DEN Jakob Vestergaard
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jakob Vestergaard at each race, oldest on the left; lower is faster.The best was 1:09:10 at Hamburg (Oct 2025); Jakob Vestergaard was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:17:30 |
| Hamburg | Oct 2025 | Open Men | 1:09:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
157th of 365 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:44 | 6:13 | faster than 29% |
| SkiErg: | 4:24 | 4:17 | faster than 33% |
| Run 2: | 4:09 | 3:55 | faster than 34% |
| Sled push: | 2:56 | 3:19 | faster than 75% |
| Run 3: | 4:13 | 4:12 | faster than 48% |
| Sled pull: | 5:59 | 4:48 | faster than 20% |
| Run 4: | 4:06 | 4:14 | faster than 59% |
| Burpee broad jump: | 3:02 | 4:06 | faster than 89% |
| Run 5: | 4:09 | 4:18 | faster than 61% |
| Row: | 4:21 | 4:29 | faster than 70% |
| Run 6: | 4:12 | 4:13 | faster than 52% |
| Farmers carry: | 1:51 | 2:00 | faster than 62% |
| Run 7: | 4:13 | 4:17 | faster than 54% |
| Sandbag lunges: | 3:44 | 4:35 | faster than 83% |
| Run 8: | 4:27 | 4:38 | faster than 58% |
| Wall balls: | 6:58 | 6:12 | faster than 33% |
| Roxzone: | 5:02 | 5:34 | faster than 67% |
| Runs (8 km) | 36:09 | 36:06 | faster than 49% |
| Stations (8) | 33:15 | ||
| Finish | 1:14:21 | 1:16:32 | 157th of 365 · faster than 57% |
138th of 367 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:31 | 6:37 | faster than 19% |
| SkiErg: | 3:47 | 3:55 | faster than 75% |
| Run 2: | 4:30 | 4:06 | faster than 25% |
| Sled push: | 2:09 | 2:14 | faster than 60% |
| Run 3: | 4:35 | 4:28 | faster than 43% |
| Sled pull: | 3:32 | 3:55 | faster than 74% |
| Run 4: | 4:26 | 4:24 | faster than 48% |
| Burpee broad jump: | 1:55 | 2:44 | faster than 95% |
| Run 5: | 4:33 | 4:28 | faster than 43% |
| Row: | 3:58 | 4:12 | faster than 85% |
| Run 6: | 4:27 | 4:26 | faster than 49% |
| Farmers carry: | 1:39 | 1:37 | faster than 43% |
| Run 7: | 4:23 | 4:28 | faster than 56% |
| Sandbag lunges: | 2:58 | 3:26 | faster than 79% |
| Run 8: | 4:20 | 4:37 | faster than 66% |
| Wall balls: | 3:49 | 4:09 | faster than 73% |
| Roxzone: | 5:07 | 5:22 | faster than 59% |
| Runs (8 km) | 38:41 | 37:54 | faster than 45% |
| Stations (8) | 23:47 | ||
| Finish | 1:07:30 | 1:09:42 | 138th of 367 · faster than 62% |
124th of 1,895 Open Men (faster than 93%). Against the 56 who finished around 1:08:03: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:47). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:26 | faster than 69% |
| SkiErg: | 4:11 | 4:25 | faster than 83% |
| Run 2: | 4:10 | 4:40 | faster than 75% |
| Sled push: | 2:48 | 3:03 | faster than 66% |
| Run 3: | 4:13 | 5:00 | faster than 85% |
| Sled pull: | 3:46 | 4:51 | faster than 87% |
| Run 4: | 4:11 | 4:59 | faster than 88% |
| Burpee broad jump: | 3:39 | 5:43 | faster than 95% |
| Run 5: | 4:11 | 5:13 | faster than 92% |
| Row: | 4:19 | 4:49 | faster than 96% |
| Run 6: | 4:06 | 5:03 | faster than 90% |
| Farmers carry: | 1:33 | 2:03 | faster than 93% |
| Run 7: | 4:15 | 5:03 | faster than 86% |
| Sandbag lunges: | 3:16 | 5:24 | faster than 98% |
| Run 8: | 4:15 | 5:47 | faster than 96% |
| Wall balls: | 5:42 | 7:20 | faster than 79% |
| Roxzone: | 5:39 | 7:50 | faster than 95% |
| Runs (8 km) | 34:20 | 41:30 | faster than 89% |
| Stations (8) | 29:14 | ||
| Finish | 1:09:10 | 1:28:05 | 124th of 1,895 · faster than 93% |
464th of 1,322 Open Men (faster than 64%). Against the 39 who finished around 1:17:30: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:30). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:03 | faster than 34% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:34 | 4:32 | faster than 47% |
| Sled push: | 2:21 | 2:59 | faster than 90% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 3:55 | 4:19 | faster than 69% |
| Run 4: | 4:59 | 4:52 | faster than 43% |
| Burpee broad jump: | 3:35 | 5:14 | faster than 93% |
| Run 5: | 5:12 | 5:02 | faster than 42% |
| Row: | 4:27 | 4:48 | faster than 88% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 5:01 | 4:53 | faster than 43% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 85% |
| Run 8: | 5:21 | 5:32 | faster than 57% |
| Wall balls: | 5:46 | 6:06 | faster than 58% |
| Roxzone: | 6:45 | 6:50 | faster than 51% |
| Runs (8 km) | 40:12 | 39:51 | faster than 48% |
| Stations (8) | 30:38 | ||
| Finish | 1:17:30 | 1:22:33 | 464th of 1,322 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jakob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 3:46 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:35 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:19 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:16 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 5:42 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:20 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 5:39 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jakob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kasper Theis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Jakob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Jakob: faster than |
|---|---|
| Ski | 83% |
| Push | 66% |
| Pull | 87% |
| BBJ | 95% |
| Row | 96% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 80% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakob: 34:23 running, 29:14 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jakob | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:26 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 4:10 | 4:40 |
| Sled push | 2:48 | 3:03 |
| Run 3 | 4:13 | 5:00 |
| Sled pull | 3:46 | 4:51 |
| Run 4 | 4:11 | 4:59 |
| Burpee broad jump | 3:39 | 5:43 |
| Run 5 | 4:11 | 5:13 |
| Row | 4:19 | 4:49 |
| Run 6 | 4:06 | 5:03 |
| Farmers carry | 1:33 | 2:03 |
| Run 7 | 4:15 | 5:03 |
| Sandbag lunges | 3:16 | 5:24 |
| Run 8 | 4:15 | 5:47 |
| Wall balls | 5:42 | 7:20 |
| Roxzone | 5:39 | 7:50 |
| Finish | 1:09:10 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:10.
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