Athlete · Open Men · 30-34 · RSA RSA

James Albert Beale

www.roxtimes.com/athletes/james-albert-beale-6f8c2205

11 HYROX races over 1 season. Best Open Men time: 1:02:57 at Amsterdam 2026.

Best Open Men time1:02:57Amsterdam 2026
Best Open Men place60thof 2,802 · Amsterdam 2026
Latest race1:05:56Berlin 2026 · Open Men2:59 slower than James's best Open Men time (1:02:57)
Strongest part of the raceFarmers carryfaster than 99% of Open Men at Amsterdam 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:04:001:08:001:12:001:16:00 best 1:02:57 best 1:02:57 · Amsterdam

This line shows the finish time of James Albert Beale at each race, oldest on the left; lower is faster.The best was 1:02:57 at Amsterdam (Jan 2026); James Albert Beale was 13:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Open Men 1:19:01
Gdańsk Oct 2025 Open Men 1:09:15
Birmingham Oct 2025 Open Men 1:09:08
Stuttgart Nov 2025 Open Men 1:07:45
Amsterdam Jan 2026 Open Men 1:02:57
Istanbul Feb 2026 Open Men 1:05:25
Katowice Feb 2026 Open Men 1:06:07
Copenhagen Mar 2026 Open Men 1:06:56
Rotterdam Apr 2026 Open Men 1:04:00
Paris Grand Palais Apr 2026 Open Men 1:04:39
Berlin May 2026 Open Men 1:05:56

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:04 faster (1:19:01 to 1:02:57).

Every race

11 results at 11 races

Tap a result for its full report
Open Men, 30-34 1:05:56 182nd of 4,143; 57th of 956 aged 30-34 27:22* 27:58* 10:41 Runs 27:22 · Stations 27:58 · Roxzone 10:41

182nd of 4,143 Open Men (faster than 95%). Against the 126 who finished around 1:06:24: most time gained on burpee broad jump (0:20), most lost on wall balls (0:26). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:12 more).

James Albert Beale at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:48 3:29 faster than 95%
SkiErg: 4:03 4:32 faster than 97%
Run 2: 3:05 3:48 faster than 93%
Sled push: 2:31 3:20 faster than 91%
Run 3: 3:14 4:02 faster than 93%
Sled pull: 3:06 4:20 faster than 95%
Run 4: 3:18 4:03 faster than 91%
Burpee broad jump: 3:32 5:39 faster than 94%
Run 5: 3:26 4:11 faster than 89%
Row: 4:13 4:49 faster than 98%
Run 6: 3:20 4:07 faster than 92%
Farmers carry: 1:32 2:16 faster than 98%
Run 7: 3:27 4:10 faster than 88%
Sandbag lunges: 3:56 5:20 faster than 89%
Run 8: 4:47 6:06 faster than 92%
Wall balls: 5:05 7:00 faster than 87%
Roxzone: 10:41 13:57 faster than 92%
Runs (8 km) 27:22 34:04 faster than 93%
Stations (8) 27:58
Finish 1:05:56 1:26:03 182nd of 4,143 · faster than 95%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:04:39 103rd of 2,547; 41st of 608 aged 25-29 31:49 27:34 5:20 Runs 31:49 · Stations 27:34 · Roxzone 5:20

103rd of 2,547 Open Men (faster than 95%). Against the 76 who finished around 1:05:13: most time gained on sled pull (0:23), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:07 less).

