IRL Jake Ryan
5 HYROX races over 2 seasons. Best Open Men time: 1:14:42 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Ryan at each race, oldest on the left; lower is faster.The best was 1:14:42 at Berlin (May 2025); Jake Ryan was 19:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:39:00 |
| Toulouse | Feb 2025 | Open Men | 1:25:55 |
| Málaga | Mar 2025 | Open Men | 1:17:40 |
| Berlin | May 2025 | Open Men | 1:14:42 |
| Dublin | Nov 2025 | Open Men | 1:19:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:18 faster (1:39:00 to 1:14:42).
5 results at 5 races
986th of 2,325 Open Men (faster than 57%). Against the 73 who finished around 1:18:52: most time gained on wall balls (1:46), most lost on the eight runs (2:00). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 2:21 | 2:35 | faster than 70% |
| Run 3: | 5:38 | 5:29 | faster than 43% |
| Sled pull: | 4:18 | 4:34 | faster than 62% |
| Run 4: | 5:44 | 5:31 | faster than 41% |
| Burpee broad jump: | 4:59 | 5:25 | faster than 61% |
| Run 5: | 6:04 | 5:42 | faster than 35% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 5:38 | 5:34 | faster than 47% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 5:51 | 5:35 | faster than 37% |
| Sandbag lunges: | 5:12 | 5:03 | faster than 45% |
| Run 8: | 4:12 | 4:03 | faster than 43% |
| Wall balls: | 4:49 | 7:19 | faster than 91% |
| Roxzone: | 4:44 | 4:37 | faster than 47% |
| Runs (8 km) | 41:14 | 40:21 | faster than 44% |
| Stations (8) | 33:33 | ||
| Finish | 1:19:27 | 1:22:02 | 986th of 2,325 · faster than 57% |
890th of 2,599 Open Men (faster than 65%). Against the 78 who finished around 1:14:56: most time gained on sled pull (0:48), most lost on farmers carry (0:31). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:33 | faster than 77% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 4:06 | 4:09 | faster than 53% |
| Sled push: | 2:26 | 2:49 | faster than 80% |
| Run 3: | 4:18 | 4:25 | faster than 56% |
| Sled pull: | 3:20 | 4:15 | faster than 90% |
| Run 4: | 4:14 | 4:27 | faster than 63% |
| Burpee broad jump: | 4:50 | 5:19 | faster than 63% |
| Run 5: | 4:30 | 4:36 | faster than 55% |
| Row: | 4:55 | 4:39 | faster than 25% |
| Run 6: | 4:16 | 4:29 | faster than 62% |
| Farmers carry: | 2:26 | 2:01 | faster than 25% |
| Run 7: | 4:09 | 4:31 | faster than 70% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 61% |
| Run 8: | 5:28 | 5:56 | faster than 67% |
| Wall balls: | 5:49 | 6:06 | faster than 57% |
| Roxzone: | 7:59 | 8:24 | faster than 60% |
| Runs (8 km) | 34:08 | 36:11 | faster than 64% |
| Stations (8) | 32:40 | ||
| Finish | 1:14:42 | 1:19:39 | 890th of 2,599 · faster than 65% |
551st of 1,501 Open Men (faster than 63%). Against the 49 who finished around 1:17:06: most time gained on sled pull (0:50), most lost on the eight runs (1:55). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 67% |
| SkiErg: | 4:10 | 4:23 | faster than 82% |
| Run 2: | 4:26 | 4:40 | faster than 64% |
| Sled push: | 2:52 | 3:05 | faster than 65% |
| Run 3: | 5:17 | 5:02 | faster than 36% |
| Sled pull: | 3:28 | 4:31 | faster than 90% |
| Run 4: | 5:29 | 5:01 | faster than 27% |
| Burpee broad jump: | 4:46 | 5:07 | faster than 60% |
| Run 5: | 5:36 | 5:11 | faster than 31% |
| Row: | 4:40 | 4:53 | faster than 71% |
| Run 6: | 4:51 | 5:02 | faster than 60% |
| Farmers carry: | 2:34 | 2:05 | faster than 23% |
| Run 7: | 4:56 | 5:02 | faster than 55% |
| Sandbag lunges: | 4:21 | 4:59 | faster than 73% |
| Run 8: | 5:15 | 5:18 | faster than 52% |
| Wall balls: | 5:03 | 5:55 | faster than 74% |
| Roxzone: | 6:05 | 6:09 | faster than 51% |
| Runs (8 km) | 39:47 | 39:47 | faster than 50% |
| Stations (8) | 31:54 | ||
| Finish | 1:17:40 | 1:21:44 | 551st of 1,501 · faster than 63% |
