GBR James Bourdon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,901st of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (1:37), most lost on wall balls (0:49). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 74% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:11 | 3:46 | faster than 88% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 3:29 | 4:00 | faster than 83% |
| Sled pull: | 4:32 | 4:47 | faster than 59% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 5:13 | 5:30 | faster than 57% |
| Run 5: | 3:47 | 4:09 | faster than 72% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 3:46 | 4:04 | faster than 68% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 3:51 | 4:05 | faster than 65% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 52% |
| Run 8: | 5:24 | 5:55 | faster than 69% |
| Wall balls: | 7:14 | 7:20 | faster than 51% |
| Roxzone: | 10:41 | 11:44 | faster than 69% |
| Runs (8 km) | 30:04 | 33:23 | faster than 75% |
| Stations (8) | 36:47 | ||
| Finish | 1:17:30 | 1:23:09 | 1901st of 5,554 · faster than 65% |
146th of 156 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:30 | faster than 12% |
| SkiErg: | 3:54 | 3:53 | faster than 47% |
| Run 2: | 4:58 | 4:08 | faster than 11% |
| Sled push: | 1:48 | 1:50 | faster than 62% |
| Run 3: | 5:36 | 4:26 | faster than 7% |
| Sled pull: | 5:07 | 3:57 | faster than 7% |
| Run 4: | 5:49 | 4:27 | faster than 4% |
| Burpee broad jump: | 4:07 | 3:00 | faster than 8% |
| Run 5: | 6:08 | 4:29 | faster than 3% |
| Row: | 4:36 | 4:13 | faster than 15% |
| Run 6: | 5:50 | 4:25 | faster than 4% |
| Farmers carry: | 2:03 | 1:36 | faster than 9% |
| Run 7: | 5:55 | 4:30 | faster than 5% |
| Sandbag lunges: | 4:10 | 3:22 | faster than 14% |
| Run 8: | 6:45 | 5:16 | faster than 9% |
| Wall balls: | 5:57 | 4:00 | faster than 5% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 46:11 | 36:19 | faster than 8% |
| Stations (8) | 31:42 | ||
| Finish | 1:26:03 | 1:06:24 | 146th of 156 · faster than 6% |
250th of 541 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:52 | faster than 79% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 4:34 | 4:38 | faster than 54% |
| Sled push: | 1:45 | 1:46 | faster than 54% |
| Run 3: | 5:26 | 5:00 | faster than 25% |
| Sled pull: | 3:11 | 3:09 | faster than 48% |
| Run 4: | 5:14 | 5:01 | faster than 37% |
| Burpee broad jump: | 2:07 | 2:53 | faster than 92% |
| Run 5: | 5:22 | 5:10 | faster than 37% |
| Row: | 4:22 | 4:22 | faster than 51% |
| Run 6: | 5:02 | 5:03 | faster than 52% |
| Farmers carry: | 1:58 | 1:32 | faster than 5% |
| Run 7: | 4:49 | 5:03 | faster than 63% |
| Sandbag lunges: | 3:16 | 3:29 | faster than 61% |
| Run 8: | 5:30 | 5:18 | faster than 40% |
| Wall balls: | 4:22 | 4:20 | faster than 48% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 40:17 | 40:13 | faster than 49% |
| Stations (8) | 24:55 | ||
| Finish | 1:10:22 | 1:11:12 | 250th of 541 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Chris Hall1 race
- Jamie Stait1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 48% |
| Push | 58% |
| Pull | 60% |
| BBJ | 57% |
| Row | 66% |
| Carry | 26% |
| Lunges | 53% |
| Wall balls | 51% |
| Roxzone | 69% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 30:08 running, 36:47 at the stations and 10:41 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 3:11 | 3:46 |
| Sled push | 2:42 | 2:48 |
| Run 3 | 3:29 | 4:00 |
| Sled pull | 4:32 | 4:47 |
| Run 4 | 3:47 | 4:02 |
| Burpee broad jump | 5:13 | 5:30 |
| Run 5 | 3:47 | 4:09 |
| Row | 4:47 | 4:56 |
| Run 6 | 3:46 | 4:04 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 3:51 | 4:05 |
| Sandbag lunges | 5:04 | 5:09 |
| Run 8 | 5:24 | 5:55 |
| Wall balls | 7:14 | 7:20 |
| Roxzone | 10:41 | 11:44 |
| Finish | 1:17:30 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