James Albert Beale at HYROX Paris Grand Palais 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,547 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,547 Open Men here
Run 1: 4:00 4:55 faster than 95%
SkiErg: 4:07 4:34 faster than 97%
Run 2: 3:47 4:32 faster than 94%
Sled push: 2:11 2:56 faster than 92%
Run 3: 4:00 4:50 faster than 92%
Sled pull: 2:48 4:08 faster than 97%
Run 4: 4:04 4:48 faster than 89%
Burpee broad jump: 3:43 5:34 faster than 93%
Run 5: 4:05 4:55 faster than 91%
Row: 4:11 4:44 faster than 98%
Run 6: 4:03 4:52 faster than 91%
Farmers carry: 1:34 2:10 faster than 94%
Run 7: 4:09 4:55 faster than 89%
Sandbag lunges: 4:45 5:10 faster than 61%
Run 8: 3:44 4:37 faster than 92%
Wall balls: 4:15 6:47 faster than 95%
Roxzone: 5:20 7:32 faster than 96%
Runs (8 km) 31:49 38:36 faster than 93%
Stations (8) 27:34
Finish 1:04:39 1:22:41 103rd of 2,547 · faster than 95%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:04:00 70th of 2,721; 20th of 551 aged 25-29 32:05 27:28 4:30 Runs 32:05 · Stations 27:28 · Roxzone 4:30

70th of 2,721 Open Men (faster than 97%). Against the 41 who finished around 1:01:45: most time gained on farmers carry (0:15), most lost on the eight runs (1:21). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:06 more).

James Albert Beale at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 3:36 4:54 faster than 99%
SkiErg: 4:16 4:45 faster than 94%
Run 2: 3:37 4:43 faster than 97%
Sled push: 2:34 2:44 faster than 63%
Run 3: 3:57 5:02 faster than 95%
Sled pull: 3:00 4:31 faster than 98%
Run 4: 3:59 5:06 faster than 95%
Burpee broad jump: 3:39 5:43 faster than 94%
Run 5: 4:05 5:11 faster than 94%
Row: 4:18 4:51 faster than 96%
Run 6: 4:04 5:07 faster than 93%
Farmers carry: 1:19 2:11 fastest in the field
Run 7: 4:10 5:08 faster than 92%
Sandbag lunges: 4:16 5:12 faster than 79%
Run 8: 4:42 6:03 faster than 93%
Wall balls: 4:06 7:15 faster than 97%
Roxzone: 4:30 6:55 faster than 97%
Runs (8 km) 32:05 41:33 faster than 96%
Stations (8) 27:28
Finish 1:04:00 1:26:30 70th of 2,721 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:06:56 55th of 1,290; 9th of 200 aged 25-29 33:27 29:12 4:24 Runs 33:27 · Stations 29:12 · Roxzone 4:24

55th of 1,290 Open Men (faster than 95%). Against the 38 who finished around 1:07:32: most time gained on sled pull (0:29), most lost on sled push (0:48). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 1:25 less).

James Albert Beale at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 5:42 7:11 faster than 96%
SkiErg: 4:12 4:35 faster than 92%
Run 2: 3:37 4:31 faster than 95%
Sled push: 3:11 2:56 faster than 38%
Run 3: 3:56 4:49 faster than 92%
Sled pull: 3:06 4:30 faster than 98%
Run 4: 3:58 4:49 faster than 92%
Burpee broad jump: 3:25 5:20 faster than 96%
Run 5: 4:04 4:59 faster than 92%
Row: 4:21 4:49 faster than 95%
Run 6: 3:55 4:50 faster than 93%
Farmers carry: 1:19 2:07 faster than 99%
Run 7: 4:02 4:51 faster than 91%
Sandbag lunges: 4:23 5:04 faster than 71%
Run 8: 4:15 5:17 faster than 92%
Wall balls: 5:15 6:40 faster than 81%
Roxzone: 4:24 6:40 faster than 98%
Runs (8 km) 33:27 41:36 faster than 94%
Stations (8) 29:12
Finish 1:06:56 1:24:45 55th of 1,290 · faster than 95%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:06:07 67th of 1,096; 20th of 194 aged 25-29 34:14 29:10 2:48 Runs 34:14 · Stations 29:10 · Roxzone 2:48

67th of 1,096 Open Men (faster than 93%). Against the 33 who finished around 1:05:15: most time gained on sled pull (0:17), most lost on wall balls (1:25). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:19 more).