995th of 1,788 Open Men (faster than 44%). Against the 54 who finished around 1:25:41: most time gained on sled pull (1:15), most lost on the eight runs (1:47). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:21 | faster than 35% |
| SkiErg: | 4:16 | 4:26 | faster than 74% |
| Run 2: | 4:43 | 4:43 | faster than 50% |
| Sled push: | 2:48 | 3:07 | faster than 70% |
| Run 3: | 5:10 | 4:54 | faster than 37% |
| Sled pull: | 4:22 | 5:21 | faster than 79% |
| Run 4: | 5:27 | 4:51 | faster than 25% |
| Burpee broad jump: | 5:45 | 5:13 | faster than 36% |
| Run 5: | 5:43 | 5:05 | faster than 25% |
| Row: | 4:36 | 4:43 | faster than 65% |
| Run 6: | 4:54 | 4:53 | faster than 48% |
| Farmers carry: | 2:47 | 2:02 | faster than 10% |
| Run 7: | 4:47 | 4:51 | faster than 54% |
| Sandbag lunges: | 5:59 | 5:06 | faster than 27% |
| Run 8: | 5:27 | 4:57 | faster than 30% |
| Wall balls: | 7:04 | 6:00 | faster than 29% |
| Roxzone: | 6:28 | 6:46 | faster than 57% |
| Runs (8 km) | 41:50 | 40:24 | faster than 41% |
| Stations (8) | 37:37 | ||
| Finish | 1:25:55 | 1:23:44 | 995th of 1,788 · faster than 44% |
1,469th of 1,766 Open Men (faster than 16%). Against the 54 who finished around 1:40:18: most time gained on burpee broad jump (2:16), most lost on the eight runs (3:30). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:09 | faster than 26% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 5:49 | 5:11 | faster than 21% |
| Sled push: | 2:33 | 2:42 | faster than 62% |
| Run 3: | 6:52 | 5:43 | faster than 15% |
| Sled pull: | 4:47 | 4:39 | faster than 45% |
| Run 4: | 7:30 | 5:45 | faster than 6% |
| Burpee broad jump: | 5:16 | 5:51 | faster than 64% |
| Run 5: | 8:41 | 5:59 | faster than 2% |
| Row: | 5:19 | 4:49 | faster than 13% |
| Run 6: | 7:43 | 5:49 | faster than 5% |
| Farmers carry: | 3:47 | 2:05 | faster than 2% |
| Run 7: | 7:06 | 5:48 | faster than 13% |
| Sandbag lunges: | 6:24 | 5:03 | faster than 17% |
| Run 8: | 5:54 | 4:21 | faster than 11% |
| Wall balls: | 6:16 | 6:40 | faster than 59% |
| Roxzone: | 7:28 | 5:07 | faster than 9% |
| Runs (8 km) | 52:58 | 42:03 | faster than 7% |
| Stations (8) | 38:37 | ||
| Finish | 1:39:00 | 1:24:03 | 1469th of 1,766 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Málaga 2025 · best of 5 | 4:34 |
| Sled push | 2:21 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:20 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:46 | Málaga 2025 · best of 5 | 5:38 |
| Row | 4:36 | Toulouse 2025 · best of 5 | 4:53 |
| Farmers carry | 2:26 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:21 | Málaga 2025 · best of 5 | 5:20 |
| Wall balls | 4:49 | Dublin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:08 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:44 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 75% |
| Push | 81% |
| Pull | 91% |
| BBJ | 63% |
| Row | 25% |
| Carry | 25% |
| Lunges | 62% |
| Wall balls | 57% |
| Roxzone | 61% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 34:13 running, 32:40 at the stations and 7:59 in the roxzone; the longest station was the wall balls (5:49) and the shortest the sled push (2:26).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:33 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 4:06 | 4:09 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 4:18 | 4:25 |
| Sled pull | 3:20 | 4:15 |
| Run 4 | 4:14 | 4:27 |
| Burpee broad jump | 4:50 | 5:19 |
| Run 5 | 4:30 | 4:36 |
| Row | 4:55 | 4:39 |
| Run 6 | 4:16 | 4:29 |
| Farmers carry | 2:26 | 2:01 |
| Run 7 | 4:09 | 4:31 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 5:28 | 5:56 |
| Wall balls | 5:49 | 6:06 |
| Roxzone | 7:59 | 8:24 |
| Finish | 1:14:42 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
