GBR James Baker
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Baker at each race, oldest on the left; lower is faster.The best was 1:15:49 at Abu Dhabi (Jul 2025); James Baker was 10:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:15:49 |
| London ExCeL | Dec 2025 | Open Men | 1:25:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,195th of 5,554 Open Men (faster than 42%). Against the 170 who finished around 1:26:48: most time gained on the roxzone (1:13), most lost on wall balls (4:11). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 5:40 | 5:30 | faster than 46% |
| Run 5: | 4:04 | 4:09 | faster than 54% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:05 | 4:05 | faster than 50% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 5:38 | 5:55 | faster than 60% |
| Wall balls: | 11:54 | 7:20 | faster than 10% |
| Roxzone: | 11:07 | 11:44 | faster than 60% |
| Runs (8 km) | 33:17 | 33:23 | faster than 50% |
| Stations (8) | 41:31 | ||
| Finish | 1:25:52 | 1:23:09 | 3195th of 5,554 · faster than 42% |
86th of 577 Open Men (faster than 85%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:17 | faster than 13% |
| SkiErg: | 4:20 | 4:31 | faster than 73% |
| Run 2: | 4:09 | 4:47 | faster than 82% |
| Sled push: | 1:53 | 3:16 | faster than 99% |
| Run 3: | 4:35 | 5:16 | faster than 81% |
| Sled pull: | 3:19 | 5:14 | faster than 97% |
| Run 4: | 4:35 | 5:15 | faster than 79% |
| Burpee broad jump: | 3:33 | 5:50 | faster than 96% |
| Run 5: | 4:44 | 5:22 | faster than 78% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 4:45 | 5:12 | faster than 71% |
| Farmers carry: | 2:02 | 2:14 | faster than 66% |
| Run 7: | 4:49 | 5:09 | faster than 68% |
| Sandbag lunges: | 3:44 | 5:46 | faster than 95% |
| Run 8: | 5:12 | 5:58 | faster than 78% |
| Wall balls: | 5:37 | 7:30 | faster than 82% |
| Roxzone: | 7:06 | 7:15 | faster than 53% |
| Runs (8 km) | 39:26 | 42:24 | faster than 69% |
| Stations (8) | 29:22 | ||
| Finish | 1:15:49 | 1:29:40 | 86th of 577 · faster than 85% |
196th of 343 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:45 | faster than 9% |
| SkiErg: | 4:26 | 4:11 | faster than 16% |
| Run 2: | 4:51 | 4:11 | faster than 16% |
| Sled push: | 2:49 | 3:18 | faster than 84% |
| Run 3: | 4:57 | 4:31 | faster than 24% |
| Sled pull: | 6:19 | 5:52 | faster than 40% |
| Run 4: | 4:54 | 4:32 | faster than 29% |
| Burpee broad jump: | 4:02 | 4:53 | faster than 75% |
| Run 5: | 5:03 | 4:40 | faster than 29% |
| Row: | 4:30 | 4:29 | faster than 46% |
| Run 6: | 4:59 | 4:32 | faster than 28% |
| Farmers carry: | 1:56 | 2:06 | faster than 63% |
| Run 7: | 4:50 | 4:37 | faster than 34% |
| Sandbag lunges: | 4:03 | 5:02 | faster than 81% |
| Run 8: | 5:04 | 5:03 | faster than 48% |
| Wall balls: | 8:25 | 6:42 | faster than 25% |
| Roxzone: | 6:43 | 6:40 | faster than 48% |
| Runs (8 km) | 40:19 | 36:54 | faster than 27% |
| Stations (8) | 36:30 | ||
| Finish | 1:23:28 | 1:21:03 | 196th of 343 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Abu Dhabi 2025 · best of 2 | 4:34 |
| Sled push | 1:53 | Abu Dhabi 2025 · best of 2 | 3:04 |
| Sled pull | 3:19 | Abu Dhabi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | Abu Dhabi 2025 · best of 2 | 5:38 |
| Row | 4:43 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Abu Dhabi 2025 · best of 2 | 5:20 |
| Wall balls | 5:37 | Abu Dhabi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:17 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:06 | Abu Dhabi 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 73% |
| Push | 99% |
| Pull | 98% |
| BBJ | 97% |
| Row | 41% |
| Carry | 66% |
| Lunges | 95% |
| Wall balls | 83% |
| Roxzone | 54% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:31 running, 29:22 at the stations and 7:06 in the roxzone; the longest station was the wall balls (5:37) and the shortest the sled push (1:53).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 6:42 | 5:17 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 4:09 | 4:47 |
| Sled push | 1:53 | 3:16 |
| Run 3 | 4:35 | 5:16 |
| Sled pull | 3:19 | 5:14 |
| Run 4 | 4:35 | 5:15 |
| Burpee broad jump | 3:33 | 5:50 |
| Run 5 | 4:44 | 5:22 |
| Row | 4:54 | 4:48 |
| Run 6 | 4:45 | 5:12 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 4:49 | 5:09 |
| Sandbag lunges | 3:44 | 5:46 |
| Run 8 | 5:12 | 5:58 |
| Wall balls | 5:37 | 7:30 |
| Roxzone | 7:06 | 7:15 |
| Finish | 1:15:49 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:49.
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