GBR James Bowman
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Bowman at each race, oldest on the left; lower is faster.The best was 1:05:27 at Cardiff (Apr 2026); James Bowman was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:17:25 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
499th of 2,268 Doubles Men (faster than 78%). Against the 69 who finished around 1:04:55: most time gained on the eight runs (1:18), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:14 | faster than 91% |
| SkiErg: | 3:56 | 4:05 | faster than 75% |
| Run 2: | 4:04 | 4:47 | faster than 88% |
| Sled push: | 2:04 | 1:50 | faster than 24% |
| Run 3: | 4:19 | 5:06 | faster than 88% |
| Sled pull: | 3:11 | 2:57 | faster than 36% |
| Run 4: | 4:22 | 5:06 | faster than 86% |
| Burpee broad jump: | 3:42 | 3:23 | faster than 35% |
| Run 5: | 4:39 | 5:14 | faster than 77% |
| Row: | 4:09 | 4:30 | faster than 89% |
| Run 6: | 4:42 | 5:25 | faster than 83% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 4:17 | 4:53 | faster than 81% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 59% |
| Run 8: | 5:09 | 5:52 | faster than 80% |
| Wall balls: | 4:21 | 4:16 | faster than 45% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 35:50 | 41:51 | faster than 86% |
| Stations (8) | 26:42 | ||
| Finish | 1:05:27 | 1:12:23 | 499th of 2,268 · faster than 78% |
633rd of 2,650 Open Men (faster than 76%). Against the 80 who finished around 1:15:49: most time gained on the eight runs (0:53), most lost on wall balls (1:28). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:42 | faster than 81% |
| SkiErg: | 4:14 | 4:28 | faster than 80% |
| Run 2: | 4:04 | 4:34 | faster than 79% |
| Sled push: | 3:05 | 2:56 | faster than 42% |
| Run 3: | 4:17 | 4:52 | faster than 81% |
| Sled pull: | 3:39 | 4:24 | faster than 80% |
| Run 4: | 4:17 | 4:52 | faster than 81% |
| Burpee broad jump: | 4:12 | 5:35 | faster than 84% |
| Run 5: | 4:29 | 5:03 | faster than 77% |
| Row: | 4:25 | 4:48 | faster than 87% |
| Run 6: | 4:25 | 4:54 | faster than 74% |
| Farmers carry: | 2:48 | 2:13 | faster than 18% |
| Run 7: | 4:23 | 4:54 | faster than 77% |
| Sandbag lunges: | 4:29 | 5:16 | faster than 71% |
| Run 8: | 6:10 | 6:55 | faster than 74% |
| Wall balls: | 7:22 | 7:24 | faster than 50% |
| Roxzone: | 5:06 | 5:53 | faster than 71% |
| Runs (8 km) | 36:11 | 41:06 | faster than 79% |
| Stations (8) | 34:14 | ||
| Finish | 1:15:26 | 1:25:09 | 633rd of 2,650 · faster than 76% |
783rd of 1,221 Doubles Mixed (faster than 35%). Against the 38 who finished around 1:22:50: most time gained on the eight runs (1:43), most lost on sled pull (0:39). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:28 | 4:13 | faster than 23% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 2:24 | 2:14 | faster than 34% |
| Run 3: | 5:25 | 5:25 | faster than 50% |
| Sled pull: | 4:56 | 3:55 | faster than 14% |
| Run 4: | 5:28 | 5:26 | faster than 48% |
| Burpee broad jump: | 3:04 | 3:18 | faster than 62% |
| Run 5: | 5:30 | 5:31 | faster than 51% |
| Row: | 5:02 | 4:37 | faster than 16% |
| Run 6: | 5:40 | 5:28 | faster than 40% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 5:24 | 5:30 | faster than 54% |
| Sandbag lunges: | 4:43 | 3:57 | faster than 21% |
| Run 8: | 5:40 | 5:38 | faster than 49% |
| Wall balls: | 5:07 | 4:17 | faster than 20% |
| Roxzone: | 8:04 | 6:36 | faster than 21% |
| Runs (8 km) | 43:04 | 43:04 | faster than 50% |
| Stations (8) | 31:33 | ||
| Finish | 1:22:37 | 1:18:46 | 783rd of 1,221 · faster than 35% |
965th of 1,428 Doubles Men (faster than 32%). Against the 43 who finished around 1:18:21: most time gained on sled pull (0:36), most lost on the eight runs (0:38). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:00 | faster than 27% |
| SkiErg: | 3:56 | 3:56 | faster than 51% |
| Run 2: | 4:45 | 4:24 | faster than 29% |
| Sled push: | 1:58 | 1:49 | faster than 30% |
| Run 3: | 4:56 | 4:39 | faster than 36% |
| Sled pull: | 2:54 | 3:14 | faster than 73% |
| Run 4: | 5:12 | 4:45 | faster than 28% |
| Burpee broad jump: | 3:27 | 3:09 | faster than 36% |
| Run 5: | 5:32 | 4:51 | faster than 23% |
| Row: | 4:34 | 4:25 | faster than 33% |
| Run 6: | 5:25 | 4:48 | faster than 22% |
| Farmers carry: | 1:49 | 1:35 | faster than 19% |
| Run 7: | 5:11 | 4:48 | faster than 31% |
| Sandbag lunges: | 3:54 | 3:19 | faster than 23% |
| Run 8: | 5:36 | 5:08 | faster than 32% |
| Wall balls: | 4:12 | 4:11 | faster than 49% |
| Roxzone: | 7:45 | 6:56 | faster than 30% |
| Runs (8 km) | 43:02 | 39:24 | faster than 29% |
| Stations (8) | 26:44 | ||
| Finish | 1:17:25 | 1:12:21 | 965th of 1,428 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alex Bowman1 race
- Amy Duckham1 race
- Elliot Clements1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 80% |
| Push | 43% |
| Pull | 81% |
| BBJ | 84% |
| Row | 88% |
| Carry | 19% |
| Lunges | 72% |
| Wall balls | 51% |
| Roxzone | 72% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Farmers carry (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 36:14 running, 34:14 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:42 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 4:04 | 4:34 |
| Sled push | 3:05 | 2:56 |
| Run 3 | 4:17 | 4:52 |
| Sled pull | 3:39 | 4:24 |
| Run 4 | 4:17 | 4:52 |
| Burpee broad jump | 4:12 | 5:35 |
| Run 5 | 4:29 | 5:03 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:25 | 4:54 |
| Farmers carry | 2:48 | 2:13 |
| Run 7 | 4:23 | 4:54 |
| Sandbag lunges | 4:29 | 5:16 |
| Run 8 | 6:10 | 6:55 |
| Wall balls | 7:22 | 7:24 |
| Roxzone | 5:06 | 5:53 |
| Finish | 1:15:26 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:35 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
