DEN Jakob Laskowska
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jakob Laskowska at each race, oldest on the left; lower is faster.The best was 1:02:09 at Copenhagen (Mar 2026); Jakob Laskowska was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:03:22 |
| Copenhagen | Mar 2026 | Open Men | 1:02:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
100th of 653 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:02 | faster than 86% |
| SkiErg: | 4:03 | 4:16 | faster than 79% |
| Run 2: | 3:45 | 4:29 | faster than 91% |
| Sled push: | 2:42 | 3:53 | faster than 92% |
| Run 3: | 3:58 | 4:51 | faster than 89% |
| Sled pull: | 5:17 | 5:00 | faster than 41% |
| Run 4: | 3:52 | 4:53 | faster than 92% |
| Burpee broad jump: | 4:04 | 4:37 | faster than 64% |
| Run 5: | 3:50 | 4:59 | faster than 94% |
| Row: | 4:17 | 4:31 | faster than 74% |
| Run 6: | 3:54 | 4:53 | faster than 90% |
| Farmers carry: | 2:37 | 2:06 | faster than 24% |
| Run 7: | 3:51 | 4:55 | faster than 94% |
| Sandbag lunges: | 4:10 | 5:06 | faster than 73% |
| Run 8: | 3:40 | 4:29 | faster than 82% |
| Wall balls: | 5:54 | 6:58 | faster than 68% |
| Roxzone: | 4:41 | 5:44 | faster than 80% |
| Runs (8 km) | 30:18 | 37:50 | faster than 91% |
| Stations (8) | 33:04 | ||
| Finish | 1:07:59 | 1:22:59 | 100th of 653 · faster than 84% |
12th of 1,290 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 7:11 | fastest in the field |
| SkiErg: | 3:59 | 4:35 | fastest in the field |
| Run 2: | 3:23 | 4:31 | faster than 98% |
| Sled push: | 2:11 | 2:56 | faster than 94% |
| Run 3: | 3:38 | 4:49 | faster than 98% |
| Sled pull: | 3:30 | 4:30 | faster than 91% |
| Run 4: | 3:32 | 4:49 | fastest in the field |
| Burpee broad jump: | 3:35 | 5:20 | faster than 94% |
| Run 5: | 3:37 | 4:59 | faster than 99% |
| Row: | 4:19 | 4:49 | faster than 96% |
| Run 6: | 3:42 | 4:50 | faster than 97% |
| Farmers carry: | 1:29 | 2:07 | faster than 96% |
| Run 7: | 3:47 | 4:51 | faster than 96% |
| Sandbag lunges: | 3:25 | 5:04 | faster than 95% |
| Run 8: | 3:52 | 5:17 | faster than 98% |
| Wall balls: | 4:17 | 6:40 | faster than 96% |
| Roxzone: | 4:43 | 6:40 | faster than 95% |
| Runs (8 km) | 30:46 | 41:36 | faster than 98% |
| Stations (8) | 26:45 | ||
| Finish | 1:02:09 | 1:24:45 | 12th of 1,290 · faster than 99% |
25th of 367 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:37 | faster than 90% |
| SkiErg: | 3:29 | 3:55 | faster than 99% |
| Run 2: | 3:32 | 4:06 | faster than 90% |
| Sled push: | 1:51 | 2:14 | faster than 93% |
| Run 3: | 3:43 | 4:28 | faster than 91% |
| Sled pull: | 3:29 | 3:55 | faster than 77% |
| Run 4: | 3:33 | 4:24 | faster than 96% |
| Burpee broad jump: | 2:27 | 2:44 | faster than 67% |
| Run 5: | 3:44 | 4:28 | faster than 92% |
| Row: | 3:42 | 4:12 | faster than 99% |
| Run 6: | 3:43 | 4:26 | faster than 90% |
| Farmers carry: | 1:14 | 1:37 | faster than 98% |
| Run 7: | 3:54 | 4:28 | faster than 83% |
| Sandbag lunges: | 2:58 | 3:26 | faster than 79% |
| Run 8: | 3:50 | 4:37 | faster than 92% |
| Wall balls: | 3:47 | 4:09 | faster than 77% |
| Roxzone: | 4:15 | 5:22 | faster than 92% |
| Runs (8 km) | 31:36 | 37:54 | faster than 92% |
| Stations (8) | 22:57 | ||
| Finish | 58:44 | 1:09:42 | 25th of 367 · faster than 93% |
38th of 1,322 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:03 | faster than 95% |
| SkiErg: | 4:08 | 4:30 | faster than 93% |
| Run 2: | 3:28 | 4:32 | faster than 97% |
| Sled push: | 2:23 | 2:59 | faster than 89% |
| Run 3: | 3:46 | 4:51 | faster than 96% |
| Sled pull: | 3:52 | 4:19 | faster than 72% |
| Run 4: | 3:47 | 4:52 | faster than 96% |
| Burpee broad jump: | 4:31 | 5:14 | faster than 71% |
| Run 5: | 3:43 | 5:02 | faster than 98% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 3:46 | 4:55 | faster than 97% |
| Farmers carry: | 1:27 | 2:01 | faster than 96% |
| Run 7: | 3:49 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:24 | 5:01 | faster than 96% |
| Run 8: | 4:08 | 5:32 | faster than 96% |
| Wall balls: | 4:07 | 6:06 | faster than 95% |
| Roxzone: | 4:51 | 6:50 | faster than 94% |
| Runs (8 km) | 30:21 | 39:51 | faster than 97% |
| Stations (8) | 28:16 | ||
| Finish | 1:03:22 | 1:22:33 | 38th of 1,322 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jakob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Copenhagen 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Copenhagen 2026 · best of 2 | 3:04 |
| Sled pull | 3:30 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:35 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 4:19 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:27 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:24 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 4:07 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:21 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 4:43 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jakob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ilya Podpolnyy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Jakob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 92%).
See the numbers
| Part | Jakob: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 92% |
| BBJ | 95% |
| Row | 97% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jakob beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jakob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:50 faster); weakest: Row (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jakob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jakob: 30:49 running, 26:44 at the stations and 4:43 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jakob | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 7:11 |
| SkiErg | 3:59 | 4:35 |
| Run 2 | 3:23 | 4:31 |
| Sled push | 2:11 | 2:56 |
| Run 3 | 3:38 | 4:49 |
| Sled pull | 3:30 | 4:30 |
| Run 4 | 3:32 | 4:49 |
| Burpee broad jump | 3:35 | 5:20 |
| Run 5 | 3:37 | 4:59 |
| Row | 4:19 | 4:49 |
| Run 6 | 3:42 | 4:50 |
| Farmers carry | 1:29 | 2:07 |
| Run 7 | 3:47 | 4:51 |
| Sandbag lunges | 3:25 | 5:04 |
| Run 8 | 3:52 | 5:17 |
| Wall balls | 4:17 | 6:40 |
| Roxzone | 4:43 | 6:40 |
| Finish | 1:02:09 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:09.
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