Athlete · Open Men · 45-49 ·

AUS

James Bradford

3 HYROX results over 2 seasons. Best Open Men time 1:08:51 at Sydney 2025.

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1:08:51 best Open Men time · Sydney 2025 3 Open Men races

top 11% best Open Men place · Sydney 2026 347th of 3,324 Open Men finishers there

1:09:47 latest race · Sydney 2026 0:56 slower than the best Open Men time Open Men

Row strongest segment · Sydney 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:51 best 1:08:51 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 45-49	1:09:47	top 11% 347/3,324	32:36	30:36	6:41	splits SkiErg4:19Sled push2:14Sled pull3:56Burpee broad jump4:39Row4:24Farmers carry1:51Sandbag lunges4:15Wall balls4:58Run 13:48Run 23:48Run 33:54Run 43:50Run 53:55Run 63:57Run 73:53Run 85:35Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:08:57	top 11% 311/2,868	31:37	30:23	7:00	splits SkiErg4:07Sled push2:13Sled pull4:14Burpee broad jump4:12Row4:33Farmers carry1:47Sandbag lunges4:14Wall balls5:03Run 12:20Run 23:54Run 34:03Run 43:59Run 54:12Run 64:12Run 74:07Run 84:52Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 45-49	1:08:51	top 13% 256/2,104	32:34	29:33	6:48	splits SkiErg4:10Sled push1:53Sled pull4:09Burpee broad jump3:53Row4:18Farmers carry1:51Sandbag lunges4:41Wall balls4:38Run 13:42Run 23:49Run 33:55Run 43:54Run 53:58Run 64:01Run 73:58Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 86%

Sled pull faster than 67%

Burpee broad jump faster than 89%

Row faster than 90%

Farmers carry faster than 80%

Sandbag lunges faster than 68%

Wall balls faster than 87%

Roxzone faster than 88%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:26 faster

Sled pull 0:24 faster

Burpee broad jump 1:30 faster

Row 0:21 faster

Farmers carry 0:18 faster

Sandbag lunges 0:36 faster

Wall balls 1:38 faster

Roxzone 1:37 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:08:51

3:424:103:491:533:554:093:543:533:584:184:011:513:584:415:224:386:48

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown