GBR James Brack
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Brack, Dan Woodswhole field → | Doubles Men · team 45-49 | 1:17:22 | 1493rd of 2,26883rd of 177 aged 45-49 | 45:15 | 29:00 | 3:07† | View results | See splits Hide splitsSkiErg4:05fastest 50%Sled push1:47fastest 44%Sled pull3:03faster than 44%Burpee broad jump4:30faster than 14%Row4:40faster than 32%Farmers carry1:48fastest 15%Sandbag lunges4:02faster than 24%Wall balls5:05faster than 20%Runs (8 km)45:15faster than 33%Roxzone3:07Run 15:30faster than 37%Run 24:42fastest 46%Run 34:52fastest 39%Run 45:03fastest 48%Run 57:08faster than 7%Run 65:25faster than 49%Run 74:59faster than 45%Run 87:38faster than 12%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Brack, Chris Kellywhole field → | Doubles Men · team 45-49 | 1:17:55 | 1737th of 2,46680th of 167 aged 45-49 | 42:56 | 28:59 | 6:04 | View results | See splits Hide splitsSkiErg4:15faster than 17%Sled push2:15faster than 19%Sled pull3:26faster than 37%Burpee broad jump4:38faster than 6%Row4:26faster than 48%Farmers carry1:33fastest 40%Sandbag lunges3:47faster than 31%Wall balls4:39faster than 38%Runs (8 km)42:56faster than 29%Roxzone6:04faster than 43%Run 16:30faster than 11%Run 25:10faster than 21%Run 35:13faster than 32%Run 45:15faster than 33%Run 55:18faster than 36%Run 65:15faster than 34%Run 75:08faster than 39%Run 85:11faster than 38%Full report for this race → |
| Cardiff 2025 30 May 2025team: Rachel Roberts, James Brackwhole field → | Doubles Mixed · team 40-49 | 1:17:47 | 334th of 73840th of 134 aged 40-49 | 44:44 | 27:40 | 5:23† | View results | See splits Hide splitsSkiErg4:16fastest 38%Sled push1:41fastest 16%Sled pull3:36fastest 36%Burpee broad jump3:51fastest 48%Row4:33fastest 29%Farmers carry1:41fastest 35%Sandbag lunges3:30fastest 39%Wall balls4:32faster than 43%Runs (8 km)44:44faster than 49%Roxzone5:23Run 15:36faster than 46%Run 25:15faster than 44%Run 35:27faster than 46%Run 45:25fastest 50%Run 55:41faster than 43%Run 65:25fastest 48%Run 75:28fastest 48%Run 86:27faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:47 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 3:03 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:30 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:26 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:39 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:56 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 6:04 | Birmingham 2025 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Kelly1 race
- Dan Woods1 race
- Rachel Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
