Athlete · Open Men · 25-29 ·

GBR

Jake Williams

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:49 (Toulouse 2026) · Doubles Mixed 1:02:27 (Lisbon 2026).

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1:28:49 best Open Men time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

1817th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:02:27 latest race · Lisbon 2026 best Doubles Mixed time so far Doubles Mixed with Holly Le winton

Row strongest segment · Toulouse 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:49Toulouse 2026 · 2 races Doubles Mixed1:02:27Lisbon 2026 · 3 races · with Holly Le winton

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Holly Le winton, Jake Williamswhat the whole field did →	Doubles Mixed · team 35-39	1:02:27	top 5% 46/970	34:00	24:24	4:07	splits SkiErg3:56Sled push1:39Sled pull3:22Burpee broad jump2:50Row4:29Farmers carry1:28Sandbag lunges3:03Wall balls3:37Run 13:33Run 24:06Run 34:18Run 44:17Run 54:24Run 64:22Run 74:38Run 84:26Full report for this race →
London Olympia 2026 24 Mar 2026team: Jake Williams, Holly Le Wintonwhat the whole field did →	Doubles Mixed · team 35-39	1:03:42	top 5% 91/1,958	34:34	24:46	4:27	splits SkiErg3:50Sled push1:52Sled pull2:57Burpee broad jump3:07Row4:29Farmers carry1:38Sandbag lunges3:01Wall balls3:52Run 14:09Run 23:55Run 34:09Run 44:07Run 54:12Run 64:08Run 74:16Run 85:43Full report for this race →
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 25-29	1:28:49	1674th of 2,497	44:53	37:11	6:49	splits SkiErg4:28Sled push3:02Sled pull5:26Burpee broad jump5:21Row4:36Farmers carry2:34Sandbag lunges5:13Wall balls6:31Run 14:00Run 25:07Run 35:54Run 45:49Run 56:32Run 65:50Run 75:35Run 86:09Full report for this race →
Katowice 2026 21 Feb 2026team: Jane Acton, Jake Williamswhat the whole field did →	Doubles Mixed · team 35-39	1:04:02	top 13% 59/488	36:31	24:01	3:34	splits SkiErg3:53Sled push1:41Sled pull3:17Burpee broad jump2:38Row4:14Farmers carry1:41Sandbag lunges3:10Wall balls3:27Run 14:46Run 24:13Run 34:31Run 44:27Run 54:49Run 64:31Run 74:30Run 84:48Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 16-24	1:31:52	1817th of 2,732	40:44	43:49	7:23	splits SkiErg5:08Sled push4:01Sled pull6:41Burpee broad jump7:05Row5:05Farmers carry2:34Sandbag lunges6:19Wall balls6:56Run 16:05Run 25:00Run 35:06Run 45:07Run 54:51Run 64:40Run 74:40Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 48%

Sled pull faster than 28%

Burpee broad jump faster than 42%

Row faster than 62%

Farmers carry faster than 22%

Sandbag lunges faster than 48%

Wall balls faster than 54%

Roxzone faster than 31%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 slower

Sled pull 0:42 slower

Burpee broad jump 0:17 slower

Row 0:05 faster

Farmers carry 0:30 slower

Sandbag lunges 0:06 slower

Wall balls 0:10 faster

Roxzone 0:48 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:28:49

4:004:285:073:025:545:265:495:216:324:365:502:345:355:136:096:316:49

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown