Athlete · Open Men · 30-34 ·

GBR

Jake Wenman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:19 (Birmingham 2024) · Doubles Mixed 1:23:42 (London ExCeL 2025) · Doubles Men 1:09:40 (Birmingham 2025).

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1:16:19 Open Men time · Birmingham 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 23% Open Men place · Birmingham 2024 628th of 2,732 Open Men finishers there

1:23:42 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Lucy Farrell

Wall balls strongest segment · Birmingham 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:19Birmingham 2024 · 1 race Doubles Mixed1:23:42London ExCeL 2025 · 1 race · with Lucy Farrell Doubles Men1:09:40Birmingham 2025 · 1 race · with toby collingwood

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Jake Wenman, Lucy Farrellwhat the whole field did →	Doubles Mixed · team 30-34	1:23:42	1825th of 2,853	42:59*	27:33*	13:14	splits SkiErg4:32Sled push2:25Sled pull3:17Burpee broad jump2:45Row4:44Farmers carry1:36Sandbag lunges3:43Wall balls4:31Run 14:18Run 24:44Run 36:28Run 45:17Run 54:56Run 65:02Run 75:12Run 87:07Full report for this race →
Birmingham 2025 24 Oct 2025team: jake wenman, toby collingwoodwhat the whole field did →	Doubles Men · team 30-34	1:09:40	top 44% 1064/2,466	37:31	27:00	5:13	splits SkiErg4:00Sled push1:48Sled pull3:01Burpee broad jump2:31Row4:35Farmers carry3:47Sandbag lunges3:24Wall balls3:54Run 14:57Run 24:16Run 34:30Run 44:41Run 54:45Run 64:43Run 74:46Run 84:55Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:16:19	top 23% 628/2,732	37:57	32:09	6:17	splits SkiErg4:09Sled push2:23Sled pull4:54Burpee broad jump4:41Row4:29Farmers carry1:57Sandbag lunges4:48Wall balls4:48Run 14:36Run 24:16Run 34:44Run 44:38Run 54:52Run 64:53Run 74:47Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 84%

Sled pull faster than 50%

Burpee broad jump faster than 78%

Row faster than 80%

Farmers carry faster than 66%

Sandbag lunges faster than 59%

Wall balls faster than 90%

Roxzone faster than 78%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:28 faster

Sled pull 0:01 slower

Burpee broad jump 1:10 faster

Row 0:17 faster

Farmers carry 0:09 faster

Sandbag lunges 0:17 faster

Wall balls 1:55 faster

Roxzone 1:14 faster

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:16:19

4:364:094:162:234:444:544:384:414:524:294:531:574:474:485:144:486:17

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown