GBR Jake Waites
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:31 (Cardiff 2026) · Doubles Mixed 1:07:21 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:11:31 | top 17% 448/2,728 | 38:16 | 30:15 | 3:00 | splitsSkiErg4:19Sled push2:24Sled pull3:45Burpee broad jump4:11Row4:28Farmers carry2:14Sandbag lunges3:50Wall balls5:04Run 14:30Run 24:15Run 34:44Run 44:51Run 55:03Run 65:17Run 74:21Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paige Crosby, Jake Waiteswhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:21 | top 12% 341/2,853 | 32:08* | 25:07* | 10:12 | splitsSkiErg4:17Sled push1:45Sled pull2:56Burpee broad jump2:29Row4:30Farmers carry1:34Sandbag lunges3:19Wall balls4:17Run 13:06Run 23:45Run 33:52Run 44:04Run 54:02Run 64:09Run 74:02Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
