NZL James Atchison
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Atchison at each race, oldest on the left; lower is faster.The best was 1:21:36 at Sydney (Jul 2025); James Atchison was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:25:36 |
| Sydney | Jul 2025 | Open Men | 1:21:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Atchison at each race, oldest on the left; lower is faster.The best was 1:07:26 at Sydney (Jul 2026); James Atchison was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 1:13:29 |
| Sydney | Jul 2026 | Doubles Mixed | 1:07:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,665th of 3,157 Doubles Men (faster than 47%). Against the 98 who finished around 1:13:53: most time gained on sled pull (0:41), most lost on the eight runs (0:57). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:13 | faster than 25% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 5:00 | 4:34 | faster than 31% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 5:02 | 4:53 | faster than 43% |
| Sled pull: | 2:43 | 3:15 | faster than 87% |
| Run 4: | 5:11 | 4:53 | faster than 38% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 63% |
| Run 5: | 5:09 | 5:00 | faster than 43% |
| Row: | 4:25 | 4:28 | faster than 56% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:06 | 4:58 | faster than 44% |
| Sandbag lunges: | 3:43 | 3:34 | faster than 43% |
| Run 8: | 4:58 | 5:00 | faster than 51% |
| Wall balls: | 4:05 | 4:24 | faster than 68% |
| Roxzone: | 6:31 | 5:52 | faster than 35% |
| Runs (8 km) | 41:12 | 39:23 | faster than 40% |
| Stations (8) | 25:22 | ||
| Finish | 1:13:00 | 1:12:16 | 1665th of 3,157 · faster than 47% |
336th of 2,979 Doubles Mixed (faster than 88%). Against the 90 who finished around 1:06:52: most time gained on the eight runs (0:59), most lost on sandbag lunges (1:38). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:35 | faster than 70% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:01 | 4:54 | faster than 89% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 4:02 | 5:07 | faster than 93% |
| Sled pull: | 3:02 | 3:33 | faster than 80% |
| Run 4: | 4:04 | 5:09 | faster than 92% |
| Burpee broad jump: | 2:43 | 3:34 | faster than 88% |
| Run 5: | 4:11 | 5:18 | faster than 92% |
| Row: | 4:31 | 4:38 | faster than 64% |
| Run 6: | 4:09 | 5:14 | faster than 92% |
| Farmers carry: | 1:37 | 1:42 | faster than 61% |
| Run 7: | 4:14 | 5:17 | faster than 91% |
| Sandbag lunges: | 4:56 | 4:07 | faster than 25% |
| Run 8: | 5:30 | 7:22 | faster than 95% |
| Wall balls: | 3:56 | 4:29 | faster than 79% |
| Roxzone: | 6:49 | 8:41 | faster than 92% |
| Runs (8 km) | 34:17 | 43:02 | faster than 91% |
| Stations (8) | 26:24 | ||
| Finish | 1:07:26 | 1:20:06 | 336th of 2,979 · faster than 88% |
154th of 1,127 Doubles Mixed (faster than 86%). Against the 33 who finished around 1:14:11: most time gained on burpee broad jump (0:35), most lost on the roxzone (0:23). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:00 | faster than 80% |
| SkiErg: | 3:52 | 4:08 | faster than 87% |
| Run 2: | 4:49 | 5:33 | faster than 82% |
| Sled push: | 2:10 | 2:24 | faster than 70% |
| Run 3: | 5:06 | 6:04 | faster than 85% |
| Sled pull: | 3:34 | 4:02 | faster than 71% |
| Run 4: | 5:15 | 6:12 | faster than 81% |
| Burpee broad jump: | 2:44 | 3:50 | faster than 91% |
| Run 5: | 5:25 | 6:25 | faster than 80% |
| Row: | 4:54 | 4:55 | faster than 52% |
| Run 6: | 5:20 | 6:22 | faster than 82% |
| Farmers carry: | 1:38 | 1:45 | faster than 69% |
| Run 7: | 5:17 | 6:23 | faster than 85% |
| Sandbag lunges: | 3:27 | 4:15 | faster than 83% |
| Run 8: | 5:45 | 7:07 | faster than 86% |
