GBR James Ashfield
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Ashfield at each race, oldest on the left; lower is faster.The best was 1:15:56 at London Olympia (Mar 2026); James Ashfield was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:28:14 |
| London Olympia | Mar 2026 | Doubles Men | 1:15:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,168th of 1,960 Doubles Men (faster than 40%). Against the 60 who finished around 1:15:50: most time gained on wall balls (0:30), most lost on sled push (0:32). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:46 | faster than 37% |
| SkiErg: | 4:14 | 3:56 | faster than 16% |
| Run 2: | 4:55 | 4:34 | faster than 33% |
| Sled push: | 2:18 | 1:49 | faster than 10% |
| Run 3: | 5:06 | 4:52 | faster than 37% |
| Sled pull: | 3:38 | 3:04 | faster than 20% |
| Run 4: | 4:58 | 4:52 | faster than 45% |
| Burpee broad jump: | 2:55 | 3:15 | faster than 67% |
| Run 5: | 5:19 | 5:01 | faster than 35% |
| Row: | 4:20 | 4:27 | faster than 66% |
| Run 6: | 5:11 | 4:56 | faster than 37% |
| Farmers carry: | 1:36 | 1:43 | faster than 71% |
| Run 7: | 5:14 | 4:57 | faster than 35% |
| Sandbag lunges: | 3:38 | 3:34 | faster than 46% |
| Run 8: | 7:10 | 6:43 | faster than 36% |
| Wall balls: | 4:24 | 4:32 | faster than 58% |
| Roxzone: | 6:03 | 5:18 | faster than 27% |
| Runs (8 km) | 42:53 | 41:08 | faster than 39% |
| Stations (8) | 27:03 | ||
| Finish | 1:15:56 | 1:13:21 | 1168th of 1,960 · faster than 40% |
1,841st of 2,853 Doubles Mixed (faster than 35%). Against the 86 who finished around 1:24:10: most time gained on sandbag lunges (0:53), most lost on wall balls (2:02). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:41 | faster than 29% |
| SkiErg: | 5:06 | 4:38 | faster than 11% |
| Run 2: | 4:31 | 4:16 | faster than 36% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 4:31 | 4:26 | faster than 45% |
| Sled pull: | 3:58 | 4:01 | faster than 52% |
| Run 4: | 4:43 | 4:30 | faster than 39% |
| Burpee broad jump: | 3:19 | 3:42 | faster than 66% |
| Run 5: | 4:46 | 4:34 | faster than 38% |
| Row: | 5:03 | 4:52 | faster than 33% |
| Run 6: | 4:48 | 4:32 | faster than 36% |
| Farmers carry: | 2:00 | 1:47 | faster than 22% |
| Run 7: | 4:53 | 4:33 | faster than 34% |
| Sandbag lunges: | 3:26 | 4:00 | faster than 75% |
| Run 8: | 6:53 | 6:16 | faster than 30% |
| Wall balls: | 7:11 | 4:50 | faster than 9% |
| Roxzone: | 12:40 | 12:12 | faster than 42% |
| Runs (8 km) | 39:04 | 36:49 | faster than 36% |
| Stations (8) | 32:18 | ||
| Finish | 1:23:57 | 1:19:20 | 1841st of 2,853 · faster than 35% |
2,216th of 2,466 Doubles Men (faster than 10%). Against the 75 who finished around 1:28:18: most time gained on burpee broad jump (1:07), most lost on the roxzone (1:15). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:20 | faster than 13% |
| SkiErg: | 4:36 | 3:59 | faster than 2% |
| Run 2: | 5:46 | 4:32 | faster than 7% |
| Sled push: | 2:35 | 1:52 | faster than 6% |
| Run 3: | 5:57 | 4:51 | faster than 10% |
| Sled pull: | 4:16 | 3:13 | faster than 8% |
| Run 4: | 5:57 | 4:53 | faster than 12% |
| Burpee broad jump: | 2:59 | 3:07 | faster than 56% |
| Run 5: | 6:14 | 5:01 | faster than 11% |
| Row: | 4:37 | 4:25 | faster than 29% |
| Run 6: | 6:02 | 4:54 | faster than 12% |
| Farmers carry: | 1:42 | 1:37 | faster than 36% |
| Run 7: | 6:00 | 4:54 | faster than 12% |
| Sandbag lunges: | 3:46 | 3:24 | faster than 32% |
| Run 8: | 6:05 | 4:54 | faster than 13% |
| Wall balls: | 6:09 | 4:25 | faster than 7% |
| Roxzone: | 9:17 | 5:50 | faster than 4% |
| Runs (8 km) | 48:21 | 39:20 | faster than 11% |
| Stations (8) | 30:40 | ||
| Finish | 1:28:14 | 1:11:29 | 2216th of 2,466 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 2:18 | London Olympia 2026 · best of 2 | 1:51 |
| Sled pull | 3:38 | London Olympia 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:55 | London Olympia 2026 · best of 2 | 3:14 |
| Row | 4:20 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:38 | London Olympia 2026 · best of 2 | 3:36 |
| Wall balls | 4:24 | London Olympia 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:53 | London Olympia 2026 · best of 2 | 42:20 |
| Roxzone | 6:03 | London Olympia 2026 · best of 2 | 6:43 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wilson Yu2 races
- Alex Davey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 16% |
| Push | 10% |
| Pull | 20% |
| BBJ | 68% |
| Row | 66% |
| Carry | 72% |
| Lunges | 46% |
| Wall balls | 58% |
| Roxzone | 28% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 42:55 running, 27:02 at the stations and 6:03 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Doubles Men: 40:41 running, 26:20 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:32).
See the numbers
| Part | James | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:02 | 4:46 |
| SkiErg | 4:14 | 3:56 |
| Run 2 | 4:55 | 4:34 |
| Sled push | 2:18 | 1:49 |
| Run 3 | 5:06 | 4:52 |
| Sled pull | 3:38 | 3:04 |
| Run 4 | 4:58 | 4:52 |
| Burpee broad jump | 2:55 | 3:15 |
| Run 5 | 5:19 | 5:01 |
| Row | 4:20 | 4:27 |
| Run 6 | 5:11 | 4:56 |
| Farmers carry | 1:36 | 1:43 |
| Run 7 | 5:14 | 4:57 |
| Sandbag lunges | 3:38 | 3:34 |
| Run 8 | 7:10 | 6:43 |
| Wall balls | 4:24 | 4:32 |
| Roxzone | 6:03 | 5:18 |
| Finish | 1:15:56 | 1:13:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
