Athlete · Open Men · 65-69 ·

GBR

James Allan

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:42:08 (Dublin 2025) · Doubles Men 1:23:35 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:08 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

2275th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

2:05:37 latest race · Tenerife 2026 23:29 slower than the best Open Men time Open Men

Sled push strongest segment · Dublin 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:08Dublin 2025 · 3 races Doubles Men1:23:35Glasgow 2025 · 1 race · with Ian Brown

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:42:08 best 1:42:08 · Dublin

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 65-69	2:05:37	797th of 836	44:32	1:10:21	10:48	splits SkiErg4:42Sled push4:53Sled pull6:02Burpee broad jump9:30Row5:18Farmers carry3:12Sandbag lunges11:09Wall balls25:35Run 15:00Run 24:55Run 35:10Run 45:20Run 55:28Run 65:43Run 75:49Run 87:09Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 65-69	1:45:25	2275th of 2,661	44:45	54:29	6:15	splits SkiErg4:52Sled push3:16Sled pull5:43Burpee broad jump9:12Row5:22Farmers carry2:48Sandbag lunges9:03Wall balls14:13Run 15:08Run 25:10Run 35:21Run 45:29Run 55:40Run 65:39Run 75:41Run 86:41Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 65-69	1:42:08	2048th of 2,325	47:28	48:55	5:48	splits SkiErg4:44Sled push2:45Sled pull5:28Burpee broad jump6:15Row5:04Farmers carry2:45Sandbag lunges6:41Wall balls15:13Run 15:12Run 26:11Run 36:11Run 46:22Run 56:30Run 66:14Run 76:17Run 84:35Full report for this race →
Glasgow 2025 12 Mar 2025team: Allan James, Ian Brownwhat the whole field did →	Doubles Men · team 30-39	1:23:35	1681st of 2,052	47:58	30:01	5:41	splits SkiErg3:56Sled push2:03Sled pull3:44Burpee broad jump3:25Row5:04Farmers carry1:50Sandbag lunges4:18Wall balls5:41Run 14:15Run 25:32Run 35:45Run 46:00Run 56:25Run 66:16Run 76:21Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 40%

Sled pull faster than 22%

Burpee broad jump faster than 33%

Row faster than 27%

Farmers carry faster than 14%

Sandbag lunges faster than 16%

Wall balls faster than 3%

Roxzone faster than 26%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:10 slower

Sled pull 0:54 slower

Burpee broad jump 0:50 slower

Row 0:16 slower

Farmers carry 0:40 slower

Sandbag lunges 1:38 slower

Wall balls 7:54 slower

Roxzone 1:11 slower

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:42:08

5:124:446:112:456:115:286:226:156:305:046:142:456:176:414:3515:135:48

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:54 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown