GBR James Aked
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Aked at each race, oldest on the left; lower is faster.The best was 1:21:48 at Brisbane (Mar 2025); James Aked was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:32:34 |
| Auckland | Feb 2025 | Open Men | 1:27:49 |
| Brisbane | Mar 2025 | Open Men | 1:21:48 |
| Sydney | Jul 2025 | Open Men | 1:24:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:46 faster (1:32:34 to 1:21:48).
6 results at 5 races
392nd of 468 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:30 | faster than 22% |
| SkiErg: | 4:16 | 3:50 | faster than 6% |
| Run 2: | 4:51 | 4:15 | faster than 21% |
| Sled push: | 3:10 | 1:59 | faster than 6% |
| Run 3: | 5:04 | 4:36 | faster than 27% |
| Sled pull: | 6:30 | 4:12 | faster than 6% |
| Run 4: | 5:18 | 4:37 | faster than 24% |
| Burpee broad jump: | 3:32 | 2:40 | faster than 13% |
| Run 5: | 5:30 | 4:40 | faster than 21% |
| Row: | 4:33 | 4:15 | faster than 19% |
| Run 6: | 5:26 | 4:36 | faster than 21% |
| Farmers carry: | 2:15 | 1:40 | faster than 4% |
| Run 7: | 5:16 | 4:40 | faster than 27% |
| Sandbag lunges: | 5:51 | 3:37 | faster than 3% |
| Run 8: | 6:21 | 5:23 | faster than 20% |
| Wall balls: | 4:41 | 4:13 | faster than 32% |
| Roxzone: | 8:30 | 7:42 | faster than 34% |
| Runs (8 km) | 40:31 | 35:15 | faster than 23% |
| Stations (8) | 34:48 | ||
| Finish | 1:23:44 | 1:09:45 | 392nd of 468 · faster than 16% |
1,208th of 2,104 Open Men (faster than 42%). Against the 64 who finished around 1:23:51: most time gained on the eight runs (0:58), most lost on the roxzone (2:49). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 56% |
| SkiErg: | 4:18 | 4:20 | faster than 54% |
| Run 2: | 4:02 | 4:14 | faster than 64% |
| Sled push: | 2:41 | 2:19 | faster than 23% |
| Run 3: | 4:15 | 4:32 | faster than 67% |
| Sled pull: | 4:36 | 4:33 | faster than 48% |
| Run 4: | 4:34 | 4:34 | faster than 49% |
| Burpee broad jump: | 4:29 | 5:23 | faster than 74% |
| Run 5: | 4:30 | 4:45 | faster than 63% |
| Row: | 5:10 | 4:39 | faster than 11% |
| Run 6: | 4:40 | 4:39 | faster than 48% |
| Farmers carry: | 2:37 | 2:09 | faster than 21% |
| Run 7: | 5:07 | 4:39 | faster than 29% |
| Sandbag lunges: | 5:37 | 5:17 | faster than 40% |
| Run 8: | 7:08 | 6:29 | faster than 33% |
| Wall balls: | 5:42 | 6:16 | faster than 63% |
| Roxzone: | 11:37 | 8:25 | faster than 8% |
| Runs (8 km) | 38:04 | 37:57 | faster than 49% |
| Stations (8) | 35:10 | ||
| Finish | 1:24:46 | 1:22:07 | 1208th of 2,104 · faster than 42% |
608th of 1,368 Open Men (faster than 55%). Against the 42 who finished around 1:22:01: most time gained on sled push (0:15), most lost on wall balls (0:36). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:46 | faster than 44% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 5:00 | 4:58 | faster than 48% |
| Sled push: | 2:12 | 2:31 | faster than 78% |
| Run 3: | 5:15 | 5:23 | faster than 57% |
| Sled pull: | 4:07 | 4:34 | faster than 67% |
| Run 4: | 5:30 | 5:26 | faster than 46% |
| Burpee broad jump: | 5:23 | 5:29 | faster than 53% |
| Run 5: | 5:27 | 5:37 | faster than 57% |
| Row: | 5:00 | 4:42 | faster than 23% |
| Run 6: | 5:12 | 5:26 | faster than 61% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:13 | 5:22 | faster than 57% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 42% |
| Run 8: | 5:43 | 5:46 | faster than 51% |
| Wall balls: | 6:12 | 6:07 | faster than 48% |
| Roxzone: | 6:52 | 7:12 | faster than 57% |
| Runs (8 km) | 40:06 | 41:02 | faster than 56% |
| Stations (8) | 34:56 | ||
| Finish | 1:21:48 | 1:23:59 | 608th of 1,368 · faster than 55% |
361st of 848 Open Men (faster than 57%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:14 | faster than 38% |
| SkiErg: | 4:13 | 4:17 | faster than 60% |
| Run 2: | 5:21 | 4:56 | faster than 28% |
| Sled push: | 3:32 | 2:49 | faster than 19% |
| Run 3: | 6:16 | 5:35 | faster than 23% |
| Sled pull: | 4:36 | 5:11 | faster than 67% |
| Run 4: | 5:49 | 5:37 | faster than 41% |
| Burpee broad jump: | 5:03 | 6:14 | faster than 72% |
| Run 5: | 5:52 | 5:52 | faster than 50% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 5:29 | 5:42 | faster than 59% |
| Farmers carry: | 2:05 | 2:10 | faster than 59% |