James Albert Beale at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 4:01 5:19 faster than 97%
SkiErg: 4:07 4:31 faster than 93%
Run 2: 3:57 5:00 faster than 94%
Sled push: 2:18 2:31 faster than 67%
Run 3: 4:29 5:21 faster than 86%
Sled pull: 3:03 4:22 faster than 96%
Run 4: 4:23 5:22 faster than 89%
Burpee broad jump: 3:34 5:30 faster than 91%
Run 5: 4:27 5:37 faster than 90%
Row: 4:11 4:39 faster than 95%
Run 6: 4:13 5:23 faster than 93%
Farmers carry: 1:31 2:02 faster than 95%
Run 7: 4:19 5:24 faster than 91%
Sandbag lunges: 4:37 5:06 faster than 66%
Run 8: 4:27 6:04 faster than 94%
Wall balls: 5:49 6:21 faster than 61%
Roxzone: 2:48 4:50 faster than 97%
Runs (8 km) 34:14 43:46 faster than 93%
Stations (8) 29:10
Finish 1:06:07 1:24:36 67th of 1,096 · faster than 93%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:05:25 22nd of 609; 4th of 130 aged 25-29 30:28 28:45 6:17 Runs 30:28 · Stations 28:45 · Roxzone 6:17

22nd of 609 Open Men (faster than 96%).

James Albert Beale at HYROX Istanbul 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 3:57 5:24 faster than 98%
SkiErg: 4:02 4:33 faster than 98%
Run 2: 3:28 4:28 faster than 95%
Sled push: 2:56 3:01 faster than 55%
Run 3: 3:43 4:46 faster than 94%
Sled pull: 3:16 5:08 faster than 98%
Run 4: 3:44 4:47 faster than 93%
Burpee broad jump: 3:39 5:33 faster than 92%
Run 5: 3:50 4:56 faster than 93%
Row: 4:17 4:48 faster than 96%
Run 6: 3:49 4:49 faster than 91%
Farmers carry: 1:31 2:19 faster than 98%
Run 7: 3:54 4:50 faster than 89%
Sandbag lunges: 4:41 5:19 faster than 64%
Run 8: 4:06 5:36 faster than 94%
Wall balls: 4:23 7:01 faster than 94%
Roxzone: 6:17 9:52 faster than 96%
Runs (8 km) 30:28 39:56 faster than 95%
Stations (8) 28:45
Finish 1:05:25 1:28:27 22nd of 609 · faster than 96%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:02:57 60th of 2,802; 21st of 547 aged 25-29 31:20 27:05 4:35 Runs 31:20 · Stations 27:05 · Roxzone 4:35

60th of 2,802 Open Men (faster than 97%). Against the 43 who finished around 1:01:34: most time gained on sled pull (0:26), most lost on wall balls (0:51). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:48 more).

James Albert Beale at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 2:57 3:51 faster than 96%
SkiErg: 3:55 4:27 faster than 98%
Run 2: 3:43 4:46 faster than 96%
Sled push: 2:27 2:58 faster than 87%
Run 3: 4:05 5:05 faster than 93%
Sled pull: 2:59 4:43 faster than 99%
Run 4: 4:00 5:06 faster than 95%
Burpee broad jump: 3:08 5:24 faster than 98%
Run 5: 4:06 5:15 faster than 95%
Row: 4:06 4:44 faster than 99%
Run 6: 4:02 5:08 faster than 95%
Farmers carry: 1:13 2:01 fastest in the field
Run 7: 4:09 5:06 faster than 92%
Sandbag lunges: 4:11 5:06 faster than 81%
Run 8: 4:22 5:53 faster than 97%
Wall balls: 5:06 7:00 faster than 86%
Roxzone: 4:35 6:45 faster than 96%
Runs (8 km) 31:20 40:23 faster than 96%
Stations (8) 27:05
Finish 1:02:57 1:24:13 60th of 2,802 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:07:45 59th of 1,171; 15th of 217 aged 25-29 30:15 30:36 7:00 Runs 30:15 · Stations 30:36 · Roxzone 7:00

59th of 1,171 Open Men (faster than 95%). Against the 36 who finished around 1:07:49: most time gained on the eight runs (0:29), most lost on wall balls (1:01). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:34 more).

