AUS Jake Keenan
3 HYROX races over 3 seasons. Best Open Men time: 1:26:00 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Keenan at each race, oldest on the left; lower is faster.The best was 1:26:00 at Melbourne (Jun 2024); Jake Keenan was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:26:00 |
| Melbourne | Dec 2025 | Open Men | 1:34:48 |
| Sydney | Jul 2026 | Open Men | 1:28:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,904th of 3,324 Open Men (faster than 42%). Against the 103 who finished around 1:27:23: most time gained on the eight runs (3:18), most lost on wall balls (3:56). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:03 | faster than 66% |
| SkiErg: | 4:41 | 4:26 | faster than 24% |
| Run 2: | 4:03 | 4:23 | faster than 70% |
| Sled push: | 2:51 | 2:37 | faster than 33% |
| Run 3: | 4:18 | 4:42 | faster than 71% |
| Sled pull: | 4:06 | 4:26 | faster than 64% |
| Run 4: | 4:27 | 4:44 | faster than 65% |
| Burpee broad jump: | 6:13 | 5:43 | faster than 39% |
| Run 5: | 4:46 | 4:55 | faster than 57% |
| Row: | 5:27 | 4:45 | faster than 8% |
| Run 6: | 4:41 | 4:49 | faster than 56% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 4:19 | 4:49 | faster than 73% |
| Sandbag lunges: | 6:59 | 5:35 | faster than 23% |
| Run 8: | 6:28 | 7:00 | faster than 65% |
| Wall balls: | 11:04 | 7:02 | faster than 11% |
| Roxzone: | 7:58 | 8:40 | faster than 65% |
| Runs (8 km) | 36:46 | 39:34 | faster than 67% |
| Stations (8) | 43:43 | ||
| Finish | 1:28:22 | 1:25:32 | 1904th of 3,324 · faster than 42% |
2,079th of 2,868 Open Men (faster than 27%). Against the 88 who finished around 1:33:47: most time gained on the eight runs (1:53), most lost on sled pull (1:53). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:39 | faster than 56% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:47 | 4:36 | faster than 41% |
| Sled push: | 3:26 | 2:39 | faster than 18% |
| Run 3: | 5:15 | 4:55 | faster than 35% |
| Sled pull: | 7:04 | 4:49 | faster than 8% |
| Run 4: | 5:32 | 4:57 | faster than 27% |
| Burpee broad jump: | 6:05 | 5:18 | faster than 33% |
| Run 5: | 5:40 | 5:07 | faster than 29% |
| Row: | 5:29 | 4:47 | faster than 9% |
| Run 6: | 5:18 | 5:02 | faster than 37% |
| Farmers carry: | 2:47 | 2:05 | faster than 15% |
| Run 7: | 5:17 | 4:59 | faster than 38% |
| Sandbag lunges: | 6:28 | 5:16 | faster than 23% |
| Run 8: | 6:26 | 6:06 | faster than 40% |
| Wall balls: | 8:45 | 6:33 | faster than 20% |
| Roxzone: | 9:28 | 9:09 | faster than 44% |
| Runs (8 km) | 40:48 | 38:39 | faster than 38% |
| Stations (8) | 44:38 | ||
| Finish | 1:34:48 | 1:24:14 | 2079th of 2,868 · faster than 27% |
1,336th of 2,673 Open Men (faster than 50%). Against the 84 who finished around 1:26:01: most time gained on the eight runs (2:58), most lost on sled pull (1:30). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:27 | faster than 45% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 4:27 | 4:51 | faster than 76% |
| Sled push: | 2:35 | 2:16 | faster than 29% |
| Run 3: | 4:57 | 5:10 | faster than 63% |
| Sled pull: | 6:12 | 4:48 | faster than 17% |
| Run 4: | 5:01 | 5:16 | faster than 63% |
| Burpee broad jump: | 6:08 | 5:30 | faster than 35% |
| Run 5: | 5:18 | 5:27 | faster than 57% |
| Row: | 5:12 | 4:49 | faster than 18% |
| Run 6: | 5:01 | 5:22 | faster than 67% |
| Farmers carry: | 2:34 | 2:08 | faster than 20% |
| Run 7: | 4:55 | 5:21 | faster than 72% |
| Sandbag lunges: | 6:08 | 5:24 | faster than 30% |
| Run 8: | 5:31 | 6:16 | faster than 75% |
| Wall balls: | 7:30 | 6:09 | faster than 25% |
| Roxzone: | 6:14 | 8:15 | faster than 86% |
| Runs (8 km) | 39:07 | 41:43 | faster than 67% |
| Stations (8) | 40:44 | ||
| Finish | 1:26:00 | 1:26:02 | 1336th of 2,673 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:35 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:06 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:05 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 5:12 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:08 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 7:30 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 36:46 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 6:14 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 41% |
| Push | 30% |
| Pull | 17% |
| BBJ | 35% |
| Row | 18% |
| Carry | 20% |
| Lunges | 31% |
| Wall balls | 25% |
| Roxzone | 87% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Sled pull (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 39:13 running, 40:44 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:27 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 4:27 | 4:51 |
| Sled push | 2:35 | 2:16 |
| Run 3 | 4:57 | 5:10 |
| Sled pull | 6:12 | 4:48 |
| Run 4 | 5:01 | 5:16 |
| Burpee broad jump | 6:08 | 5:30 |
| Run 5 | 5:18 | 5:27 |
| Row | 5:12 | 4:49 |
| Run 6 | 5:01 | 5:22 |
| Farmers carry | 2:34 | 2:08 |
| Run 7 | 4:55 | 5:21 |
| Sandbag lunges | 6:08 | 5:24 |
| Run 8 | 5:31 | 6:16 |
| Wall balls | 7:30 | 6:09 |
| Roxzone | 6:14 | 8:15 |
| Finish | 1:26:00 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
