GBR Jake Ruffle
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Ruffle at each race, oldest on the left; lower is faster.The best was 1:28:45 at London ExCeL (Dec 2025); Jake Ruffle was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:29:21 |
| London ExCeL | Dec 2025 | Open Men | 1:28:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,614th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (1:21), most lost on the roxzone (1:06). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 5:10 | 4:47 | faster than 36% |
| Run 4: | 4:09 | 4:02 | faster than 42% |
| Burpee broad jump: | 6:54 | 5:30 | faster than 24% |
| Run 5: | 4:04 | 4:09 | faster than 54% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 4:24 | 4:05 | faster than 33% |
| Sandbag lunges: | 5:49 | 5:09 | faster than 33% |
| Run 8: | 6:21 | 5:55 | faster than 36% |
| Wall balls: | 8:13 | 7:20 | faster than 37% |
| Roxzone: | 13:53 | 11:44 | faster than 20% |
| Runs (8 km) | 34:00 | 33:23 | faster than 44% |
| Stations (8) | 40:58 | ||
| Finish | 1:28:45 | 1:23:09 | 3614th of 5,554 · faster than 34% |
265th of 2,158 Doubles Mixed (faster than 87%). Against the 64 who finished around 1:06:18: most time gained on the eight runs (0:58), most lost on wall balls (0:44). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:59 | faster than 92% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 3:59 | 5:06 | faster than 94% |
| Sled push: | 1:56 | 2:18 | faster than 79% |
| Run 3: | 4:22 | 5:21 | faster than 90% |
| Sled pull: | 3:47 | 4:01 | faster than 62% |
| Run 4: | 4:28 | 5:23 | faster than 87% |
| Burpee broad jump: | 3:14 | 3:32 | faster than 64% |
| Run 5: | 4:25 | 5:30 | faster than 90% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 4:21 | 5:25 | faster than 90% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 4:28 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:18 | 3:52 | faster than 76% |
| Run 8: | 4:15 | 5:27 | faster than 93% |
| Wall balls: | 4:37 | 4:39 | faster than 51% |
| Roxzone: | 5:12 | 6:30 | faster than 85% |
| Runs (8 km) | 34:59 | 43:41 | faster than 91% |
| Stations (8) | 27:26 | ||
| Finish | 1:07:33 | 1:19:51 | 265th of 2,158 · faster than 87% |
813th of 1,191 Open Men (faster than 31%). Against the 37 who finished around 1:29:53: most time gained on sled push (0:44), most lost on row (0:42). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:28 | faster than 16% |
| SkiErg: | 4:30 | 4:18 | faster than 23% |
| Run 2: | 5:29 | 4:48 | faster than 21% |
| Sled push: | 2:01 | 2:39 | faster than 94% |
| Run 3: | 5:53 | 5:08 | faster than 22% |
| Sled pull: | 4:21 | 4:29 | faster than 55% |
| Run 4: | 5:35 | 5:12 | faster than 33% |
| Burpee broad jump: | 6:02 | 5:08 | faster than 31% |
| Run 5: | 6:08 | 5:20 | faster than 22% |
| Row: | 5:28 | 4:39 | faster than 4% |
| Run 6: | 5:45 | 5:16 | faster than 32% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 5:48 | 5:15 | faster than 29% |
| Sandbag lunges: | 5:36 | 4:57 | faster than 33% |
| Run 8: | 5:16 | 5:23 | faster than 55% |
| Wall balls: | 6:56 | 6:28 | faster than 42% |
| Roxzone: | 8:12 | 6:28 | faster than 23% |
| Runs (8 km) | 44:07 | 40:12 | faster than 30% |
| Stations (8) | 37:02 | ||
| Finish | 1:29:21 | 1:22:18 | 813th of 1,191 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:01 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:02 | Manchester 2025 · best of 2 | 5:38 |
| Row | 5:12 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 6:56 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:00 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:12 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Huggins1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 36% |
| Push | 55% |
| Pull | 37% |
| BBJ | 25% |
| Row | 27% |
| Carry | 58% |
| Lunges | 34% |
| Wall balls | 37% |
| Roxzone | 21% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Roxzone (2:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 34:02 running, 40:59 at the stations and 13:53 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 3:43 | 3:46 |
| Sled push | 2:44 | 2:48 |
| Run 3 | 4:07 | 4:00 |
| Sled pull | 5:10 | 4:47 |
| Run 4 | 4:09 | 4:02 |
| Burpee broad jump | 6:54 | 5:30 |
| Run 5 | 4:04 | 4:09 |
| Row | 5:12 | 4:56 |
| Run 6 | 4:03 | 4:04 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 4:24 | 4:05 |
| Sandbag lunges | 5:49 | 5:09 |
| Run 8 | 6:21 | 5:55 |
| Wall balls | 8:13 | 7:20 |
| Roxzone | 13:53 | 11:44 |
| Finish | 1:28:45 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
