GBR James Barry
5 HYROX races over 2 seasons. Best Open Men time: 1:35:25 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Barry at each race, oldest on the left; lower is faster.The best was 1:35:25 at London ExCeL (Dec 2025); James Barry was 6:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:38:41 |
| Toulouse | Feb 2025 | Open Men | 1:39:58 |
| Birmingham | Oct 2025 | Open Men | 1:41:31 |
| London ExCeL | Dec 2025 | Open Men | 1:35:25 |
| Glasgow | Mar 2026 | Open Men | 1:45:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:16 faster (1:38:41 to 1:35:25).
5 results at 5 races
2,268th of 2,661 Open Men (faster than 14%). Against the 80 who finished around 1:44:49: most time gained on wall balls (3:09), most lost on the eight runs (6:07). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 4:54 | faster than 3% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 6:09 | 4:47 | faster than 8% |
| Sled push: | 2:06 | 2:53 | faster than 95% |
| Run 3: | 6:18 | 5:08 | faster than 14% |
| Sled pull: | 3:58 | 4:19 | faster than 65% |
| Run 4: | 6:28 | 5:08 | faster than 11% |
| Burpee broad jump: | 6:22 | 5:29 | faster than 32% |
| Run 5: | 6:50 | 5:17 | faster than 11% |
| Row: | 5:32 | 4:55 | faster than 12% |
| Run 6: | 6:37 | 5:10 | faster than 11% |
| Farmers carry: | 1:59 | 2:10 | faster than 66% |
| Run 7: | 9:15 | 5:10 | faster than 1% |
| Sandbag lunges: | 11:01 | 5:14 | faster than 2% |
| Run 8: | 8:08 | 6:00 | faster than 11% |
| Wall balls: | 7:38 | 7:15 | faster than 45% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 56:20 | 41:46 | faster than 7% |
| Stations (8) | 43:12 | ||
| Finish | 1:45:08 | 1:24:12 | 2268th of 2,661 · faster than 14% |
4,298th of 5,554 Open Men (faster than 22%). Against the 168 who finished around 1:34:04: most time gained on sled push (0:58), most lost on the eight runs (3:27). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:13 | faster than 11% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 4:33 | 3:46 | faster than 12% |
| Sled push: | 2:09 | 2:48 | faster than 93% |
| Run 3: | 4:41 | 4:00 | faster than 16% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 4:47 | 4:02 | faster than 15% |
| Burpee broad jump: | 6:14 | 5:30 | faster than 34% |
| Run 5: | 5:03 | 4:09 | faster than 13% |
| Row: | 5:36 | 4:56 | faster than 9% |
| Run 6: | 4:48 | 4:04 | faster than 16% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 5:07 | 4:05 | faster than 10% |
| Sandbag lunges: | 6:55 | 5:09 | faster than 16% |
| Run 8: | 7:47 | 5:55 | faster than 11% |
| Wall balls: | 8:45 | 7:20 | faster than 31% |
| Roxzone: | 14:09 | 11:44 | faster than 18% |
| Runs (8 km) | 40:34 | 33:23 | faster than 13% |
| Stations (8) | 40:46 | ||
| Finish | 1:35:25 | 1:23:09 | 4298th of 5,554 · faster than 22% |
3,215th of 3,945 Open Men (faster than 18%). Against the 118 who finished around 1:40:16: most time gained on sled pull (2:37), most lost on the eight runs (5:01). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:18 | faster than 5% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 5:40 | 4:33 | faster than 9% |
| Sled push: | 2:54 | 3:15 | faster than 66% |
| Run 3: | 6:02 | 4:53 | faster than 12% |
| Sled pull: | 3:35 | 5:02 | faster than 95% |
| Run 4: | 6:04 | 4:55 | faster than 11% |
| Burpee broad jump: | 7:59 | 5:36 | faster than 14% |
| Run 5: | 6:18 | 5:05 | faster than 12% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 6:05 | 4:55 | faster than 12% |
| Farmers carry: | 1:45 | 2:09 | faster than 82% |
| Run 7: | 6:22 | 4:55 | faster than 8% |
| Sandbag lunges: | 7:37 | 5:12 | faster than 10% |
| Run 8: | 7:10 | 5:10 | faster than 9% |
| Wall balls: | 9:41 | 7:15 | faster than 20% |
| Roxzone: | 7:59 | 6:40 | faster than 25% |
| Runs (8 km) | 50:34 | 39:57 | faster than 10% |
| Stations (8) | 43:02 | ||
