IRL Jake Ryan
5 HYROX results over 2 seasons. Best Open Men time 1:14:42 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 24:18 faster (1:39:00 to 1:14:42).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:27 | top 43% 986/2,325 | 41:14 | 33:33 | 4:44 | splitsSkiErg4:27Sled push2:21Sled pull4:18Burpee broad jump4:59Row4:59Farmers carry2:28Sandbag lunges5:12Wall balls4:49Run 12:59Run 25:12Run 35:38Run 45:44Run 56:04Run 65:38Run 75:51Run 84:12Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:14:42 | top 35% 889/2,599 | 34:08 | 32:40 | 7:59 | splitsSkiErg4:13Sled push2:26Sled pull3:20Burpee broad jump4:50Row4:55Farmers carry2:26Sandbag lunges4:41Wall balls5:49Run 13:12Run 24:06Run 34:18Run 44:14Run 54:30Run 64:16Run 74:09Run 85:28Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 1:17:40 | top 37% 551/1,501 | 39:47 | 31:54 | 6:05 | splitsSkiErg4:10Sled push2:52Sled pull3:28Burpee broad jump4:46Row4:40Farmers carry2:34Sandbag lunges4:21Wall balls5:03Run 14:00Run 24:26Run 35:17Run 45:29Run 55:36Run 64:51Run 74:56Run 85:15Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 30-34 | 1:25:55 | 995th of 1,788 | 41:50 | 37:37 | 6:28 | splitsSkiErg4:16Sled push2:48Sled pull4:22Burpee broad jump5:45Row4:36Farmers carry2:47Sandbag lunges5:59Wall balls7:04Run 15:40Run 24:43Run 35:10Run 45:27Run 55:43Run 64:54Run 74:47Run 85:27Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:39:00 | 1469th of 1,766 | 52:58 | 38:37 | 7:28 | splitsSkiErg4:15Sled push2:33Sled pull4:47Burpee broad jump5:16Row5:19Farmers carry3:47Sandbag lunges6:24Wall balls6:16Run 13:26Run 25:49Run 36:52Run 47:30Run 58:41Run 67:43Run 77:06Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
