GBR James Baker
4 HYROX races over 2 seasons.
These results may belong to more than one athlete called James Baker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Baker at each race, oldest on the left; lower is faster.The best was 1:26:38 at Birmingham (Oct 2025); James Baker was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:29:15 |
| Birmingham | Oct 2025 | Pro Men | 1:26:38 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of James Baker at each race, oldest on the left; lower is faster.The best was 1:09:36 at Birmingham (Oct 2024); James Baker was 20:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:29:42 |
| Birmingham | Oct 2024 | Open Men | 1:09:36 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
357th of 434 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:29 | faster than 36% |
| SkiErg: | 4:15 | 4:12 | faster than 41% |
| Run 2: | 4:25 | 3:50 | faster than 17% |
| Sled push: | 5:12 | 3:47 | faster than 11% |
| Run 3: | 4:43 | 4:07 | faster than 18% |
| Sled pull: | 6:22 | 5:30 | faster than 26% |
| Run 4: | 4:58 | 4:11 | faster than 11% |
| Burpee broad jump: | 4:48 | 4:01 | faster than 27% |
| Run 5: | 5:38 | 4:16 | faster than 5% |
| Row: | 4:25 | 4:26 | faster than 54% |
| Run 6: | 5:08 | 4:11 | faster than 9% |
| Farmers carry: | 2:41 | 1:59 | faster than 14% |
| Run 7: | 4:54 | 4:14 | faster than 18% |
| Sandbag lunges: | 4:55 | 4:30 | faster than 35% |
| Run 8: | 5:09 | 4:22 | faster than 17% |
| Wall balls: | 8:26 | 6:21 | faster than 16% |
| Roxzone: | 6:07 | 5:15 | faster than 22% |
| Runs (8 km) | 39:31 | 33:47 | faster than 12% |
| Stations (8) | 41:04 | ||
| Finish | 1:26:38 | 1:14:19 | 357th of 434 · faster than 17% |
117th of 147 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:08 | faster than 23% |
| SkiErg: | 3:59 | 4:03 | faster than 66% |
| Run 2: | 7:24 | 4:29 | faster than 2% |
| Sled push: | 3:03 | 2:56 | faster than 39% |
| Run 3: | 5:29 | 4:44 | faster than 15% |
| Sled pull: | 5:54 | 5:14 | faster than 34% |
| Run 4: | 5:40 | 4:48 | faster than 12% |
| Burpee broad jump: | 5:03 | 4:27 | faster than 32% |
| Run 5: | 5:39 | 4:51 | faster than 14% |
| Row: | 4:16 | 4:22 | faster than 67% |
| Run 6: | 5:52 | 4:51 | faster than 10% |
| Farmers carry: | 2:28 | 2:01 | faster than 23% |
| Run 7: | 5:48 | 4:56 | faster than 13% |
| Sandbag lunges: | 5:31 | 5:08 | faster than 36% |
| Run 8: | 6:24 | 5:20 | faster than 14% |
| Wall balls: | 7:43 | 6:34 | faster than 29% |
| Roxzone: | 5:40 | 4:56 | faster than 29% |
| Runs (8 km) | 45:42 | 37:16 | faster than 9% |
| Stations (8) | 37:57 | ||
| Finish | 1:29:15 | 1:16:51 | 117th of 147 · faster than 20% |
229th of 2,732 Open Men (faster than 91%). Against the 83 who finished around 1:10:20: most time gained on wall balls (0:40), most lost on the eight runs (1:09). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:16 | faster than 48% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:17 | 4:36 | faster than 71% |
| Sled push: | 2:21 | 2:51 | faster than 85% |
| Run 3: | 4:20 | 4:54 | faster than 83% |
| Sled pull: | 3:47 | 4:53 | faster than 89% |
| Run 4: | 4:21 | 4:58 | faster than 83% |