James Albert Beale at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 3:39 4:49 faster than 98%
SkiErg: 4:16 4:28 faster than 81%
Run 2: 3:37 4:26 faster than 92%
Sled push: 2:27 2:49 faster than 78%
Run 3: 3:58 4:47 faster than 89%
Sled pull: 3:43 4:43 faster than 90%
Run 4: 3:52 4:48 faster than 92%
Burpee broad jump: 3:47 5:29 faster than 92%
Run 5: 3:44 4:57 faster than 97%
Row: 4:14 4:46 faster than 97%
Run 6: 3:46 4:50 faster than 95%
Farmers carry: 1:32 2:06 faster than 95%
Run 7: 3:42 4:49 faster than 96%
Sandbag lunges: 4:32 5:14 faster than 71%
Run 8: 3:59 5:22 faster than 96%
Wall balls: 6:05 7:24 faster than 72%
Roxzone: 7:00 9:45 faster than 95%
Runs (8 km) 30:15 38:57 faster than 96%
Stations (8) 30:36
Finish 1:07:45 1:26:59 59th of 1,171 · faster than 95%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:09:08 425th of 3,945; 84th of 588 aged 25-29 32:18 32:06 4:47 Runs 32:18 · Stations 32:06 · Roxzone 4:47

425th of 3,945 Open Men (faster than 89%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (0:37), most lost on sled push (1:17). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:04 more).

James Albert Beale at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 3:57 5:18 faster than 99%
SkiErg: 4:14 4:30 faster than 84%
Run 2: 3:52 4:33 faster than 87%
Sled push: 3:51 3:15 faster than 28%
Run 3: 4:10 4:53 faster than 85%
Sled pull: 3:45 5:02 faster than 92%
Run 4: 4:07 4:55 faster than 86%
Burpee broad jump: 4:02 5:36 faster than 87%
Run 5: 4:11 5:05 faster than 89%
Row: 4:24 4:49 faster than 90%
Run 6: 4:07 4:55 faster than 87%
Farmers carry: 1:25 2:09 faster than 98%
Run 7: 3:55 4:55 faster than 93%
Sandbag lunges: 4:37 5:12 faster than 67%
Run 8: 4:02 5:10 faster than 93%
Wall balls: 5:48 7:15 faster than 76%
Roxzone: 4:47 6:40 faster than 93%
Runs (8 km) 32:18 39:57 faster than 92%
Stations (8) 32:06
Finish 1:09:08 1:25:13 425th of 3,945 · faster than 89%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:09:15 55th of 745; 9th of 86 aged 25-29 35:01 29:35 4:43 Runs 35:01 · Stations 29:35 · Roxzone 4:43

55th of 745 Open Men (faster than 92%).

James Albert Beale at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 2:57 3:48 faster than 93%
SkiErg: 4:01 4:20 faster than 90%
Run 2: 4:09 5:06 faster than 90%
Sled push: 2:23 3:05 faster than 93%
Run 3: 4:45 5:28 faster than 82%
Sled pull: 3:39 4:43 faster than 92%
Run 4: 4:30 5:23 faster than 89%
Burpee broad jump: 3:24 5:24 faster than 95%
Run 5: 4:40 5:33 faster than 86%
Row: 4:11 4:44 faster than 98%
Run 6: 4:34 5:25 faster than 86%
Farmers carry: 1:22 1:59 faster than 98%
Run 7: 4:46 5:24 faster than 77%
Sandbag lunges: 4:41 5:19 faster than 73%
Run 8: 4:43 5:50 faster than 89%
Wall balls: 5:54 6:39 faster than 65%
Roxzone: 4:43 7:09 faster than 95%
Runs (8 km) 35:01 42:26 faster than 88%
Stations (8) 29:35
Finish 1:09:15 1:26:20 55th of 745 · faster than 92%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:19:01 455th of 1,936; 115th of 403 aged 25-29 35:32 37:39 5:54 Runs 35:32 · Stations 37:39 · Roxzone 5:54

455th of 1,936 Open Men (faster than 76%). Against the 59 who finished around 1:19:36: most time gained on the eight runs (2:41), most lost on wall balls (2:44). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:29 more).

