Athlete · Open Men · 40-44 ·

GBR

Jake Thomas

3 HYROX results over 2 seasons. Best Open Men time 1:12:46 at London 2025.

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1:12:46 best Open Men time · London 2025 3 Open Men races

top 18% best Open Men place · Abu Dhabi 2025 101st of 577 Open Men finishers there

1:16:51 latest race · Abu Dhabi 2025 4:05 slower than the best Open Men time Open Men

Sled pull strongest segment · London 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:15:001:17:001:19:00 best 1:12:46

Each dot is one Open Men race. From the first Open Men race to the best: 6:22 faster (1:19:08 to 1:12:46).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:16:51	top 18% 101/577	38:56	31:48	6:12	splits SkiErg4:22Sled push2:53Sled pull4:29Burpee broad jump5:13Row4:34Farmers carry1:34Sandbag lunges4:05Wall balls4:38Run 14:48Run 24:33Run 34:46Run 44:44Run 54:58Run 64:49Run 74:53Run 85:29Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:12:46	top 23% 435/1,917	37:54	29:40	5:16	splits SkiErg4:19Sled push2:52Sled pull3:10Burpee broad jump4:05Row4:24Farmers carry1:38Sandbag lunges3:53Wall balls5:19Run 14:12Run 24:17Run 34:27Run 44:29Run 54:46Run 64:47Run 74:37Run 86:21Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:19:08	top 40% 528/1,322	41:31	31:03	6:38	splits SkiErg4:24Sled push2:57Sled pull4:44Burpee broad jump4:15Row4:32Farmers carry1:41Sandbag lunges3:56Wall balls4:34Run 14:26Run 24:03Run 34:31Run 46:18Run 54:32Run 64:41Run 77:48Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 46%

Sled pull faster than 96%

Burpee broad jump faster than 79%

Row faster than 82%

Farmers carry faster than 91%

Sandbag lunges faster than 88%

Wall balls faster than 86%

Roxzone faster than 53%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 slower

Sled pull 1:10 faster

Burpee broad jump 1:11 faster

Row 0:16 faster

Farmers carry 0:31 faster

Sandbag lunges 1:14 faster

Wall balls 1:51 faster

Roxzone 0:05 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Open Men finisher

Jake1:12:46

4:124:194:172:524:273:104:294:054:464:244:471:384:373:536:215:195:16

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown