunges9:41Wall balls10:45Run 16:49Run 25:43Run 36:14Run 410:06Run 56:35Run 66:34Run 76:50Run 88:19Full report for this race →
London 2025 2 May 2025team: James Bugden, Joe Macdonaldwhat the whole field did →	Doubles Men · team 30-39	1:23:55	883rd of 1,010	48:28	28:18	7:13	splits SkiErg4:02Sled push2:09Sled pull3:24Burpee broad jump3:47Row4:25Farmers carry1:42Sandbag lunges3:47Wall balls5:02Run 15:35Run 25:23Run 35:52Run 45:48Run 55:51Run 65:52Run 76:09Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 15%

Sled pull faster than 16%

Burpee broad jump faster than 4%

Row faster than 20%

Farmers carry faster than 9%

Sandbag lunges faster than 3%

Wall balls faster than 15%

Roxzone faster than 15%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:11 slower

Sled pull 1:28 slower

Burpee broad jump 4:32 slower

Row 0:23 slower

Farmers carry 0:58 slower

Sandbag lunges 4:29 slower

Wall balls 3:30 slower

Roxzone 2:11 slower

Runs (8 km) 17:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James2:00:23

6:494:415:434:266:146:3010:0610:086:355:126:343:076:509:418:1910:458:51

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:32 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown