GBR Jakub Staniszewski
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jakub Staniszewski at each race, oldest on the left; lower is faster.The best was 1:05:05 at London ExCeL (Dec 2025); Jakub Staniszewski was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:08:13 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
889th of 2,820 Open Men (faster than 68%). Against the 86 who finished around 1:17:11: most time gained on the eight runs (0:56), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:48 | faster than 62% |
| SkiErg: | 4:43 | 4:31 | faster than 26% |
| Run 2: | 3:58 | 4:17 | faster than 70% |
| Sled push: | 3:33 | 3:24 | faster than 43% |
| Run 3: | 4:02 | 4:37 | faster than 83% |
| Sled pull: | 4:05 | 4:45 | faster than 76% |
| Run 4: | 4:03 | 4:36 | faster than 80% |
| Burpee broad jump: | 4:53 | 5:30 | faster than 65% |
| Run 5: | 4:16 | 4:46 | faster than 75% |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 4:12 | 4:40 | faster than 74% |
| Farmers carry: | 2:18 | 2:11 | faster than 42% |
| Run 7: | 4:08 | 4:41 | faster than 80% |
| Sandbag lunges: | 5:41 | 5:20 | faster than 40% |
| Run 8: | 5:15 | 5:37 | faster than 64% |
| Wall balls: | 6:05 | 6:51 | faster than 65% |
| Roxzone: | 6:18 | 6:55 | faster than 67% |
| Runs (8 km) | 35:24 | 39:17 | faster than 74% |
| Stations (8) | 36:14 | ||
| Finish | 1:17:49 | 1:24:37 | 889th of 2,820 · faster than 68% |
974th of 3,927 Doubles Men (faster than 75%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:28), most lost on wall balls (0:30). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 78% |
| SkiErg: | 4:24 | 4:19 | faster than 40% |
| Run 2: | 3:15 | 3:48 | faster than 86% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:31 | 4:00 | faster than 80% |
| Sled pull: | 3:01 | 3:17 | faster than 69% |
| Run 4: | 3:27 | 4:03 | faster than 86% |
| Burpee broad jump: | 2:56 | 3:12 | faster than 64% |
| Run 5: | 3:36 | 4:08 | faster than 82% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 3:32 | 4:06 | faster than 84% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 3:35 | 4:07 | faster than 83% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 61% |
| Run 8: | 4:57 | 5:39 | faster than 80% |
| Wall balls: | 4:43 | 4:34 | faster than 43% |
| Roxzone: | 10:07 | 11:04 | faster than 70% |
| Runs (8 km) | 28:45 | 33:15 | faster than 83% |
| Stations (8) | 26:17 | ||
| Finish | 1:05:05 | 1:11:24 | 974th of 3,927 · faster than 75% |
371st of 833 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:55 | faster than 53% |
| SkiErg: | 4:14 | 4:03 | faster than 24% |
| Run 2: | 4:21 | 4:32 | faster than 61% |
| Sled push: | 1:49 | 1:38 | faster than 28% |
| Run 3: | 4:40 | 4:46 | faster than 56% |
| Sled pull: | 3:09 | 3:01 | faster than 39% |
| Run 4: | 4:34 | 4:49 | faster than 65% |
| Burpee broad jump: | 2:50 | 3:20 | faster than 76% |
| Run 5: | 4:38 | 4:57 | faster than 66% |
| Row: | 4:40 | 4:26 | faster than 26% |
| Run 6: | 4:31 | 4:52 | faster than 70% |
| Farmers carry: | 1:47 | 1:34 | faster than 20% |
| Run 7: | 4:38 | 4:54 | faster than 65% |
| Sandbag lunges: | 3:17 | 3:13 | faster than 47% |
| Run 8: | 5:22 | 5:36 | faster than 60% |
| Wall balls: | 4:44 | 4:08 | faster than 22% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 37:35 | 39:37 | faster than 63% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:13 | 1:09:31 | 371st of 833 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Max Harding2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Jakub sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Jakub: faster than |
|---|---|
| Ski | 27% |
| Push | 44% |
| Pull | 76% |
| BBJ | 66% |
| Row | 54% |
| Carry | 43% |
| Lunges | 41% |
| Wall balls | 65% |
| Roxzone | 67% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakub beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakub's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakub against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakub: 35:27 running, 36:13 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jakub | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:48 |
| SkiErg | 4:43 | 4:31 |
| Run 2 | 3:58 | 4:17 |
| Sled push | 3:33 | 3:24 |
| Run 3 | 4:02 | 4:37 |
| Sled pull | 4:05 | 4:45 |
| Run 4 | 4:03 | 4:36 |
| Burpee broad jump | 4:53 | 5:30 |
| Run 5 | 4:16 | 4:46 |
| Row | 4:56 | 4:58 |
| Run 6 | 4:12 | 4:40 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 4:08 | 4:41 |
| Sandbag lunges | 5:41 | 5:20 |
| Run 8 | 5:15 | 5:37 |
| Wall balls | 6:05 | 6:51 |
| Roxzone | 6:18 | 6:55 |
| Finish | 1:17:49 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
