NZL Jake Hannah
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
These results may belong to more than one athlete called Jake Hannah: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Hannah at each race, oldest on the left; lower is faster.The best was 1:10:49 at Sydney (Jul 2026); Jake Hannah was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:17:39 |
| Auckland | Jan 2026 | Pro Men | 1:21:11 |
| Sydney | Jul 2026 | Pro Men | 1:10:49 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Jake Hannah at each race, oldest on the left; lower is faster.The best was 1:08:49 at Brisbane (APAC Championship) (Apr 2026); Jake Hannah was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:16:35 |
| Sydney | Jul 2025 | Open Men | 1:13:03 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:08:49 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Jake Hannah at each race, oldest on the left; lower is faster.The best was 1:15:22 at Sydney (Jul 2026); Jake Hannah was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:16:23 |
| Sydney | Jul 2026 | Doubles Mixed | 1:15:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
197th of 556 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 42% |
| SkiErg: | 3:53 | 4:12 | faster than 94% |
| Run 2: | 3:50 | 3:50 | faster than 50% |
| Sled push: | 2:46 | 2:53 | faster than 60% |
| Run 3: | 4:02 | 4:03 | faster than 51% |
| Sled pull: | 4:14 | 4:32 | faster than 63% |
| Run 4: | 3:57 | 4:06 | faster than 61% |
| Burpee broad jump: | 3:48 | 4:04 | faster than 62% |
| Run 5: | 4:00 | 4:12 | faster than 64% |
| Row: | 4:14 | 4:23 | faster than 75% |
| Run 6: | 3:53 | 4:06 | faster than 64% |
| Farmers carry: | 2:05 | 1:59 | faster than 43% |
| Run 7: | 3:47 | 4:10 | faster than 78% |
| Sandbag lunges: | 5:35 | 4:48 | faster than 33% |
| Run 8: | 5:26 | 5:57 | faster than 74% |
| Wall balls: | 5:21 | 6:00 | faster than 68% |
| Roxzone: | 6:23 | 7:04 | faster than 72% |
| Runs (8 km) | 32:34 | 33:57 | faster than 63% |
| Stations (8) | 31:56 | ||
| Finish | 1:10:49 | 1:14:42 | 197th of 556 · faster than 64% |
1,010th of 2,979 Doubles Mixed (faster than 66%). Against the 89 who finished around 1:15:40: most time gained on burpee broad jump (1:05), most lost on the eight runs (4:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:35 | faster than 48% |
| SkiErg: | 3:42 | 4:13 | faster than 98% |
| Run 2: | 5:14 | 4:54 | faster than 34% |
| Sled push: | 1:24 | 1:50 | faster than 96% |
| Run 3: | 5:42 | 5:07 | faster than 26% |
| Sled pull: | 3:01 | 3:33 | faster than 81% |
| Run 4: | 5:46 | 5:09 | faster than 25% |
| Burpee broad jump: | 2:11 | 3:34 | faster than 98% |
| Run 5: | 5:36 | 5:18 | faster than 37% |
| Row: | 4:01 | 4:38 | faster than 97% |
| Run 6: | 5:26 | 5:14 | faster than 42% |
| Farmers carry: | 1:22 | 1:42 | faster than 88% |
| Run 7: | 5:37 | 5:17 | faster than 36% |
| Sandbag lunges: | 2:49 | 4:07 | faster than 96% |
| Run 8: | 7:17 | 7:22 | faster than 52% |
| Wall balls: | 3:33 | 4:29 | faster than 96% |
| Roxzone: | 8:12 | 8:41 | faster than 62% |
| Runs (8 km) | 45:10 | 43:02 | faster than 39% |
| Stations (8) | 22:03 | ||
| Finish | 1:15:22 | 1:20:06 | 1010th of 2,979 · faster than 66% |
92nd of 557 Open Men (faster than 83%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:56 | faster than 86% |
| SkiErg: | 4:07 | 4:21 | faster than 84% |
| Run 2: | 3:51 | 4:28 | faster than 86% |
| Sled push: | 3:02 | 3:00 | faster than 48% |
| Run 3: | 4:10 | 4:57 | faster than 87% |
| Sled pull: | 4:02 | 4:34 | faster than 71% |
| Run 4: | 4:05 | 4:54 | faster than 89% |
| Burpee broad jump: | 3:43 | 5:18 | faster than 88% |
| Run 5: | 4:11 | 4:59 | faster than 88% |
| Row: | 4:27 | 4:38 | faster than 73% |
| Run 6: | 4:06 | 4:55 | faster than 88% |
| Farmers carry: | 1:58 | 1:59 | faster than 52% |
| Run 7: | 4:01 | 4:52 | faster than 91% |
| Sandbag lunges: | 5:38 | 4:45 | faster than 29% |
| Run 8: | 4:20 | 5:06 | faster than 83% |