| Run 7: | 5:24 | 5:43 | faster than 62% |
| Sandbag lunges: | 4:58 | 5:37 | faster than 68% |
| Run 8: | 5:46 | 6:03 | faster than 58% |
| Wall balls: | 5:30 | 6:57 | faster than 80% |
| Roxzone: | 7:31 | 7:17 | faster than 46% |
| Runs (8 km) | 45:25 | 44:59 | faster than 47% |
| Stations (8) | 34:52 | ||
| Finish | 1:27:49 | 1:31:15 | 361st of 848 · faster than 57% |
1,797th of 2,673 Open Men (faster than 32%). Against the 81 who finished around 1:31:38: most time gained on burpee broad jump (0:47), most lost on sled pull (3:43). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:27 | faster than 60% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 5:05 | 4:51 | faster than 36% |
| Sled push: | 2:08 | 2:16 | faster than 61% |
| Run 3: | 5:41 | 5:10 | faster than 25% |
| Sled pull: | 8:51 | 4:48 | faster than 2% |
| Run 4: | 5:46 | 5:16 | faster than 27% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 5:52 | 5:27 | faster than 32% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 5:38 | 5:22 | faster than 38% |
| Farmers carry: | 2:25 | 2:08 | faster than 27% |
| Run 7: | 5:21 | 5:21 | faster than 50% |
| Sandbag lunges: | 6:21 | 5:24 | faster than 27% |
| Run 8: | 7:13 | 6:16 | faster than 26% |
| Wall balls: | 5:58 | 6:09 | faster than 53% |
| Roxzone: | 8:52 | 8:15 | faster than 39% |
| Runs (8 km) | 43:29 | 41:43 | faster than 39% |
| Stations (8) | 40:17 | ||
| Finish | 1:32:34 | 1:26:02 | 1797th of 2,673 · faster than 32% |
568th of 1,124 Doubles Men (faster than 49%). Against the 35 who finished around 1:15:20: most time gained on the eight runs (0:32), most lost on the roxzone (3:14). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 60% |
| SkiErg: | 3:55 | 3:54 | faster than 48% |
| Run 2: | 5:00 | 4:58 | faster than 48% |
| Sled push: | 1:28 | 1:25 | faster than 42% |
| Run 3: | 5:02 | 5:16 | faster than 62% |
| Sled pull: | 2:45 | 3:06 | faster than 73% |
| Run 4: | 5:02 | 5:22 | faster than 67% |
| Burpee broad jump: | — | 2:58 | |
| Run 5: | 7:56 | 5:32 | faster than 4% |
| Row: | 4:14 | 4:29 | faster than 76% |
| Run 6: | 5:11 | 5:29 | faster than 64% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 5:05 | 5:26 | faster than 66% |
| Sandbag lunges: | 4:15 | 3:26 | faster than 19% |
| Run 8: | 5:58 | 6:01 | faster than 51% |
| Wall balls: | 3:57 | 4:02 | faster than 56% |
| Roxzone: | 11:02 | 7:54 | faster than 11% |
| Runs (8 km) | 42:09 | 42:07 | faster than 49% |
| Stations (8) | 22:12 (7 of 8) | ||
| Finish | 1:15:22 | 1:15:20 | 568th of 1,124 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Auckland 2025 · best of 4 | 4:34 |
| Sled push | 2:08 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 4:07 | Brisbane 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:29 | Sydney 2025 · best of 4 | 5:38 |
| Row | 4:54 | Melbourne 2024 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Auckland 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:58 | Auckland 2025 · best of 4 | 5:20 |
| Wall balls | 5:30 | Auckland 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:04 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 6:52 | Brisbane 2025 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Abdul Bey1 race
- Juan Cardoso Lopes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 29% |
| Push | 78% |
| Pull | 67% |
| BBJ | 54% |
| Row | 23% |
| Carry | 49% |
| Lunges | 43% |
| Wall balls | 48% |
| Roxzone | 57% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Row (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:10 running, 34:56 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 2:46 |
| SkiErg | 4:28 | 4:18 |
| Run 2 | 5:00 | 4:58 |
| Sled push | 2:12 | 2:31 |
| Run 3 | 5:15 | 5:23 |
| Sled pull | 4:07 | 4:34 |
| Run 4 | 5:30 | 5:26 |
| Burpee broad jump | 5:23 | 5:29 |
| Run 5 | 5:27 | 5:37 |
| Row | 5:00 | 4:42 |
| Run 6 | 5:12 | 5:26 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 5:13 | 5:22 |
| Sandbag lunges | 5:25 | 5:09 |
| Run 8 | 5:43 | 5:46 |
| Wall balls | 6:12 | 6:07 |
| Roxzone | 6:52 | 7:12 |
| Finish | 1:21:48 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Open Men finisher at Brisbane 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
