GBR James Bowie
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Bowie at each race, oldest on the left; lower is faster.The best was 1:26:08 at London (Dec 2024); James Bowie was 5:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:26:08 |
| Glasgow | Mar 2026 | Open Men | 1:42:02 |
| Birmingham | Oct 2026 | Open Men | 1:31:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,609th of 3,831 Open Men (faster than 31%). Against the 117 who finished around 1:32:54: most time gained on sled push (0:32), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:09 | faster than 26% |
| SkiErg: | 4:45 | 4:33 | faster than 29% |
| Run 2: | 4:53 | 4:31 | faster than 33% |
| Sled push: | 3:02 | 3:20 | faster than 69% |
| Run 3: | 5:16 | 4:51 | faster than 31% |
| Sled pull: | 5:02 | 4:36 | faster than 35% |
| Run 4: | 5:11 | 4:51 | faster than 35% |
| Burpee broad jump: | 6:09 | 5:33 | faster than 37% |
| Run 5: | 5:22 | 4:59 | faster than 33% |
| Row: | 4:59 | 4:48 | faster than 36% |
| Run 6: | 5:27 | 4:52 | faster than 26% |
| Farmers carry: | 2:17 | 2:08 | faster than 39% |
| Run 7: | 5:26 | 4:52 | faster than 28% |
| Sandbag lunges: | 6:55 | 5:08 | faster than 15% |
| Run 8: | 5:49 | 5:11 | faster than 29% |
| Wall balls: | 8:31 | 7:05 | faster than 29% |
| Roxzone: | 7:11 | 6:25 | faster than 34% |
| Runs (8 km) | 43:05 | 39:20 | faster than 30% |
| Stations (8) | 41:40 | ||
| Finish | 1:31:51 | 1:24:06 | 2609th of 3,831 · faster than 31% |
2,178th of 2,661 Open Men (faster than 18%). Against the 80 who finished around 1:40:23: most time gained on the roxzone (0:37), most lost on wall balls (1:30). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:54 | faster than 14% |
| SkiErg: | 4:44 | 4:31 | faster than 26% |
| Run 2: | 5:54 | 4:47 | faster than 12% |
| Sled push: | 3:39 | 2:53 | faster than 14% |
| Run 3: | 6:04 | 5:08 | faster than 18% |
| Sled pull: | 4:36 | 4:19 | faster than 39% |
| Run 4: | 5:59 | 5:08 | faster than 20% |
| Burpee broad jump: | 6:52 | 5:29 | faster than 24% |
| Run 5: | 6:11 | 5:17 | faster than 22% |
| Row: | 5:10 | 4:55 | faster than 31% |
| Run 6: | 6:05 | 5:10 | faster than 20% |
| Farmers carry: | 3:17 | 2:10 | faster than 7% |
| Run 7: | 6:09 | 5:10 | faster than 18% |
| Sandbag lunges: | 7:42 | 5:14 | faster than 13% |
| Run 8: | 7:10 | 6:00 | faster than 22% |
| Wall balls: | 11:03 | 7:15 | faster than 13% |
| Roxzone: | 5:49 | 4:57 | faster than 31% |
| Runs (8 km) | 49:15 | 41:46 | faster than 18% |
| Stations (8) | 47:03 | ||
| Finish | 1:42:02 | 1:24:12 | 2178th of 2,661 · faster than 18% |
455th of 1,010 Doubles Men (faster than 55%). Against the 31 who finished around 1:09:38: most time gained on the eight runs (0:45), most lost on wall balls (0:20). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:44 | faster than 57% |
| SkiErg: | 3:55 | 3:53 | faster than 46% |
| Run 2: | 4:20 | 4:30 | faster than 61% |
| Sled push: | 1:55 | 1:42 | faster than 20% |
| Run 3: | 4:25 | 4:48 | faster than 70% |
| Sled pull: | 3:03 | 2:54 | faster than 38% |
| Run 4: | 4:29 | 4:50 | faster than 68% |
| Burpee broad jump: | 2:43 | 2:59 | faster than 64% |
| Run 5: | 4:44 | 4:57 | faster than 60% |
| Row: | 4:34 | 4:22 | faster than 27% |
| Run 6: | 4:47 | 4:52 | faster than 54% |
| Farmers carry: | 1:41 | 1:37 | faster than 40% |
| Run 7: | 4:58 | 4:56 | faster than 48% |
| Sandbag lunges: | 3:17 | 3:28 | faster than 60% |
| Run 8: | 6:28 | 6:17 | faster than 44% |
| Wall balls: | 4:55 | 4:41 | faster than 36% |
| Roxzone: | 4:55 | 4:56 | faster than 51% |
| Runs (8 km) | 38:44 | 40:08 | faster than 58% |
| Stations (8) | 26:03 | ||
| Finish | 1:09:38 | 1:10:51 | 455th of 1,010 · faster than 55% |
1,188th of 2,324 Open Men (faster than 48%). Against the 71 who finished around 1:25:48: most time gained on burpee broad jump (0:27), most lost on the roxzone (1:45). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:45 | faster than 62% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:19 | 4:21 | faster than 53% |
| Sled push: | 3:06 | 3:04 | faster than 48% |
| Run 3: | 4:56 | 4:41 | faster than 36% |
| Sled pull: | 5:08 | 5:03 | faster than 47% |
| Run 4: | 4:56 | 4:44 | faster than 39% |
| Burpee broad jump: | 5:15 | 5:53 | faster than 65% |
| Run 5: | 4:55 | 4:56 | faster than 50% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 4:57 | 4:48 | faster than 42% |
| Farmers carry: | 2:00 | 2:07 | faster than 60% |
| Run 7: | 5:00 | 4:47 | faster than 39% |
| Sandbag lunges: | 5:14 | 5:05 | faster than 44% |
| Run 8: | 5:35 | 5:33 | faster than 48% |
| Wall balls: | 6:42 | 6:43 | faster than 50% |
| Roxzone: | 9:29 | 7:38 | faster than 19% |
| Runs (8 km) | 40:06 | 39:49 | faster than 48% |
| Stations (8) | 36:36 | ||
| Finish | 1:26:08 | 1:25:48 | 1188th of 2,324 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2024 · best of 3 | 4:34 |
| Sled push | 3:02 | Birmingham Birm · best of 3 | 3:04 |
| Sled pull | 4:36 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:15 | London 2024 · best of 3 | 5:38 |
| Row | 4:49 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 2:00 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:14 | London 2024 · best of 3 | 5:20 |
| Wall balls | 6:42 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:06 | London 2024 · best of 3 | 41:47 |
| Roxzone | 5:49 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Cackett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 59% |
| Push | 48% |
| Pull | 47% |
| BBJ | 66% |
| Row | 48% |
| Carry | 60% |
| Lunges | 45% |
| Wall balls | 50% |
| Roxzone | 20% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:09 running, 36:36 at the stations and 9:29 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:45 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:19 | 4:21 |
| Sled push | 3:06 | 3:04 |
| Run 3 | 4:56 | 4:41 |
| Sled pull | 5:08 | 5:03 |
| Run 4 | 4:56 | 4:44 |
| Burpee broad jump | 5:15 | 5:53 |
| Run 5 | 4:55 | 4:56 |
| Row | 4:49 | 4:48 |
| Run 6 | 4:57 | 4:48 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 5:00 | 4:47 |
| Sandbag lunges | 5:14 | 5:05 |
| Run 8 | 5:35 | 5:33 |
| Wall balls | 6:42 | 6:43 |
| Roxzone | 9:29 | 7:38 |
| Finish | 1:26:08 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
