IRL Jake Jeffrey
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:36 (Warsaw 2026) · Doubles Mixed 1:13:30 (Barcelona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:42 faster (1:36:18 to 1:23:36).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Men · 35-39 | 1:23:36 | top 50% 1259/2,561 | 39:08 | 40:01 | 4:30 | splitsSkiErg4:26Sled push2:41Sled pull5:11Burpee broad jump6:35Row4:48Farmers carry2:02Sandbag lunges5:46Wall balls8:32Run 13:38Run 24:58Run 35:09Run 45:10Run 55:15Run 65:17Run 75:18Run 84:27Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Jake Jeffrey, Catherine Waldronwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:30 | top 32% 382/1,221 | 40:03 | 28:01 | 5:29 | splitsSkiErg4:08Sled push2:17Sled pull3:52Burpee broad jump3:46Row4:21Farmers carry1:39Sandbag lunges3:49Wall balls4:09Run 14:47Run 24:57Run 35:03Run 44:56Run 54:56Run 65:07Run 75:08Run 85:12Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:32:25 | 2254th of 3,034 | 45:38 | 42:01 | 4:50 | splitsSkiErg4:21Sled push3:41Sled pull5:03Burpee broad jump8:11Row4:53Farmers carry2:31Sandbag lunges5:56Wall balls7:25Run 13:23Run 25:15Run 38:27Run 45:28Run 55:30Run 65:39Run 75:31Run 86:30Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 35-39 | 1:36:18 | 847th of 1,098 | 42:07 | 46:26 | 7:51 | splitsSkiErg4:24Sled push3:04Sled pull6:03Burpee broad jump8:48Row5:21Farmers carry2:36Sandbag lunges6:27Wall balls9:43Run 14:26Run 24:45Run 35:08Run 45:14Run 55:26Run 65:20Run 75:31Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:08 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
