GBR James Atkinson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Atkinson at each race, oldest on the left; lower is faster.The best was 1:09:23 at Glasgow (Mar 2025); James Atkinson was 32:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:09:23 |
| Valencia | Oct 2025 | Doubles Men | 1:10:42 |
| Cardiff | Apr 2026 | Doubles Men | 1:41:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,199th of 2,268 Doubles Men (faster than 3%). Against the 68 who finished around 1:36:52: most time gained on SkiErg (0:18), most lost on wall balls (2:09). Runs 5 to 8 took 11:01 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:14 | faster than 39% |
| SkiErg: | 4:12 | 4:05 | faster than 33% |
| Run 2: | 5:09 | 4:47 | faster than 33% |
| Sled push: | 2:11 | 1:50 | faster than 15% |
| Run 3: | 5:49 | 5:06 | faster than 23% |
| Sled pull: | 4:51 | 2:57 | faster than 2% |
| Run 4: | 6:22 | 5:06 | faster than 13% |
| Burpee broad jump: | 6:08 | 3:23 | faster than 2% |
| Run 5: | 6:42 | 5:14 | faster than 12% |
| Row: | 5:00 | 4:30 | faster than 10% |
| Run 6: | 8:54 | 5:25 | faster than 3% |
| Farmers carry: | 2:31 | 2:06 | faster than 15% |
| Run 7: | 7:55 | 4:53 | faster than 2% |
| Sandbag lunges: | 5:19 | 3:27 | faster than 4% |
| Run 8: | 10:17 | 5:52 | faster than 2% |
| Wall balls: | 8:00 | 4:16 | faster than 1% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 56:32 | 41:51 | faster than 6% |
| Stations (8) | 38:12 | ||
| Finish | 1:41:35 | 1:12:23 | 2199th of 2,268 · faster than 3% |
1,141st of 2,650 Open Men (faster than 56%). Against the 82 who finished around 1:23:05: most time gained on the eight runs (1:18), most lost on sled pull (0:58). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:42 | faster than 39% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 4:37 | 4:34 | faster than 47% |
| Sled push: | 2:35 | 2:56 | faster than 75% |
| Run 3: | 4:41 | 4:52 | faster than 60% |
| Sled pull: | 5:09 | 4:24 | faster than 26% |
| Run 4: | 4:43 | 4:52 | faster than 57% |
| Burpee broad jump: | 5:50 | 5:35 | faster than 45% |
| Run 5: | 4:33 | 5:03 | faster than 74% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 4:29 | 4:54 | faster than 72% |
| Farmers carry: | 2:46 | 2:13 | faster than 20% |
| Run 7: | 4:29 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:55 | 5:16 | faster than 59% |
| Run 8: | 6:22 | 6:55 | faster than 68% |
| Wall balls: | 7:12 | 7:24 | faster than 53% |
| Roxzone: | 5:40 | 5:53 | faster than 55% |
| Runs (8 km) | 38:44 | 41:06 | faster than 64% |
| Stations (8) | 37:59 | ||
| Finish | 1:22:20 | 1:25:09 | 1141st of 2,650 · faster than 56% |
323rd of 847 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:10 | faster than 70% |
| SkiErg: | 3:46 | 4:05 | faster than 92% |
| Run 2: | 4:44 | 4:48 | faster than 54% |
| Sled push: | 1:44 | 1:57 | faster than 78% |
| Run 3: | 5:12 | 5:09 | faster than 47% |
| Sled pull: | 2:43 | 3:25 | faster than 88% |
| Run 4: | 4:59 | 5:11 | faster than 60% |
| Burpee broad jump: | 3:03 | 2:58 | faster than 46% |
| Run 5: | 5:04 | 5:20 | faster than 62% |
| Row: | 4:11 | 4:23 | faster than 76% |
| Run 6: | 4:59 | 5:12 | faster than 61% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 5:02 | 5:09 | faster than 57% |
| Sandbag lunges: | 3:23 | 3:32 | faster than 59% |
| Run 8: | 5:40 | 5:27 | faster than 41% |
| Wall balls: | 4:41 | 4:25 | faster than 37% |
| Roxzone: | 5:13 | 5:39 | faster than 63% |
| Runs (8 km) | 40:23 | 41:27 | faster than 58% |
| Stations (8) | 25:11 | ||
| Finish | 1:10:42 | 1:13:56 | 323rd of 847 · faster than 61% |
896th of 2,052 Doubles Men (faster than 56%). Against the 63 who finished around 1:09:44: most time gained on sled pull (0:37), most lost on farmers carry (1:12). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:42 | faster than 84% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 5:04 | 5:06 | faster than 51% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 5:39 | 5:24 | faster than 39% |
| Sled pull: | 2:15 | 2:54 | faster than 92% |
| Run 4: | 5:23 | 5:23 | faster than 50% |
| Burpee broad jump: | 2:36 | 3:03 | faster than 75% |
| Run 5: | 5:28 | 5:34 | faster than 54% |
| Row: | 4:18 | 4:23 | faster than 62% |
| Run 6: | 5:26 | 5:29 | faster than 52% |
| Farmers carry: | 2:44 | 1:33 | faster than 0% |
| Run 7: | 5:27 | 5:33 | faster than 54% |
| Sandbag lunges: | 3:37 | 3:24 | faster than 39% |
| Run 8: | 4:23 | 4:24 | faster than 50% |
| Wall balls: | 4:14 | 4:17 | faster than 54% |
| Roxzone: | 4:33 | 4:24 | faster than 44% |
| Runs (8 km) | 39:56 | 41:01 | faster than 56% |
| Stations (8) | 24:59 | ||
| Finish | 1:09:23 | 1:10:48 | 896th of 2,052 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Scott Richardson2 races
- Dan William1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 32% |
| Push | 75% |
| Pull | 27% |
| BBJ | 45% |
| Row | 42% |
| Carry | 20% |
| Lunges | 59% |
| Wall balls | 53% |
| Roxzone | 56% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:47 running, 37:59 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:12) and the shortest the sled push (2:35).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:42 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 4:37 | 4:34 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 4:41 | 4:52 |
| Sled pull | 5:09 | 4:24 |
| Run 4 | 4:43 | 4:52 |
| Burpee broad jump | 5:50 | 5:35 |
| Run 5 | 4:33 | 5:03 |
| Row | 4:54 | 4:48 |
| Run 6 | 4:29 | 4:54 |
| Farmers carry | 2:46 | 2:13 |
| Run 7 | 4:29 | 4:54 |
| Sandbag lunges | 4:55 | 5:16 |
| Run 8 | 6:22 | 6:55 |
| Wall balls | 7:12 | 7:24 |
| Roxzone | 5:40 | 5:53 |
| Finish | 1:22:20 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