| Burpee broad jump: | 3:49 | 5:51 | faster than 92% |
| Run 5: | 4:24 | 5:10 | faster than 86% |
| Row: | 4:24 | 4:46 | faster than 87% |
| Run 6: | 4:17 | 5:02 | faster than 88% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 4:18 | 5:02 | faster than 87% |
| Sandbag lunges: | 3:25 | 5:05 | faster than 95% |
| Run 8: | 4:23 | 5:32 | faster than 93% |
| Wall balls: | 4:11 | 6:43 | faster than 97% |
| Roxzone: | 6:12 | 7:31 | faster than 79% |
| Runs (8 km) | 35:35 | 40:42 | faster than 83% |
| Stations (8) | 27:53 | ||
| Finish | 1:09:36 | 1:25:29 | 229th of 2,732 · faster than 91% |
1,672nd of 2,732 Open Men (faster than 38%). Against the 83 who finished around 1:29:19: most time gained on sled push (0:27), most lost on the eight runs (2:16). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 57% |
| SkiErg: | 4:08 | 4:23 | faster than 84% |
| Run 2: | 4:51 | 4:36 | faster than 35% |
| Sled push: | 2:27 | 2:51 | faster than 79% |
| Run 3: | 5:08 | 4:54 | faster than 37% |
| Sled pull: | 4:49 | 4:53 | faster than 52% |
| Run 4: | 5:25 | 4:58 | faster than 28% |
| Burpee broad jump: | 6:26 | 5:51 | faster than 37% |
| Run 5: | 5:44 | 5:10 | faster than 26% |
| Row: | 4:28 | 4:46 | faster than 81% |
| Run 6: | 5:55 | 5:02 | faster than 16% |
| Farmers carry: | 2:16 | 2:06 | faster than 38% |
| Run 7: | 5:55 | 5:02 | faster than 16% |
| Sandbag lunges: | 5:22 | 5:05 | faster than 42% |
| Run 8: | 6:21 | 5:32 | faster than 24% |
| Wall balls: | 7:19 | 6:43 | faster than 39% |
| Roxzone: | 8:08 | 7:31 | faster than 39% |
| Runs (8 km) | 44:25 | 40:42 | faster than 28% |
| Stations (8) | 37:15 | ||
| Finish | 1:29:42 | 1:25:29 | 1672nd of 2,732 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2024 · best of 2 | 4:17 |
| Sled push | 3:03 | Manchester 2024 · best of 2 | 3:45 |
| Sled pull | 5:54 | Manchester 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:48 | Birmingham 2025 · best of 2 | 4:25 |
| Row | 4:16 | Manchester 2024 · best of 2 | 4:35 |
| Farmers carry | 2:28 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Birmingham 2025 · best of 2 | 5:03 |
| Wall balls | 7:43 | Manchester 2024 · best of 2 | 6:49 |
| Runs (8 km) | 39:31 | Birmingham 2025 · best of 2 | 36:58 |
| Roxzone | 5:40 | Manchester 2024 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 42% |
| Push | 11% |
| Pull | 26% |
| BBJ | 27% |
| Row | 54% |
| Carry | 15% |
| Lunges | 35% |
| Wall balls | 17% |
| Roxzone | 23% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Row (0:01 faster); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:35 running, 41:04 at the stations and 6:07 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:29 |
| SkiErg | 4:15 | 4:12 |
| Run 2 | 4:25 | 3:50 |
| Sled push | 5:12 | 3:47 |
| Run 3 | 4:43 | 4:07 |
| Sled pull | 6:22 | 5:30 |
| Run 4 | 4:58 | 4:11 |
| Burpee broad jump | 4:48 | 4:01 |
| Run 5 | 5:38 | 4:16 |
| Row | 4:25 | 4:26 |
| Run 6 | 5:08 | 4:11 |
| Farmers carry | 2:41 | 1:59 |
| Run 7 | 4:54 | 4:14 |
| Sandbag lunges | 4:55 | 4:30 |
| Run 8 | 5:09 | 4:22 |
| Wall balls | 8:26 | 6:21 |
| Roxzone | 6:07 | 5:15 |
| Finish | 1:26:38 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
