USA Jake Hart
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Hart at each race, oldest on the left; lower is faster.The best was 1:15:54 at Salt Lake City (Sep 2026); Jake Hart was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Men | 1:23:19 |
| Phoenix | Jan 2026 | Pro Men | 1:17:10 |
| Salt Lake City | Sep 2026 | Pro Men | 1:15:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:25 faster (1:23:19 to 1:15:54).
This line shows the finish time of Jake Hart at each race, oldest on the left; lower is faster.The best was 1:17:57 at Houston (Mar 2025); Jake Hart was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:23:20 |
| Las Vegas | Feb 2025 | Open Men | 1:20:43 |
| Houston | Mar 2025 | Open Men | 1:17:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
96th of 349 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:41 | faster than 50% |
| SkiErg: | 4:18 | 4:26 | faster than 68% |
| Run 2: | 4:29 | 4:30 | faster than 51% |
| Sled push: | 3:35 | 3:53 | faster than 61% |
| Run 3: | 4:42 | 5:00 | faster than 63% |
| Sled pull: | 4:40 | 5:42 | faster than 75% |
| Run 4: | 4:42 | 4:57 | faster than 61% |
| Burpee broad jump: | 4:10 | 4:45 | faster than 68% |
| Run 5: | 4:45 | 5:03 | faster than 64% |
| Row: | 4:35 | 4:42 | faster than 64% |
| Run 6: | 4:37 | 4:55 | faster than 66% |
| Farmers carry: | 1:57 | 2:10 | faster than 63% |
| Run 7: | 4:56 | 5:02 | faster than 55% |
| Sandbag lunges: | 5:08 | 5:10 | faster than 51% |
| Run 8: | 4:54 | 5:22 | faster than 65% |
| Wall balls: | 5:10 | 7:35 | faster than 87% |
| Roxzone: | 6:44 | 8:12 | faster than 78% |
| Runs (8 km) | 35:42 | 37:46 | faster than 61% |
| Stations (8) | 33:33 | ||
| Finish | 1:15:54 | 1:26:05 | 96th of 349 · faster than 72% |
273rd of 633 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:13 | faster than 34% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:33 | 4:16 | faster than 34% |
| Sled push: | 3:52 | 3:42 | faster than 40% |
| Run 3: | 4:42 | 4:41 | faster than 49% |
| Sled pull: | 4:40 | 5:09 | faster than 65% |
| Run 4: | 4:48 | 4:42 | faster than 45% |
| Burpee broad jump: | 4:07 | 4:26 | faster than 61% |
| Run 5: | 4:47 | 4:49 | faster than 52% |
| Row: | 4:36 | 4:36 | faster than 50% |
| Run 6: | 4:52 | 4:42 | faster than 43% |
| Farmers carry: | 1:48 | 2:03 | faster than 67% |
| Run 7: | 4:57 | 4:48 | faster than 43% |
| Sandbag lunges: | 5:01 | 4:57 | faster than 48% |
| Run 8: | 5:21 | 5:12 | faster than 44% |
| Wall balls: | 5:40 | 6:35 | faster than 69% |
| Roxzone: | 4:51 | 5:41 | faster than 70% |
| Runs (8 km) | 38:29 | 37:41 | faster than 44% |
| Stations (8) | 33:53 | ||
| Finish | 1:17:10 | 1:19:18 | 273rd of 633 · faster than 56% |
95th of 175 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:40 | faster than 16% |
| SkiErg: | 4:38 | 4:24 | faster than 25% |
| Run 2: | 4:37 | 4:16 | faster than 29% |
| Sled push: | 3:47 | 3:44 | faster than 47% |
| Run 3: | 4:44 | 4:38 | faster than 47% |
| Sled pull: | 6:28 | 6:48 | faster than 55% |
| Run 4: | 4:56 | 4:43 | faster than 40% |
| Burpee broad jump: | 4:56 | 4:27 | faster than 36% |
| Run 5: | 4:57 | 4:48 | faster than 40% |
| Row: | 4:47 | 4:35 | faster than 27% |
| Run 6: | 4:54 | 4:40 | faster than 36% |
| Farmers carry: | 1:53 | 2:00 | faster than 64% |
| Run 7: | 5:05 | 4:43 | faster than 32% |
| Sandbag lunges: | 5:30 | 5:06 | faster than 44% |
| Run 8: | 5:19 | 5:02 | faster than 36% |
| Wall balls: | 6:02 | 6:22 | faster than 58% |
| Roxzone: | 6:38 | 7:08 | faster than 65% |
| Runs (8 km) | 38:44 | 36:31 | faster than 36% |
| Stations (8) | 38:01 | ||
| Finish | 1:23:19 | 1:22:18 | 95th of 175 · faster than 45% |
208th of 1,006 Open Men (faster than 79%). Against the 30 who finished around 1:17:41: most time gained on wall balls (1:01), most lost on the eight runs (3:02). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:55 | faster than 53% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 4:50 | 5:02 | faster than 58% |
| Sled push: | 2:43 | 2:51 | faster than 58% |
| Run 3: | 5:00 | 5:28 | faster than 69% |
| Sled pull: | 4:10 | 5:33 | faster than 85% |
| Run 4: | 5:10 | 5:31 | faster than 63% |
| Burpee broad jump: | 4:47 | 6:08 | faster than 78% |
| Run 5: | 5:11 | 5:44 | faster than 70% |