| Wall balls: | 4:50 | 6:30 | faster than 82% |
| Roxzone: | 5:06 | 7:09 | faster than 93% |
| Runs (8 km) | 32:02 | 38:21 | faster than 88% |
| Stations (8) | 31:47 | ||
| Finish | 1:08:49 | 1:20:55 | 92nd of 557 · faster than 83% |
642nd of 1,664 Doubles Mixed (faster than 61%). Against the 50 who finished around 1:16:47: most time gained on sandbag lunges (2:09), most lost on the eight runs (6:10). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:44 | faster than 29% |
| SkiErg: | 3:53 | 4:11 | faster than 89% |
| Run 2: | 5:41 | 5:14 | faster than 31% |
| Sled push: | 1:28 | 2:05 | faster than 97% |
| Run 3: | 6:33 | 5:35 | faster than 18% |
| Sled pull: | 2:51 | 3:50 | faster than 94% |
| Run 4: | 6:08 | 5:34 | faster than 30% |
| Burpee broad jump: | 2:06 | 3:29 | faster than 99% |
| Run 5: | 6:13 | 5:39 | faster than 29% |
| Row: | 4:04 | 4:38 | faster than 96% |
| Run 6: | 6:03 | 5:36 | faster than 33% |
| Farmers carry: | 1:27 | 1:46 | faster than 92% |
| Run 7: | 6:15 | 5:35 | faster than 27% |
| Sandbag lunges: | 1:30 | 3:48 | fastest in the field |
| Run 8: | 5:56 | 5:33 | faster than 36% |
| Wall balls: | 3:33 | 4:30 | faster than 95% |
| Roxzone: | 7:41 | 7:26 | faster than 45% |
| Runs (8 km) | 47:56 | 43:27 | faster than 29% |
| Stations (8) | 20:52 | ||
| Finish | 1:16:23 | 1:19:36 | 642nd of 1,664 · faster than 61% |
98th of 251 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 80% |
| SkiErg: | 3:52 | 4:11 | faster than 92% |
| Run 2: | 4:06 | 4:26 | faster than 67% |
| Sled push: | 5:40 | 4:26 | faster than 18% |
| Run 3: | 4:32 | 4:56 | faster than 70% |
| Sled pull: | 5:38 | 6:22 | faster than 65% |
| Run 4: | 4:31 | 5:00 | faster than 73% |
| Burpee broad jump: | 5:05 | 4:58 | faster than 47% |
| Run 5: | 4:31 | 5:02 | faster than 75% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:22 | 4:56 | faster than 81% |
| Farmers carry: | 1:56 | 2:08 | faster than 63% |
| Run 7: | 4:24 | 5:04 | faster than 82% |
| Sandbag lunges: | 7:50 | 5:30 | faster than 12% |
| Run 8: | 5:20 | 5:54 | faster than 74% |
| Wall balls: | 6:23 | 7:11 | faster than 64% |
| Roxzone: | 4:11 | 5:28 | faster than 82% |
| Runs (8 km) | 35:59 | 39:56 | faster than 76% |
| Stations (8) | 41:04 | ||
| Finish | 1:21:11 | 1:26:14 | 98th of 251 · faster than 61% |
341st of 740 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:20 | faster than 60% |
| SkiErg: | 3:58 | 4:13 | faster than 92% |
| Run 2: | 3:49 | 4:06 | faster than 67% |
| Sled push: | 4:05 | 3:22 | faster than 25% |
| Run 3: | 4:15 | 4:28 | faster than 61% |
| Sled pull: | 6:06 | 5:48 | faster than 41% |
| Run 4: | 4:19 | 4:30 | faster than 59% |
| Burpee broad jump: | 4:12 | 4:16 | faster than 52% |
| Run 5: | 4:26 | 4:35 | faster than 58% |
| Row: | 4:34 | 4:29 | faster than 41% |
| Run 6: | 4:09 | 4:29 | faster than 67% |
| Farmers carry: | 1:59 | 2:02 | faster than 54% |
| Run 7: | 4:15 | 4:31 | faster than 64% |
| Sandbag lunges: | 6:50 | 5:05 | faster than 15% |
| Run 8: | 5:23 | 5:26 | faster than 52% |
| Wall balls: | 5:39 | 6:29 | faster than 68% |
| Roxzone: | 7:34 | 7:53 | faster than 59% |
| Runs (8 km) | 32:47 | 34:41 | faster than 62% |
| Stations (8) | 37:23 | ||
| Finish | 1:17:39 | 1:19:15 | 341st of 740 · faster than 53% |
501st of 2,104 Open Men (faster than 76%). Against the 63 who finished around 1:13:33: most time gained on the roxzone (0:46), most lost on the eight runs (1:25). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 82% |
| SkiErg: | 3:53 | 4:20 | faster than 98% |
| Run 2: | 6:39 | 4:14 | faster than 1% |
| Sled push: | 2:26 | 2:19 | faster than 40% |
| Run 3: | 3:48 | 4:32 | faster than 91% |
| Sled pull: | 3:57 | 4:33 | faster than 76% |
| Run 4: | 3:58 | 4:34 | faster than 84% |
| Burpee broad jump: | 4:11 | 5:23 | faster than 81% |
| Run 5: | 4:16 | 4:45 | faster than 75% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:07 | 4:39 | faster than 77% |
| Farmers carry: | 1:53 | 2:09 | faster than 76% |
| Run 7: | 4:02 | 4:39 | faster than 81% |