James Albert Beale at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 4:01 4:47 faster than 88%
SkiErg: 4:18 4:29 faster than 73%
Run 2: 4:17 4:45 faster than 77%
Sled push: 2:17 2:41 faster than 79%
Run 3: 4:52 5:05 faster than 60%
Sled pull: 5:20 5:13 faster than 45%
Run 4: 4:36 5:08 faster than 78%
Burpee broad jump: 5:04 5:56 faster than 71%
Run 5: 4:32 5:26 faster than 87%
Row: 4:18 4:47 faster than 95%
Run 6: 4:19 5:14 faster than 90%
Farmers carry: 1:30 2:07 faster than 97%
Run 7: 4:14 5:13 faster than 92%
Sandbag lunges: 5:34 5:12 faster than 40%
Run 8: 4:43 5:58 faster than 91%
Wall balls: 9:18 8:08 faster than 36%
Roxzone: 5:54 7:33 faster than 86%
Runs (8 km) 35:32 41:55 faster than 86%
Stations (8) 37:39
Finish 1:19:01 1:29:04 455th of 1,936 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest James has done each station

Part Best Race Typical
SkiErg 3:55 Amsterdam 2026 · best of 11 4:34
Sled push 2:11 Paris Grand Palais 2026 · best of 11 3:04
Sled pull 2:48 Paris Grand Palais 2026 · best of 11 4:57
Burpee broad jump 3:08 Amsterdam 2026 · best of 11 5:38
Row 4:06 Amsterdam 2026 · best of 11 4:53
Farmers carry 1:13 Amsterdam 2026 · best of 11 2:11
Sandbag lunges 3:56 Berlin 2026 · best of 11 5:20
Wall balls 4:06 Rotterdam 2026 · best of 11 7:03
Runs (8 km) 27:22 Berlin 2026 · best of 11 41:47
Roxzone 2:48 Katowice 2026 · best of 11 7:23
How to read

Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamesedge = faster than everyone, centre = slowest

This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 82%).

See the numbers
Part James: faster than
Ski 99%
Push 87%
Pull 99%
BBJ 98%
Row 99%
Carry 99%
Lunges 82%
Wall balls 87%
Roxzone 97%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 87%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 82%
Wall balls faster than 87%
Roxzone faster than 97%
Runs (8 km) faster than 96%

How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 82%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster
Sled push 0:31 faster
Sled pull 1:44 faster
Burpee broad jump 2:16 faster
Row 0:38 faster
Farmers carry 0:48 faster
Sandbag lunges 0:55 faster
Wall balls 1:54 faster
Roxzone 2:10 faster
Runs (8 km) 9:03 faster

James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:03 faster); weakest: Sled push (0:31 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:02:57
2:573:553:432:274:052:594:003:084:064:064:021:134:094:114:225:064:35
Typical Open Men1:23:18
3:514:274:462:585:054:435:065:245:154:445:082:015:065:065:537:006:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 31:24 running, 27:05 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part James Typical Open Men
Run 1 2:57 3:51
SkiErg 3:55 4:27
Run 2 3:43 4:46
Sled push 2:27 2:58
Run 3 4:05 5:05
Sled pull 2:59 4:43
Run 4 4:00 5:06
Burpee broad jump 3:08 5:24
Run 5 4:06 5:15
Row 4:06 4:44
Run 6 4:02 5:08
Farmers carry 1:13 2:01
Run 7 4:09 5:06
Sandbag lunges 4:11 5:06
Run 8 4:22 5:53
Wall balls 5:06 7:00
Roxzone 4:35 6:45
Finish 1:02:57 1:24:13

The race in order, left to right. A wider block than the one below is slower than typical.

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