GBR Jake Thompson
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jake Thompson, Jack Luptonwhole field → | Doubles Men · team 30-34 | 1:06:54 | 637th of 2,268168th of 465 aged 30-34 | 39:58 | 23:41 | 3:15† | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push1:46fastest 41%Sled pull2:41fastest 28%Burpee broad jump3:04fastest 32%Row4:02fastest 5%Farmers carry1:44fastest 10%Sandbag lunges2:42fastest 9%Wall balls3:43fastest 13%Runs (8 km)39:58fastest 39%Roxzone3:15Run 14:43fastest 22%Run 25:46faster than 15%Run 34:42fastest 30%Run 44:43fastest 30%Run 55:00fastest 39%Run 65:07fastest 36%Run 74:37fastest 36%Run 85:23fastest 29%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joseph Grierson, Jake Thompsonwhole field → | Pro Doubles Men · team 16-24 | 1:46:00 | 573rd of 57546th of 48 aged 16-24 | 46:48* | 42:42* | 16:35 | View results | See splits Hide splitsSkiErg4:35faster than 5%Sled push3:06faster than 2%Sled pull6:44faster than 2%Burpee broad jump3:46faster than 12%Row4:35faster than 21%Farmers carry2:05faster than 6%Sandbag lunges4:57faster than 8%Wall balls12:54Runs (8 km)46:48faster than 1%Roxzone16:35faster than 1%Run 13:47faster than 4%Run 24:23faster than 6%Run 36:45Run 47:55Run 56:10faster than 1%Run 64:33faster than 11%Run 74:38faster than 12%Run 88:39faster than 2%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Torrae Pemberton, Jake Thompsonwhole field → | Doubles Men · team U29 | 1:10:46 | 564th of 1,317184th of 332 aged U29 | 37:40 | 27:12 | 6:00 | View results | See splits Hide splitsSkiErg3:56faster than 47%Sled push1:50faster than 35%Sled pull3:11faster than 38%Burpee broad jump3:36faster than 27%Row4:55faster than 8%Farmers carry1:23fastest 16%Sandbag lunges3:40faster than 32%Wall balls4:41faster than 21%Runs (8 km)37:40fastest 32%Roxzone6:00fastest 30%Run 15:07fastest 37%Run 24:18fastest 29%Run 34:34fastest 30%Run 44:39fastest 31%Run 54:54fastest 40%Run 64:37fastest 29%Run 74:39fastest 30%Run 84:55fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:46 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:41 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:04 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:02 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:42 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:43 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:40 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 6:00 | Birmingham 2024 | 6:48 |
How to read
Each station's best across Jake's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jack Lupton1 race
- Joseph Grierson1 race
- Torrae Pemberton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
