GBR James Aked
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:48 (Brisbane 2025) · Pro Doubles Men 1:23:44 (Melbourne 2025) · Doubles Men 1:15:22 (Melbourne 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:46 faster (1:32:34 to 1:21:48).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: James Aked, Abdul Beywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:23:44 | 392nd of 468 | 40:31 | 34:48 | 8:30 | splitsSkiErg4:16Sled push3:10Sled pull6:30Burpee broad jump3:32Row4:33Farmers carry2:15Sandbag lunges5:51Wall balls4:41Run 12:49Run 24:51Run 35:04Run 45:18Run 55:30Run 65:26Run 75:16Run 86:21Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:24:46 | 1208th of 2,104 | 38:04 | 35:10 | 11:37 | splitsSkiErg4:18Sled push2:41Sled pull4:36Burpee broad jump4:29Row5:10Farmers carry2:37Sandbag lunges5:37Wall balls5:42Run 13:51Run 24:02Run 34:15Run 44:34Run 54:30Run 64:40Run 75:07Run 87:08Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:21:48 | top 45% 607/1,368 | 40:06 | 34:56 | 6:52 | splitsSkiErg4:28Sled push2:12Sled pull4:07Burpee broad jump5:23Row5:00Farmers carry2:09Sandbag lunges5:25Wall balls6:12Run 12:50Run 25:00Run 35:15Run 45:30Run 55:27Run 65:12Run 75:13Run 85:43Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:27:49 | top 43% 361/848 | 45:25 | 34:52 | 7:31 | splitsSkiErg4:13Sled push3:32Sled pull4:36Burpee broad jump5:03Row4:55Farmers carry2:05Sandbag lunges4:58Wall balls5:30Run 15:27Run 25:21Run 36:16Run 45:49Run 55:52Run 65:29Run 75:24Run 85:46Full report for this race → |
| Melbourne 2024 14 Dec 2024team: James Aked, Juan Cardoso Lopeswhat the whole field did → | Doubles Men · team 30-39 | 1:15:22 | 568th of 1,124 | 42:09 | 22:12 7 of 8 | 11:02 | splitsSkiErg3:55Sled push1:28Sled pull2:45Burpee broad jump—Row4:14Farmers carry1:38Sandbag lunges4:15Wall balls3:57Run 12:58Run 25:00Run 35:02Run 45:02Run 57:56Run 65:11Run 75:05Run 85:58Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:32:34 | 1797th of 2,673 | 43:29 | 40:17 | 8:52 | splitsSkiErg4:21Sled push2:08Sled pull8:51Burpee broad jump5:19Row4:54Farmers carry2:25Sandbag lunges6:21Wall balls5:58Run 12:57Run 25:05Run 35:41Run 45:46Run 55:52Run 65:38Run 75:21Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:18 against the typical Open Men finisher at Brisbane 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
