Athlete · Pro Men · 50-54 ·

USA

Jake Hart

6 HYROX results over 3 seasons. Personal bests: Pro Men 1:15:54 (Salt Lake City 2026) · Open Men 1:17:57 (Houston 2025).

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1:15:54 best Pro Men time · Salt Lake City 2026 also raced Open Men: each has its own best below

top 28% best Pro Men place · Salt Lake City 2026 95th of 349 Pro Men finishers there

1:15:54 latest race · Salt Lake City 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Salt Lake City 2026 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:54Salt Lake City 2026 · 3 races Open Men1:17:57Houston 2025 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:54

Each dot is one Pro Men race. From the first Pro Men race to the best: 7:25 faster (1:23:19 to 1:15:54).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 50-54	1:15:54	top 28% 95/349	35:42	33:33	6:44	splits SkiErg4:18Sled push3:35Sled pull4:40Burpee broad jump4:10Row4:35Farmers carry1:57Sandbag lunges5:08Wall balls5:10Run 12:41Run 24:29Run 34:42Run 44:42Run 54:45Run 64:37Run 74:56Run 84:54Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 50-54	1:17:10	top 44% 273/633	38:29	33:53	4:51	splits SkiErg4:09Sled push3:52Sled pull4:40Burpee broad jump4:07Row4:36Farmers carry1:48Sandbag lunges5:01Wall balls5:40Run 14:32Run 24:33Run 34:42Run 44:48Run 54:47Run 64:52Run 74:57Run 85:21Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Pro Men · 50-54	1:23:19	95th of 175	38:44	38:01	6:38	splits SkiErg4:38Sled push3:47Sled pull6:28Burpee broad jump4:56Row4:47Farmers carry1:53Sandbag lunges5:30Wall balls6:02Run 14:17Run 24:37Run 34:44Run 44:56Run 54:57Run 64:54Run 75:05Run 85:19Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:17:57	top 21% 208/1,006	41:00	31:43	5:19	splits SkiErg4:31Sled push2:43Sled pull4:10Burpee broad jump4:47Row4:47Farmers carry1:46Sandbag lunges4:36Wall balls4:23Run 14:49Run 24:50Run 35:00Run 45:10Run 55:11Run 65:09Run 75:20Run 85:33Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 45-49	1:20:43	top 23% 260/1,152	42:26	32:19	5:58	splits SkiErg4:36Sled push3:10Sled pull3:48Burpee broad jump4:39Row5:00Farmers carry1:55Sandbag lunges4:23Wall balls4:48Run 15:35Run 24:55Run 35:00Run 45:16Run 55:19Run 65:16Run 75:28Run 85:37Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 45-49	1:23:20	top 30% 271/929	44:07	33:09	6:09	splits SkiErg4:30Sled push2:21Sled pull4:22Burpee broad jump5:49Row4:49Farmers carry1:59Sandbag lunges4:19Wall balls5:00Run 15:33Run 25:08Run 35:20Run 45:28Run 55:32Run 65:32Run 75:36Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 61%

Sled pull faster than 75%

Burpee broad jump faster than 68%

Row faster than 64%

Farmers carry faster than 64%

Sandbag lunges faster than 51%

Wall balls faster than 88%

Roxzone faster than 78%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 faster

Sled pull 1:02 faster

Burpee broad jump 0:35 faster

Row 0:07 faster

Farmers carry 0:13 faster

Sandbag lunges 0:02 faster

Wall balls 2:25 faster

Roxzone 1:28 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Pro Men finisher

Jake1:15:54

2:414:184:293:354:424:404:424:104:454:354:371:574:565:084:545:106:44

Typical Pro Men1:24:05

2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown