Athlete · Open Men · 40-44 ·

GBR

James Bowie

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:08 (London 2024) · Doubles Men 1:09:38 (London 2025).

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1:26:08 best Open Men time · London 2024 also raced Doubles Men: each has its own best below

1188th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:42:02 latest race · Glasgow 2026 15:54 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · London 2024 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:08London 2024 · 2 races Doubles Men1:09:38London 2025 · 1 race · with Andrew Cackett

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	1:42:02	2178th of 2,661	49:15	47:03	5:49	splits SkiErg4:44Sled push3:39Sled pull4:36Burpee broad jump6:52Row5:10Farmers carry3:17Sandbag lunges7:42Wall balls11:03Run 15:47Run 25:54Run 36:04Run 45:59Run 56:11Run 66:05Run 76:09Run 87:10Full report for this race →
London 2025 2 May 2025team: Andrew Cackett, James Bowiewhat the whole field did →	Doubles Men · team 40-49	1:09:38	top 45% 454/1,010	38:44	26:03	4:55	splits SkiErg3:55Sled push1:55Sled pull3:03Burpee broad jump2:43Row4:34Farmers carry1:41Sandbag lunges3:17Wall balls4:55Run 14:36Run 24:20Run 34:25Run 44:29Run 54:44Run 64:47Run 74:58Run 86:28Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	1:26:08	1188th of 2,324	40:06	36:36	9:29	splits SkiErg4:22Sled push3:06Sled pull5:08Burpee broad jump5:15Row4:49Farmers carry2:00Sandbag lunges5:14Wall balls6:42Run 15:31Run 24:19Run 34:56Run 44:56Run 54:55Run 64:57Run 75:00Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 48%

Sled pull faster than 47%

Burpee broad jump faster than 66%

Row faster than 48%

Farmers carry faster than 61%

Sandbag lunges faster than 45%

Wall balls faster than 50%

Roxzone faster than 20%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 slower

Sled pull 0:05 slower

Burpee broad jump 0:38 faster

Row 0:01 slower

Farmers carry 0:07 faster

Sandbag lunges 0:09 slower

Wall balls 0:01 faster

Roxzone 1:51 slower

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:26:08

5:314:224:193:064:565:084:565:154:554:494:572:005:005:145:356:429:29

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown