GBR James Beck
3 HYROX races over 3 seasons. Best Open Men time: 1:16:31 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Beck at each race, oldest on the left; lower is faster.The best was 1:16:31 at London ExCeL (Dec 2025); James Beck was 5:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:23:35 |
| London ExCeL | Dec 2025 | Open Men | 1:16:31 |
| Washington DC | Sep 2026 | Open Men | 1:28:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:04 faster (1:23:35 to 1:16:31).
3 results at 3 races
1,164th of 2,855 Open Men (faster than 59%). Against the 86 who finished around 1:28:18: most time gained on the roxzone (0:59), most lost on the eight runs (3:18). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:12 | faster than 28% |
| SkiErg: | 4:40 | 4:44 | faster than 57% |
| Run 2: | 5:34 | 5:14 | faster than 35% |
| Sled push: | 2:44 | 3:08 | faster than 73% |
| Run 3: | 5:55 | 5:42 | faster than 42% |
| Sled pull: | 4:10 | 5:01 | faster than 79% |
| Run 4: | 5:53 | 5:41 | faster than 43% |
| Burpee broad jump: | 6:01 | 5:59 | faster than 49% |
| Run 5: | 6:01 | 5:45 | faster than 40% |
| Row: | 4:56 | 5:03 | faster than 60% |
| Run 6: | 6:02 | 5:37 | faster than 36% |
| Farmers carry: | 2:03 | 2:07 | faster than 57% |
| Run 7: | 5:58 | 5:34 | faster than 36% |
| Sandbag lunges: | 4:51 | 5:45 | faster than 72% |
| Run 8: | 5:38 | 5:24 | faster than 43% |
| Wall balls: | 6:46 | 7:55 | faster than 66% |
| Roxzone: | 7:04 | 8:38 | faster than 74% |
| Runs (8 km) | 45:34 | 43:30 | faster than 40% |
| Stations (8) | 36:11 | ||
| Finish | 1:28:45 | 1:33:04 | 1164th of 2,855 · faster than 59% |
1,733rd of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on wall balls (0:39), most lost on farmers carry (0:25). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:13 | faster than 59% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 3:41 | 4:00 | faster than 70% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 4:46 | 5:30 | faster than 69% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 3:58 | 4:04 | faster than 56% |
| Farmers carry: | 2:22 | 2:03 | faster than 27% |
| Run 7: | 3:56 | 4:05 | faster than 59% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 5:20 | 5:55 | faster than 72% |
| Wall balls: | 5:32 | 7:20 | faster than 81% |
| Roxzone: | 10:15 | 11:44 | faster than 76% |
| Runs (8 km) | 31:21 | 33:23 | faster than 65% |
| Stations (8) | 35:01 | ||
| Finish | 1:16:31 | 1:23:09 | 1733rd of 5,554 · faster than 68% |
1,096th of 2,041 Open Men (faster than 46%). Against the 62 who finished around 1:23:56: most time gained on wall balls (0:56), most lost on the eight runs (2:50). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 8:32 | 4:52 | faster than 0% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 4:42 | 4:35 | faster than 43% |
| Sled push: | 3:26 | 2:59 | faster than 22% |
| Run 3: | 4:42 | 4:51 | faster than 58% |
| Sled pull: | 4:24 | 4:43 | faster than 63% |
| Run 4: | 4:47 | 4:53 | faster than 56% |
| Burpee broad jump: | 5:16 | 5:57 | faster than 67% |
| Run 5: | 5:03 | 4:59 | faster than 46% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 4:57 | 4:54 | faster than 48% |
| Farmers carry: | 2:29 | 2:06 | faster than 25% |
| Run 7: | 5:04 | 4:54 | faster than 41% |
| Sandbag lunges: | 4:29 | 4:46 | faster than 61% |
| Run 8: | 5:41 | 5:50 | faster than 56% |
| Wall balls: | 6:07 | 6:41 | faster than 61% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 43:28 | 40:14 | faster than 30% |
| Stations (8) | 35:32 | ||
| Finish | 1:23:35 | 1:22:29 | 1096th of 2,041 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cardiff 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 4:10 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:56 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 5:32 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:21 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:04 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 56% |
| Push | 42% |
| Pull | 51% |
| BBJ | 70% |
| Row | 49% |
| Carry | 28% |
| Lunges | 56% |
| Wall balls | 81% |
| Roxzone | 77% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 31:25 running, 35:01 at the stations and 10:15 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:13 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 3:38 | 3:46 |
| Sled push | 2:55 | 2:48 |
| Run 3 | 3:41 | 4:00 |
| Sled pull | 4:45 | 4:47 |
| Run 4 | 3:46 | 4:02 |
| Burpee broad jump | 4:46 | 5:30 |
| Run 5 | 4:00 | 4:09 |
| Row | 4:57 | 4:56 |
| Run 6 | 3:58 | 4:04 |
| Farmers carry | 2:22 | 2:03 |
| Run 7 | 3:56 | 4:05 |
| Sandbag lunges | 4:57 | 5:09 |
| Run 8 | 5:20 | 5:55 |
| Wall balls | 5:32 | 7:20 |
| Roxzone | 10:15 | 11:44 |
| Finish | 1:16:31 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