| Sandbag lunges: | 4:34 | 5:17 | faster than 72% |
| Run 8: | 5:38 | 6:29 | faster than 78% |
| Wall balls: | 5:25 | 6:16 | faster than 70% |
| Roxzone: | 6:32 | 8:25 | faster than 92% |
| Runs (8 km) | 35:54 | 37:57 | faster than 63% |
| Stations (8) | 30:41 | ||
| Finish | 1:13:03 | 1:22:07 | 501st of 2,104 · faster than 76% |
130th of 848 Open Men (faster than 84%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:14 | faster than 84% |
| SkiErg: | 3:47 | 4:17 | faster than 98% |
| Run 2: | 4:21 | 4:56 | faster than 81% |
| Sled push: | 1:40 | 2:49 | faster than 98% |
| Run 3: | 4:56 | 5:35 | faster than 80% |
| Sled pull: | 4:17 | 5:11 | faster than 78% |
| Run 4: | 4:49 | 5:37 | faster than 83% |
| Burpee broad jump: | 5:45 | 6:14 | faster than 59% |
| Run 5: | 5:18 | 5:52 | faster than 73% |
| Row: | 4:30 | 4:55 | faster than 88% |
| Run 6: | 5:07 | 5:42 | faster than 73% |
| Farmers carry: | 1:40 | 2:10 | faster than 93% |
| Run 7: | 5:01 | 5:43 | faster than 77% |
| Sandbag lunges: | 4:57 | 5:37 | faster than 69% |
| Run 8: | 5:12 | 6:03 | faster than 76% |
| Wall balls: | 5:46 | 6:57 | faster than 73% |
| Roxzone: | 4:57 | 7:17 | faster than 88% |
| Runs (8 km) | 39:16 | 44:59 | faster than 79% |
| Stations (8) | 32:22 | ||
| Finish | 1:16:35 | 1:31:15 | 130th of 848 · faster than 84% |
111th of 347 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:37 | faster than 60% |
| SkiErg: | 3:34 | 3:51 | faster than 94% |
| Run 2: | 4:56 | 5:06 | faster than 59% |
| Sled push: | 1:32 | 1:36 | faster than 59% |
| Run 3: | 5:04 | 5:27 | faster than 71% |
| Sled pull: | 3:29 | 3:05 | faster than 29% |
| Run 4: | 5:08 | 5:35 | faster than 74% |
| Burpee broad jump: | 2:57 | 3:10 | faster than 59% |
| Run 5: | 5:27 | 5:46 | faster than 67% |
| Row: | 4:17 | 4:23 | faster than 65% |
| Run 6: | 5:32 | 5:56 | faster than 68% |
| Farmers carry: | 1:38 | 1:49 | faster than 74% |
| Run 7: | 5:31 | 5:49 | faster than 66% |
| Sandbag lunges: | 3:15 | 3:33 | faster than 68% |
| Run 8: | 5:45 | 6:04 | faster than 61% |
| Wall balls: | 4:30 | 4:11 | faster than 32% |
| Roxzone: | 5:23 | 6:09 | faster than 72% |
| Runs (8 km) | 40:48 | 43:28 | faster than 68% |
| Stations (8) | 25:12 | ||
| Finish | 1:11:19 | 1:15:46 | 111th of 347 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Auckland 2026 · best of 3 | 4:17 |
| Sled push | 2:46 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 4:14 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:48 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:14 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:56 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:35 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 5:21 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:34 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 4:11 | Auckland 2026 · best of 3 | 6:13 |
How to read
Each station's best across Jake's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Hunter2 races
- Ryan Gregory1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 94% |
| Push | 61% |
| Pull | 63% |
| BBJ | 62% |
| Row | 76% |
| Carry | 44% |
| Lunges | 33% |
| Wall balls | 69% |
| Roxzone | 73% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 32:36 running, 31:55 at the stations and 6:23 in the roxzone; the longest station was the sandbag lunges (5:35).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Jake | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:36 |
| SkiErg | 3:53 | 4:12 |
| Run 2 | 3:50 | 3:50 |
| Sled push | 2:46 | 2:53 |
| Run 3 | 4:02 | 4:03 |
| Sled pull | 4:14 | 4:32 |
| Run 4 | 3:57 | 4:06 |
| Burpee broad jump | 3:48 | 4:04 |
| Run 5 | 4:00 | 4:12 |
| Row | 4:14 | 4:23 |
| Run 6 | 3:53 | 4:06 |
| Farmers carry | 2:05 | 1:59 |
| Run 7 | 3:47 | 4:10 |
| Sandbag lunges | 5:35 | 4:48 |
| Run 8 | 5:26 | 5:57 |
| Wall balls | 5:21 | 6:00 |
| Roxzone | 6:23 | 7:04 |
| Finish | 1:10:49 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