| Finish | 1:41:31 | 1:25:13 | 3215th of 3,945 · faster than 18% |
1,493rd of 1,788 Open Men (faster than 16%). Against the 53 who finished around 1:40:52: most time gained on sled pull (2:01), most lost on the eight runs (4:05). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:21 | faster than 3% |
| SkiErg: | 4:18 | 4:26 | faster than 71% |
| Run 2: | 5:40 | 4:43 | faster than 29% |
| Sled push: | 3:06 | 3:07 | faster than 51% |
| Run 3: | 5:59 | 4:54 | faster than 14% |
| Sled pull: | 4:48 | 5:21 | faster than 66% |
| Run 4: | 6:03 | 4:51 | faster than 12% |
| Burpee broad jump: | 8:13 | 5:13 | faster than 8% |
| Run 5: | 6:24 | 5:05 | faster than 11% |
| Row: | 5:15 | 4:43 | faster than 11% |
| Run 6: | 6:14 | 4:53 | faster than 9% |
| Farmers carry: | 1:41 | 2:02 | faster than 82% |
| Run 7: | 6:14 | 4:51 | faster than 9% |
| Sandbag lunges: | 7:21 | 5:06 | faster than 9% |
| Run 8: | 6:39 | 4:57 | faster than 9% |
| Wall balls: | 7:27 | 6:00 | faster than 24% |
| Roxzone: | 7:34 | 6:46 | faster than 34% |
| Runs (8 km) | 50:13 | 40:24 | faster than 11% |
| Stations (8) | 42:09 | ||
| Finish | 1:39:58 | 1:23:44 | 1493rd of 1,788 · faster than 16% |
832nd of 1,066 Open Men (faster than 21%). Against the 31 who finished around 1:39:58: most time gained on the roxzone (1:15), most lost on the eight runs (3:23). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:24 | faster than 10% |
| SkiErg: | 4:22 | 4:28 | faster than 63% |
| Run 2: | 5:31 | 4:34 | faster than 11% |
| Sled push: | 2:42 | 3:12 | faster than 77% |
| Run 3: | 5:45 | 4:56 | faster than 16% |
| Sled pull: | 5:00 | 5:01 | faster than 51% |
| Run 4: | 5:51 | 4:58 | faster than 13% |
| Burpee broad jump: | 6:18 | 5:25 | faster than 32% |
| Run 5: | 6:07 | 5:06 | faster than 14% |
| Row: | 5:04 | 4:52 | faster than 32% |
| Run 6: | 6:00 | 5:02 | faster than 14% |
| Farmers carry: | 1:59 | 2:17 | faster than 73% |
| Run 7: | 6:04 | 5:01 | faster than 12% |
| Sandbag lunges: | 7:48 | 5:24 | faster than 8% |
| Run 8: | 6:53 | 5:28 | faster than 15% |
| Wall balls: | 8:24 | 6:18 | faster than 18% |
| Roxzone: | 8:26 | 8:02 | faster than 42% |
| Runs (8 km) | 48:42 | 41:00 | faster than 13% |
| Stations (8) | 41:37 | ||
| Finish | 1:38:41 | 1:26:46 | 832nd of 1,066 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Toulouse 2025 · best of 5 | 4:34 |
| Sled push | 2:06 | Glasgow 2026 · best of 5 | 3:04 |
| Sled pull | 3:35 | Birmingham 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:14 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 5:04 | Madrid 2024 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Toulouse 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:55 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 7:27 | Toulouse 2025 · best of 5 | 7:03 |
| Runs (8 km) | 40:34 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 7:34 | Toulouse 2025 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 58% |
| Push | 94% |
| Pull | 56% |
| BBJ | 35% |
| Row | 10% |
| Carry | 82% |
| Lunges | 16% |
| Wall balls | 31% |
| Roxzone | 18% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:39 faster); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:38 running, 40:46 at the stations and 14:09 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:13 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 4:33 | 3:46 |
| Sled push | 2:09 | 2:48 |
| Run 3 | 4:41 | 4:00 |
| Sled pull | 4:39 | 4:47 |
| Run 4 | 4:47 | 4:02 |
| Burpee broad jump | 6:14 | 5:30 |
| Run 5 | 5:03 | 4:09 |
| Row | 5:36 | 4:56 |
| Run 6 | 4:48 | 4:04 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 5:07 | 4:05 |
| Sandbag lunges | 6:55 | 5:09 |
| Run 8 | 7:47 | 5:55 |
| Wall balls | 8:45 | 7:20 |
| Roxzone | 14:09 | 11:44 |
| Finish | 1:35:25 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
