GBR Jake Thomas
3 HYROX races over 2 seasons. Best Open Men time: 1:12:46 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Thomas at each race, oldest on the left; lower is faster.The best was 1:12:46 at London (May 2025); Jake Thomas was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:19:08 |
| London | May 2025 | Open Men | 1:12:46 |
| Abu Dhabi | Jul 2025 | Open Men | 1:16:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:22 faster (1:19:08 to 1:12:46).
3 results at 3 races
101st of 577 Open Men (faster than 82%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:17 | faster than 73% |
| SkiErg: | 4:22 | 4:31 | faster than 69% |
| Run 2: | 4:33 | 4:47 | faster than 64% |
| Sled push: | 2:53 | 3:16 | faster than 70% |
| Run 3: | 4:46 | 5:16 | faster than 73% |
| Sled pull: | 4:29 | 5:14 | faster than 71% |
| Run 4: | 4:44 | 5:15 | faster than 74% |
| Burpee broad jump: | 5:13 | 5:50 | faster than 65% |
| Run 5: | 4:58 | 5:22 | faster than 68% |
| Row: | 4:34 | 4:48 | faster than 76% |
| Run 6: | 4:49 | 5:12 | faster than 68% |
| Farmers carry: | 1:34 | 2:14 | faster than 96% |
| Run 7: | 4:53 | 5:09 | faster than 65% |
| Sandbag lunges: | 4:05 | 5:46 | faster than 90% |
| Run 8: | 5:29 | 5:58 | faster than 67% |
| Wall balls: | 4:38 | 7:30 | faster than 95% |
| Roxzone: | 6:12 | 7:15 | faster than 70% |
| Runs (8 km) | 38:56 | 42:24 | faster than 72% |
| Stations (8) | 31:48 | ||
| Finish | 1:16:51 | 1:29:40 | 101st of 577 · faster than 82% |
435th of 1,917 Open Men (faster than 77%). Against the 58 who finished around 1:13:49: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:10). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:36 | faster than 76% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:17 | 4:30 | faster than 64% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 4:27 | 4:49 | faster than 70% |
| Sled pull: | 3:10 | 4:20 | faster than 96% |
| Run 4: | 4:29 | 4:49 | faster than 68% |
| Burpee broad jump: | 4:05 | 5:16 | faster than 79% |
| Run 5: | 4:46 | 4:58 | faster than 60% |
| Row: | 4:24 | 4:40 | faster than 82% |
| Run 6: | 4:47 | 4:52 | faster than 54% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 4:37 | 4:55 | faster than 66% |
| Sandbag lunges: | 3:53 | 5:07 | faster than 88% |
| Run 8: | 6:21 | 6:28 | faster than 54% |
| Wall balls: | 5:19 | 7:10 | faster than 85% |
| Roxzone: | 5:16 | 5:21 | faster than 53% |
| Runs (8 km) | 37:54 | 40:08 | faster than 65% |
| Stations (8) | 29:40 | ||
| Finish | 1:12:46 | 1:22:11 | 435th of 1,917 · faster than 77% |
528th of 1,322 Open Men (faster than 60%). Against the 39 who finished around 1:19:09: most time gained on wall balls (0:52), most lost on the eight runs (3:00). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:03 | faster than 83% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 4:03 | 4:32 | faster than 79% |
| Sled push: | 2:57 | 2:59 | faster than 52% |
| Run 3: | 4:31 | 4:51 | faster than 67% |
| Sled pull: | 4:44 | 4:19 | faster than 35% |
| Run 4: | 6:18 | 4:52 | faster than 9% |
| Burpee broad jump: | 4:15 | 5:14 | faster than 78% |
| Run 5: | 4:32 | 5:02 | faster than 74% |
| Row: | 4:32 | 4:48 | faster than 80% |
| Run 6: | 4:41 | 4:55 | faster than 62% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 7:48 | 4:53 | faster than 3% |
| Sandbag lunges: | 3:56 | 5:01 | faster than 86% |
| Run 8: | 5:14 | 5:32 | faster than 61% |
| Wall balls: | 4:34 | 6:06 | faster than 87% |
| Roxzone: | 6:38 | 6:50 | faster than 54% |
| Runs (8 km) | 41:31 | 39:51 | faster than 40% |
| Stations (8) | 31:03 | ||
| Finish | 1:19:08 | 1:22:33 | 528th of 1,322 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:52 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:10 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:05 | London 2025 · best of 3 | 5:38 |
| Row | 4:24 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Abu Dhabi 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | London 2025 · best of 3 | 5:20 |
| Wall balls | 4:34 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:54 | London 2025 · best of 3 | 41:47 |
| Roxzone | 5:16 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 57% |
| Push | 46% |
| Pull | 96% |
| BBJ | 79% |
| Row | 82% |
| Carry | 91% |
| Lunges | 88% |
| Wall balls | 86% |
| Roxzone | 53% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 37:56 running, 29:40 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:36 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 4:17 | 4:30 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 4:27 | 4:49 |
| Sled pull | 3:10 | 4:20 |
| Run 4 | 4:29 | 4:49 |
| Burpee broad jump | 4:05 | 5:16 |
| Run 5 | 4:46 | 4:58 |
| Row | 4:24 | 4:40 |
| Run 6 | 4:47 | 4:52 |
| Farmers carry | 1:38 | 2:09 |
| Run 7 | 4:37 | 4:55 |
| Sandbag lunges | 3:53 | 5:07 |
| Run 8 | 6:21 | 6:28 |
| Wall balls | 5:19 | 7:10 |
| Roxzone | 5:16 | 5:21 |
| Finish | 1:12:46 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:46.
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