GBR Jake Waites
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Waites at each race, oldest on the left; lower is faster.The best was 1:11:07 at Birmingham (Oct 2026); Jake Waites was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:11:31 |
| Birmingham | Oct 2026 | Open Men | 1:11:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
653rd of 3,831 Open Men (faster than 82%). Against the 116 who finished around 1:10:03: most time gained on sandbag lunges (1:02), most lost on the eight runs (4:38). Runs 5 to 8 took 4:45 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:09 | faster than 82% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 3:57 | 4:31 | faster than 82% |
| Sled push: | 2:34 | 3:20 | faster than 92% |
| Run 3: | 9:04 | 4:51 | faster than 0% |
| Sled pull: | 3:29 | 4:36 | faster than 90% |
| Run 4: | 4:09 | 4:51 | faster than 84% |
| Burpee broad jump: | 3:20 | 5:33 | faster than 94% |
| Run 5: | 4:22 | 4:59 | faster than 78% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 4:05 | 4:52 | faster than 86% |
| Farmers carry: | 1:37 | 2:08 | faster than 90% |
| Run 7: | 4:11 | 4:52 | faster than 84% |
| Sandbag lunges: | 3:07 | 5:08 | faster than 97% |
| Run 8: | 4:17 | 5:11 | faster than 86% |
| Wall balls: | 5:10 | 7:05 | faster than 84% |
| Roxzone: | 4:32 | 6:25 | faster than 95% |
| Runs (8 km) | 38:32 | 39:20 | faster than 54% |
| Stations (8) | 28:08 | ||
| Finish | 1:11:07 | 1:24:06 | 653rd of 3,831 · faster than 82% |
448th of 2,728 Open Men (faster than 83%). Against the 83 who finished around 1:10:46: most time gained on sled push (0:26), most lost on the eight runs (2:14). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:08 | faster than 83% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:15 | 4:45 | faster than 78% |
| Sled push: | 2:24 | 3:05 | faster than 90% |
| Run 3: | 4:44 | 5:07 | faster than 69% |
| Sled pull: | 3:45 | 4:21 | faster than 76% |
| Run 4: | 4:51 | 5:06 | faster than 62% |
| Burpee broad jump: | 4:11 | 5:50 | faster than 87% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 5:17 | 5:21 | faster than 53% |
| Farmers carry: | 2:14 | 2:43 | faster than 81% |
| Run 7: | 4:21 | 4:49 | faster than 74% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 86% |
| Run 8: | 5:17 | 5:58 | faster than 77% |
| Wall balls: | 5:04 | 6:46 | faster than 82% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 38:16 | 41:35 | faster than 72% |
| Stations (8) | 30:15 | ||
| Finish | 1:11:31 | 1:23:41 | 448th of 2,728 · faster than 83% |
341st of 2,853 Doubles Mixed (faster than 88%). Against the 86 who finished around 1:06:27: most time gained on sled pull (0:34), most lost on the eight runs (1:40). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:41 | faster than 85% |
| SkiErg: | 4:17 | 4:38 | faster than 89% |
| Run 2: | 3:45 | 4:16 | faster than 80% |
| Sled push: | 1:45 | 2:07 | faster than 91% |
| Run 3: | 3:52 | 4:26 | faster than 82% |
| Sled pull: | 2:56 | 4:01 | faster than 97% |
| Run 4: | 4:04 | 4:30 | faster than 72% |
| Burpee broad jump: | 2:29 | 3:42 | faster than 95% |
| Run 5: | 4:02 | 4:34 | faster than 78% |
| Row: | 4:30 | 4:52 | faster than 86% |
| Run 6: | 4:09 | 4:32 | faster than 70% |
| Farmers carry: | 1:34 | 1:47 | faster than 80% |
| Run 7: | 4:02 | 4:33 | faster than 77% |
| Sandbag lunges: | 3:19 | 4:00 | faster than 80% |
| Run 8: | 5:12 | 6:16 | faster than 88% |
| Wall balls: | 4:17 | 4:50 | faster than 74% |
| Roxzone: | 10:12 | 12:12 | faster than 86% |
| Runs (8 km) | 32:08 | 36:49 | faster than 81% |
| Stations (8) | 25:07 | ||
| Finish | 1:07:21 | 1:19:20 | 341st of 2,853 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:24 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:29 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 3:20 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:28 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:37 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:07 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:04 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:16 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 4:32 | Birmingham Birm | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paige Crosby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 73% |
| Push | 93% |
| Pull | 91% |
| BBJ | 95% |
| Row | 85% |
| Carry | 91% |
| Lunges | 98% |
| Wall balls | 85% |
| Roxzone | 95% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:13 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 38:35 running, 28:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:09 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 3:57 | 4:31 |
| Sled push | 2:34 | 3:20 |
| Run 3 | 9:04 | 4:51 |
| Sled pull | 3:29 | 4:36 |
| Run 4 | 4:09 | 4:51 |
| Burpee broad jump | 3:20 | 5:33 |
| Run 5 | 4:22 | 4:59 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:05 | 4:52 |
| Farmers carry | 1:37 | 2:08 |
| Run 7 | 4:11 | 4:52 |
| Sandbag lunges | 3:07 | 5:08 |
| Run 8 | 4:17 | 5:11 |
| Wall balls | 5:10 | 7:05 |
| Roxzone | 4:32 | 6:25 |
| Finish | 1:11:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
