NOR Jakob Sande
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:08 (Riga 2026) · Pro Doubles Men 0:56:33 (Oslo 2026) · Doubles Men 0:58:05 (Riga 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:51 faster (1:06:59 to 1:03:08).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Jarand Trøen, Jakob Sandewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:33 | top 9% 22/261 | 31:32 | 22:07 | 2:58 | splitsSkiErg3:36Sled push1:54Sled pull3:14Burpee broad jump2:13Row3:57Farmers carry1:19Sandbag lunges2:29Wall balls3:25Run 14:26Run 23:46Run 33:51Run 43:47Run 53:48Run 63:43Run 73:48Run 84:28Full report for this race → |
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:04:07 | top 4% 38/1,104 | 32:44 | 28:20 | 3:06 | splitsSkiErg4:11Sled push3:22Sled pull3:32Burpee broad jump3:46Row4:32Farmers carry1:25Sandbag lunges3:29Wall balls4:03Run 14:13Run 23:45Run 33:56Run 43:54Run 53:57Run 64:01Run 74:02Run 84:59Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:03:08 | top 3% 22/882 | 32:16 | 27:39 | 3:18 | splitsSkiErg4:13Sled push2:28Sled pull3:31Burpee broad jump3:48Row4:22Farmers carry1:30Sandbag lunges3:39Wall balls4:08Run 14:42Run 23:50Run 33:57Run 43:57Run 54:00Run 64:00Run 73:57Run 83:57Full report for this race → |
| Riga 2026 30 May 2026team: Jarand Trøen, Jakob Sandewhat the whole field did → | Doubles Men · team 30-34 | 0:58:05 | top 5% 20/423 | 32:29 | 22:22 | 3:18 | splitsSkiErg3:39Sled push1:51Sled pull2:22Burpee broad jump2:58Row4:07Farmers carry1:17Sandbag lunges2:46Wall balls3:22Run 14:38Run 23:49Run 33:55Run 44:00Run 54:02Run 64:05Run 74:05Run 83:58Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:04:24 | top 4% 57/1,805 | 30:41 | 28:38 | 5:10 | splitsSkiErg4:09Sled push2:21Sled pull3:57Burpee broad jump4:33Row4:20Farmers carry1:20Sandbag lunges3:36Wall balls4:22Run 13:33Run 23:45Run 33:49Run 43:53Run 53:53Run 63:52Run 73:54Run 84:05Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:06:59 | top 7% 79/1,254 | 33:51 | 28:33 | 4:39 | splitsSkiErg4:13Sled push2:11Sled pull4:00Burpee broad jump4:10Row4:23Farmers carry1:20Sandbag lunges4:00Wall balls4:16Run 13:50Run 24:25Run 34:23Run 44:24Run 54:21Run 64:24Run 74:21Run 83:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
