GBR James Bowman
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:26 (London Olympia 2026) · Doubles Men 1:05:27 (Cardiff 2026) · Doubles Mixed 1:22:37 (Barcelona 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Alex Bowman, James Bowmanwhat the whole field did → | Doubles Men · team 25-29 | 1:05:27 | top 22% 497/2,268 | 35:50 | 26:42 | 2:55 | splitsSkiErg3:56Sled push2:04Sled pull3:11Burpee broad jump3:42Row4:09Farmers carry2:01Sandbag lunges3:18Wall balls4:21Run 14:23Run 24:04Run 34:19Run 44:22Run 54:39Run 64:42Run 74:17Run 85:09Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:15:26 | top 24% 633/2,638 | 36:11 | 34:14 | 5:06 | splitsSkiErg4:14Sled push3:05Sled pull3:39Burpee broad jump4:12Row4:25Farmers carry2:48Sandbag lunges4:29Wall balls7:22Run 14:09Run 24:04Run 34:17Run 44:17Run 54:29Run 64:25Run 74:23Run 86:10Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Amy Duckham, James Bowmanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:37 | 783rd of 1,221 | 43:04 | 31:33 | 8:04 | splitsSkiErg4:28Sled push2:24Sled pull4:56Burpee broad jump3:04Row5:02Farmers carry1:49Sandbag lunges4:43Wall balls5:07Run 14:48Run 25:14Run 35:25Run 45:28Run 55:30Run 65:40Run 75:24Run 85:40Full report for this race → |
| London 2024 29 Nov 2024team: James Bowman, Elliot Clementswhat the whole field did → | Doubles Men · team 30-39 | 1:17:25 | 965th of 1,428 | 43:02 | 26:44 | 7:45 | splitsSkiErg3:56Sled push1:58Sled pull2:54Burpee broad jump3:27Row4:34Farmers carry1:49Sandbag lunges3:54Wall balls4:12Run 16:30Run 24:45Run 34:56Run 45:12Run 55:32Run 65:25Run 75:11Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
