GBR James Asker
3 HYROX races over 2 seasons. Best Open Men time: 1:30:02 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Asker at each race, oldest on the left; lower is faster.The best was 1:30:02 at Hamburg (Oct 2025); James Asker was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:46:20 |
| Hamburg | Oct 2025 | Open Men | 1:30:02 |
| London ExCeL | Dec 2025 | Open Men | 1:42:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:18 faster (1:46:20 to 1:30:02).
3 results at 3 races
4,782nd of 5,554 Open Men (faster than 13%). Against the 167 who finished around 1:41:30: most time gained on the eight runs (2:29), most lost on wall balls (3:27). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:13 | faster than 23% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 4:06 | 3:46 | faster than 29% |
| Sled push: | 3:34 | 2:48 | faster than 13% |
| Run 3: | 4:26 | 4:00 | faster than 25% |
| Sled pull: | 6:21 | 4:47 | faster than 13% |
| Run 4: | 4:26 | 4:02 | faster than 28% |
| Burpee broad jump: | 9:22 | 5:30 | faster than 5% |
| Run 5: | 4:22 | 4:09 | faster than 37% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:19 | 4:04 | faster than 35% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:23 | 4:05 | faster than 34% |
| Sandbag lunges: | 8:02 | 5:09 | faster than 7% |
| Run 8: | 7:00 | 5:55 | faster than 21% |
| Wall balls: | 13:51 | 7:20 | faster than 4% |
| Roxzone: | 12:58 | 11:44 | faster than 31% |
| Runs (8 km) | 36:36 | 33:23 | faster than 28% |
| Stations (8) | 53:08 | ||
| Finish | 1:42:36 | 1:23:09 | 4782nd of 5,554 · faster than 13% |
1,057th of 1,895 Open Men (faster than 44%). Against the 57 who finished around 1:29:46: most time gained on the eight runs (1:13), most lost on wall balls (1:38). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:26 | faster than 35% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:44 | 4:40 | faster than 46% |
| Sled push: | 4:15 | 3:03 | faster than 8% |
| Run 3: | 4:50 | 5:00 | faster than 57% |
| Sled pull: | 6:30 | 4:51 | faster than 11% |
| Run 4: | 4:52 | 4:59 | faster than 55% |
| Burpee broad jump: | 7:01 | 5:43 | faster than 24% |
| Run 5: | 4:54 | 5:13 | faster than 64% |
| Row: | 4:34 | 4:49 | faster than 78% |
| Run 6: | 4:51 | 5:03 | faster than 59% |
| Farmers carry: | 1:54 | 2:03 | faster than 66% |
| Run 7: | 4:51 | 5:03 | faster than 58% |
| Sandbag lunges: | 4:48 | 5:24 | faster than 68% |
| Run 8: | 5:43 | 5:47 | faster than 51% |
| Wall balls: | 9:03 | 7:20 | faster than 26% |
| Roxzone: | 7:08 | 7:50 | faster than 66% |
| Runs (8 km) | 40:27 | 41:30 | faster than 56% |
| Stations (8) | 42:31 | ||
| Finish | 1:30:02 | 1:28:05 | 1057th of 1,895 · faster than 44% |
1,194th of 1,322 Open Men (faster than 9%). Against the 39 who finished around 1:45:44: most time gained on wall balls (1:17), most lost on the eight runs (5:18). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:03 | faster than 30% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 6:53 | 4:32 | faster than 5% |
| Sled push: | 4:26 | 2:59 | faster than 5% |
| Run 3: | 7:04 | 4:51 | faster than 5% |
| Sled pull: | 5:07 | 4:19 | faster than 22% |
| Run 4: | 7:18 | 4:52 | faster than 3% |
| Burpee broad jump: | 7:31 | 5:14 | faster than 12% |
| Run 5: | 7:25 | 5:02 | faster than 5% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 7:17 | 4:55 | faster than 4% |
| Farmers carry: | 2:20 | 2:01 | faster than 26% |
| Run 7: | 7:30 | 4:53 | faster than 3% |
| Sandbag lunges: | 5:38 | 5:01 | faster than 33% |
| Run 8: | 5:59 | 5:32 | faster than 35% |
| Wall balls: | 7:55 | 6:06 | faster than 21% |
| Roxzone: | 9:14 | 6:50 | faster than 13% |
| Runs (8 km) | 54:48 | 39:51 | faster than 5% |
| Stations (8) | 42:23 | ||
| Finish | 1:46:20 | 1:22:33 | 1194th of 1,322 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Copenhagen 2025 · best of 3 | 4:34 |
| Sled push | 3:34 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:07 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:01 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:34 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 7:55 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:36 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:08 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 50% |
| Push | 9% |
| Pull | 12% |
| BBJ | 24% |
| Row | 79% |
| Carry | 66% |
| Lunges | 69% |
| Wall balls | 26% |
| Roxzone | 66% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Wall balls (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:30 running, 42:31 at the stations and 7:08 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:26 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 4:44 | 4:40 |
| Sled push | 4:15 | 3:03 |
| Run 3 | 4:50 | 5:00 |
| Sled pull | 6:30 | 4:51 |
| Run 4 | 4:52 | 4:59 |
| Burpee broad jump | 7:01 | 5:43 |
| Run 5 | 4:54 | 5:13 |
| Row | 4:34 | 4:49 |
| Run 6 | 4:51 | 5:03 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:51 | 5:03 |
| Sandbag lunges | 4:48 | 5:24 |
| Run 8 | 5:43 | 5:47 |
| Wall balls | 9:03 | 7:20 |
| Roxzone | 7:08 | 7:50 |
| Finish | 1:30:02 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
