GBR Jakub Staniszewski
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:17:49 (Rome 2026) · Doubles Men 1:05:05 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 16-24 | 1:17:49 | top 32% 888/2,820 | 35:24 | 36:14 | 6:18 | splitsSkiErg4:43Sled push3:33Sled pull4:05Burpee broad jump4:53Row4:56Farmers carry2:18Sandbag lunges5:41Wall balls6:05Run 15:33Run 23:58Run 34:02Run 44:03Run 54:16Run 64:12Run 74:08Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Max Harding, Jakub Staniszewskiwhat the whole field did → | Doubles Men · team 16-24 | 1:05:05 | top 25% 971/3,927 | 28:45* | 26:17* | 10:07 | splitsSkiErg4:24Sled push1:45Sled pull3:01Burpee broad jump2:56Row4:36Farmers carry1:32Sandbag lunges3:20Wall balls4:43Run 12:55Run 23:15Run 33:31Run 43:27Run 53:36Run 63:32Run 73:35Run 84:57Full report for this race → |
| Cardiff 2025 30 May 2025team: Jakub Staniszewski, Max Hardingwhat the whole field did → | Doubles Men · team U29 | 1:08:13 | top 45% 370/833 | 37:35 | 26:30 | 4:08 | splitsSkiErg4:14Sled push1:49Sled pull3:09Burpee broad jump2:50Row4:40Farmers carry1:47Sandbag lunges3:17Wall balls4:44Run 14:51Run 24:21Run 34:40Run 44:34Run 54:38Run 64:31Run 74:38Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