| Wall balls: | 4:00 | 4:30 | faster than 75% |
| Roxzone: | 5:03 | 6:25 | faster than 78% |
| Runs (8 km) | 42:11 | 50:25 | faster than 84% |
| Stations (8) | 26:19 | ||
| Finish | 1:13:29 | 1:27:23 | 154th of 1,127 · faster than 86% |
1,018th of 2,104 Open Men (faster than 51%). Against the 66 who finished around 1:22:07: most time gained on the eight runs (1:25), most lost on sandbag lunges (1:21). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 66% |
| SkiErg: | 4:19 | 4:20 | faster than 52% |
| Run 2: | 4:02 | 4:14 | faster than 64% |
| Sled push: | 2:13 | 2:19 | faster than 60% |
| Run 3: | 4:17 | 4:32 | faster than 65% |
| Sled pull: | 4:27 | 4:33 | faster than 54% |
| Run 4: | 4:25 | 4:34 | faster than 59% |
| Burpee broad jump: | 5:08 | 5:23 | faster than 57% |
| Run 5: | 4:31 | 4:45 | faster than 62% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:54 | 4:39 | faster than 37% |
| Farmers carry: | 2:15 | 2:09 | faster than 41% |
| Run 7: | 4:37 | 4:39 | faster than 51% |
| Sandbag lunges: | 6:40 | 5:17 | faster than 20% |
| Run 8: | 6:19 | 6:29 | faster than 55% |
| Wall balls: | 6:52 | 6:16 | faster than 38% |
| Roxzone: | 8:21 | 8:25 | faster than 51% |
| Runs (8 km) | 36:44 | 37:57 | faster than 58% |
| Stations (8) | 36:37 | ||
| Finish | 1:21:36 | 1:22:07 | 1018th of 2,104 · faster than 51% |
313th of 848 Open Men (faster than 63%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:14 | faster than 65% |
| SkiErg: | 4:06 | 4:17 | faster than 77% |
| Run 2: | 4:27 | 4:56 | faster than 77% |
| Sled push: | 2:03 | 2:49 | faster than 91% |
| Run 3: | 4:48 | 5:35 | faster than 84% |
| Sled pull: | 5:16 | 5:11 | faster than 47% |
| Run 4: | 5:07 | 5:37 | faster than 71% |
| Burpee broad jump: | 4:55 | 6:14 | faster than 75% |
| Run 5: | 6:29 | 5:52 | faster than 31% |
| Row: | 5:13 | 4:55 | faster than 26% |
| Run 6: | 5:32 | 5:42 | faster than 56% |
| Farmers carry: | 2:23 | 2:10 | faster than 32% |
| Run 7: | 13:05 | 5:43 | faster than 0% |
| Sandbag lunges: | 5:58 | 5:37 | faster than 41% |
| Run 8: | 5:55 | 6:03 | faster than 54% |
| Wall balls: | 6:14 | 6:57 | faster than 64% |
| Roxzone: | 5:06 | 7:17 | faster than 85% |
| Runs (8 km) | 50:20 | 44:59 | faster than 25% |
| Stations (8) | 36:08 | ||
| Finish | 1:25:36 | 1:31:15 | 313th of 848 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:27 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Auckland 2025 · best of 2 | 5:38 |
| Row | 4:43 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 6:14 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:44 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 5:06 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danyelle Joyce2 races
- Lee Bucknall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 53% |
| Push | 60% |
| Pull | 55% |
| BBJ | 57% |
| Row | 44% |
| Carry | 41% |
| Lunges | 21% |
| Wall balls | 39% |
| Roxzone | 52% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 36:49 running, 36:38 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:52) and the shortest the sled push (2:13).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:55 |
| SkiErg | 4:19 | 4:20 |
| Run 2 | 4:02 | 4:14 |
| Sled push | 2:13 | 2:19 |
| Run 3 | 4:17 | 4:32 |
| Sled pull | 4:27 | 4:33 |
| Run 4 | 4:25 | 4:34 |
| Burpee broad jump | 5:08 | 5:23 |
| Run 5 | 4:31 | 4:45 |
| Row | 4:43 | 4:39 |
| Run 6 | 4:54 | 4:39 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 4:37 | 4:39 |
| Sandbag lunges | 6:40 | 5:17 |
| Run 8 | 6:19 | 6:29 |
| Wall balls | 6:52 | 6:16 |
| Roxzone | 8:21 | 8:25 |
| Finish | 1:21:36 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