| Row: | 4:47 | 4:56 | faster than 61% |
| Run 6: | 5:09 | 5:36 | faster than 66% |
| Farmers carry: | 1:46 | 2:13 | faster than 85% |
| Run 7: | 5:20 | 5:36 | faster than 60% |
| Sandbag lunges: | 4:36 | 5:26 | faster than 72% |
| Run 8: | 5:33 | 6:07 | faster than 66% |
| Wall balls: | 4:23 | 6:19 | faster than 92% |
| Roxzone: | 5:19 | 7:35 | faster than 88% |
| Runs (8 km) | 41:00 | 44:30 | faster than 66% |
| Stations (8) | 31:43 | ||
| Finish | 1:17:57 | 1:30:41 | 208th of 1,006 · faster than 79% |
260th of 1,152 Open Men (faster than 77%). Against the 35 who finished around 1:21:52: most time gained on the roxzone (1:01), most lost on the eight runs (2:08). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:23 | faster than 42% |
| SkiErg: | 4:36 | 4:37 | faster than 52% |
| Run 2: | 4:55 | 5:02 | faster than 56% |
| Sled push: | 3:10 | 3:16 | faster than 55% |
| Run 3: | 5:00 | 5:24 | faster than 68% |
| Sled pull: | 3:48 | 5:00 | faster than 87% |
| Run 4: | 5:16 | 5:27 | faster than 57% |
| Burpee broad jump: | 4:39 | 6:00 | faster than 81% |
| Run 5: | 5:19 | 5:39 | faster than 64% |
| Row: | 5:00 | 5:07 | faster than 60% |
| Run 6: | 5:16 | 5:30 | faster than 61% |
| Farmers carry: | 1:55 | 2:14 | faster than 76% |
| Run 7: | 5:28 | 5:32 | faster than 53% |
| Sandbag lunges: | 4:23 | 5:30 | faster than 80% |
| Run 8: | 5:37 | 5:45 | faster than 54% |
| Wall balls: | 4:48 | 6:35 | faster than 88% |
| Roxzone: | 5:58 | 8:28 | faster than 88% |
| Runs (8 km) | 42:26 | 44:12 | faster than 60% |
| Stations (8) | 32:19 | ||
| Finish | 1:20:43 | 1:31:46 | 260th of 1,152 · faster than 77% |
272nd of 929 Open Men (faster than 70%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:25 | faster than 43% |
| SkiErg: | 4:30 | 4:35 | faster than 61% |
| Run 2: | 5:08 | 5:11 | faster than 52% |
| Sled push: | 2:21 | 3:05 | faster than 90% |
| Run 3: | 5:20 | 5:32 | faster than 58% |
| Sled pull: | 4:22 | 5:12 | faster than 78% |
| Run 4: | 5:28 | 5:30 | faster than 51% |
| Burpee broad jump: | 5:49 | 5:26 | faster than 41% |
| Run 5: | 5:32 | 5:50 | faster than 62% |
| Row: | 4:49 | 5:00 | faster than 67% |
| Run 6: | 5:32 | 5:37 | faster than 53% |
| Farmers carry: | 1:59 | 2:06 | faster than 61% |
| Run 7: | 5:36 | 5:35 | faster than 50% |
| Sandbag lunges: | 4:19 | 5:15 | faster than 76% |
| Run 8: | 6:02 | 6:17 | faster than 58% |
| Wall balls: | 5:00 | 6:10 | faster than 81% |
| Roxzone: | 6:09 | 8:21 | faster than 86% |
| Runs (8 km) | 44:07 | 45:27 | faster than 56% |
| Stations (8) | 33:09 | ||
| Finish | 1:23:20 | 1:31:14 | 272nd of 929 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 3:35 | Salt Lake City 2026 · best of 3 | 3:45 |
| Sled pull | 4:40 | Salt Lake City 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:07 | Phoenix 2026 · best of 3 | 4:25 |
| Row | 4:35 | Salt Lake City 2026 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Phoenix 2026 · best of 3 | 5:03 |
| Wall balls | 5:10 | Salt Lake City 2026 · best of 3 | 6:49 |
| Runs (8 km) | 35:42 | Salt Lake City 2026 · best of 3 | 36:58 |
| Roxzone | 4:51 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Jake's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 68% |
| Push | 61% |
| Pull | 75% |
| BBJ | 68% |
| Row | 64% |
| Carry | 64% |
| Lunges | 51% |
| Wall balls | 88% |
| Roxzone | 78% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:25 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 35:46 running, 33:33 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Jake | Typical Pro Men |
|---|---|---|
| Run 1 | 2:41 | 2:41 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:29 | 4:30 |
| Sled push | 3:35 | 3:53 |
| Run 3 | 4:42 | 5:00 |
| Sled pull | 4:40 | 5:42 |
| Run 4 | 4:42 | 4:57 |
| Burpee broad jump | 4:10 | 4:45 |
| Run 5 | 4:45 | 5:03 |
| Row | 4:35 | 4:42 |
| Run 6 | 4:37 | 4:55 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 4:56 | 5:02 |
| Sandbag lunges | 5:08 | 5:10 |
| Run 8 | 4:54 | 5:22 |
| Wall balls | 5:10 | 7:35 |
| Roxzone | 6:44 | 8:12 |
| Finish | 1:15:54 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:54.
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- Adjusts every week to what you actually did
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