Athlete · Open Men · 30-34 ·

POL

Jakub Wesołowski

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:09 (Warsaw 2026) · Doubles Mixed 1:29:06 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:09 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

top 36% best Open Men place · Katowice 2026 392nd of 1,096 Open Men finishers there

1:22:49 latest race · Rome 2026 3:40 slower than the best Open Men time Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:09Warsaw 2026 · 3 races Doubles Mixed1:29:06Poznań 2025 · 1 race · with Aleksandra Wesołowska

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:09

Each dot is one Open Men race. From the first Open Men race to the best: 0:04 faster (1:19:13 to 1:19:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:22:49	top 45% 1259/2,820	40:22	35:51	6:41	splits SkiErg4:21Sled push2:54Sled pull5:03Burpee broad jump5:22Row4:57Farmers carry1:40Sandbag lunges4:55Wall balls6:39Run 15:47Run 24:16Run 34:43Run 44:48Run 55:07Run 64:56Run 74:49Run 86:00Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:19:09	top 38% 967/2,561	40:07	33:01	6:05	splits SkiErg4:21Sled push2:50Sled pull4:39Burpee broad jump5:46Row4:48Farmers carry1:29Sandbag lunges3:41Wall balls5:27Run 13:43Run 25:06Run 35:19Run 45:19Run 55:24Run 65:25Run 75:14Run 84:41Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:19:13	top 36% 392/1,096	41:20	33:57	3:59	splits SkiErg4:24Sled push2:06Sled pull4:26Burpee broad jump6:01Row4:43Farmers carry1:47Sandbag lunges4:48Wall balls5:42Run 15:01Run 24:38Run 35:04Run 44:58Run 55:31Run 65:12Run 75:04Run 85:55Full report for this race →
Poznań 2025 12 Dec 2025team: Jakub Wesołowski, Aleksandra Wesołowskawhat the whole field did →	Doubles Mixed · team 30-34	1:29:06	436th of 581	51:25	29:58	7:47	splits SkiErg4:27Sled push2:19Sled pull4:15Burpee broad jump4:01Row5:12Farmers carry1:26Sandbag lunges4:12Wall balls4:06Run 15:53Run 26:10Run 36:38Run 46:28Run 56:37Run 66:24Run 76:28Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 50%

Sled pull faster than 38%

Burpee broad jump faster than 41%

Row faster than 54%

Farmers carry faster than 92%

Sandbag lunges faster than 90%

Wall balls faster than 72%

Roxzone faster than 42%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 slower

Sled pull 0:18 slower

Burpee broad jump 0:25 slower

Row 0:02 faster

Farmers carry 0:25 faster

Sandbag lunges 1:17 faster

Wall balls 0:57 faster

Roxzone 0:22 slower

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jakub against the typical Open Men finisher

Jakub1:19:09

3:434:215:062:505:194:395:195:465:244:485:251:295:143:414:415:276:05

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:25 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown