AUS Jake Gleeson
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 9 partners.
Two results in one division at the same race (Doubles Mixed at Sydney 2026): either two athletes called Jake Gleeson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Gleeson at each race, oldest on the left; lower is faster.The best was 1:05:03 at Sydney (Jul 2026); Jake Gleeson was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:14:27 |
| Perth | Sep 2024 | Doubles Mixed | 1:11:29 |
| Sydney | Jul 2026 | Doubles Mixed | 1:05:03 |
| Sydney | Jul 2026 | Doubles Mixed | 1:08:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jake Gleeson at each race, oldest on the left; lower is faster.The best was 1:05:35 at Sydney (Jul 2025); Jake Gleeson was 14:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Mixed | 1:05:35 |
| Sydney | Jul 2026 | Relay Mixed | 1:20:33 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
402nd of 2,979 Doubles Mixed (faster than 86%). Against the 93 who finished around 1:08:54: most time gained on sled pull (0:45), most lost on the eight runs (2:35). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:35 | faster than 73% |
| SkiErg: | 3:53 | 4:13 | faster than 91% |
| Run 2: | 4:31 | 4:54 | faster than 68% |
| Sled push: | 1:37 | 1:50 | faster than 79% |
| Run 3: | 4:41 | 5:07 | faster than 71% |
| Sled pull: | 2:25 | 3:33 | faster than 98% |
| Run 4: | 4:40 | 5:09 | faster than 72% |
| Burpee broad jump: | 2:29 | 3:34 | faster than 95% |
| Run 5: | 4:51 | 5:18 | faster than 70% |
| Row: | 4:00 | 4:38 | faster than 98% |
| Run 6: | 4:47 | 5:14 | faster than 70% |
| Farmers carry: | 1:19 | 1:42 | faster than 92% |
| Run 7: | 5:00 | 5:17 | faster than 62% |
| Sandbag lunges: | 2:50 | 4:07 | faster than 95% |
| Run 8: | 6:32 | 7:22 | faster than 74% |
| Wall balls: | 3:33 | 4:29 | faster than 96% |
| Roxzone: | 7:18 | 8:41 | faster than 83% |
| Runs (8 km) | 39:05 | 43:02 | faster than 71% |
| Stations (8) | 22:06 | ||
| Finish | 1:08:25 | 1:20:06 | 402nd of 2,979 · faster than 86% |
823rd of 2,023 Doubles Men (faster than 59%). Against the 62 who finished around 1:11:08: most time gained on sandbag lunges (1:15), most lost on the eight runs (3:22). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:06 | faster than 75% |
| SkiErg: | 3:44 | 3:58 | faster than 84% |
| Run 2: | 6:18 | 4:26 | faster than 2% |
| Sled push: | 1:35 | 1:35 | faster than 51% |
| Run 3: | 4:28 | 4:43 | faster than 64% |
| Sled pull: | 2:45 | 2:58 | faster than 64% |
| Run 4: | 5:06 | 4:47 | faster than 35% |
| Burpee broad jump: | 1:24 ‡ | 3:14 | |
| Run 5: | 5:20 | 4:58 | faster than 35% |
| Row: | 4:14 | 4:24 | faster than 69% |
| Run 6: | 5:11 | 4:53 | faster than 38% |
| Farmers carry: | 1:03 | 1:32 | faster than 98% |
| Run 7: | 5:36 | 4:56 | faster than 25% |
| Sandbag lunges: | 2:23 | 3:41 | faster than 98% |
| Run 8: | 5:57 | 6:51 | faster than 75% |
| Wall balls: | 3:31 | 4:24 | faster than 97% |
| Roxzone: | 9:14 | 8:13 | faster than 30% |
| Runs (8 km) | 41:31 | 39:48 | faster than 41% |
| Stations (8) | 20:39 | ||
| Finish | 1:11:18 | 1:14:28 | 823rd of 2,023 · faster than 59% |
71st of 195 Relay Mixed (faster than 63%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:57 | faster than 77% |
| SkiErg: | 3:57 | 4:57 | faster than 95% |
| Run 2: | 4:54 | 4:51 | faster than 48% |
| Sled push: | 2:47 | 2:09 | faster than 18% |
| Run 3: | 6:47 | 4:57 | faster than 6% |
| Sled pull: | 4:38 | 4:12 | faster than 34% |
| Run 4: | 4:47 | 4:47 | faster than 50% |
| Burpee broad jump: | 2:38 | 5:15 | faster than 98% |
| Run 5: | 3:47 | 4:54 | faster than 91% |
| Row: | 4:01 | 4:51 | faster than 92% |
| Run 6: | 5:10 | 4:57 | faster than 41% |
| Farmers carry: | 2:20 | 2:00 | faster than 18% |
| Run 7: | 7:03 | 4:54 | faster than 2% |
| Sandbag lunges: | 5:03 | 4:53 | faster than 44% |
| Run 8: | 6:48 | 7:00 | faster than 54% |
| Wall balls: | 3:38 | 5:23 | faster than 92% |
| Roxzone: | 8:55 | 8:29 | faster than 39% |
| Runs (8 km) | 42:39 | 41:29 | faster than 41% |
| Stations (8) | 29:02 | ||
| Finish | 1:20:33 | 1:26:24 | 71st of 195 · faster than 63% |
204th of 2,979 Doubles Mixed (faster than 93%). Against the 91 who finished around 1:03:38: most time gained on sled pull (0:28), most lost on the eight runs (2:58). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:35 | faster than 72% |
| SkiErg: | 3:58 | 4:13 | faster than 83% |
| Run 2: | 4:12 | 4:54 | faster than 83% |
| Sled push: | 1:36 | 1:50 | faster than 81% |
| Run 3: | 4:22 | 5:07 | faster than 84% |
| Sled pull: | 2:24 | 3:33 | faster than 98% |
| Run 4: | 4:22 | 5:09 | faster than 84% |
| Burpee broad jump: | 2:31 | 3:34 | faster than 94% |
| Run 5: | 4:31 | 5:18 | faster than 83% |
| Row: | 4:05 | 4:38 | faster than 96% |
| Run 6: | 4:23 | 5:14 | faster than 85% |
| Farmers carry: | 1:28 | 1:42 | faster than 80% |
| Run 7: | 4:38 | 5:17 | faster than 79% |
| Sandbag lunges: | 2:47 | 4:07 | faster than 96% |
| Run 8: | 5:42 | 7:22 | faster than 92% |
| Wall balls: | 3:31 | 4:29 | faster than 96% |
| Roxzone: | 6:34 | 8:41 | faster than 94% |
| Runs (8 km) | 36:12 | 43:02 | faster than 85% |
| Stations (8) | 22:20 | ||
| Finish | 1:05:03 | 1:20:06 | 204th of 2,979 · faster than 93% |
177th of 333 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:32 | faster than 10% |
| SkiErg: | 4:13 | 4:09 | faster than 39% |
| Run 2: | 4:45 | 3:51 | faster than 7% |
| Sled push: | 2:32 | 3:02 | faster than 83% |
| Run 3: | 5:09 | 4:11 | faster than 8% |
| Sled pull: | 4:52 | 5:45 | faster than 77% |
| Run 4: | 5:11 | 4:15 | faster than 11% |
| Burpee broad jump: | 3:55 | 4:42 | faster than 77% |
| Run 5: | 5:14 | 4:19 | faster than 13% |
| Row: | 4:15 | 4:30 | faster than 82% |
| Run 6: | 5:00 | 4:18 | faster than 16% |
| Farmers carry: | 1:49 | 2:14 | faster than 85% |
| Run 7: | 5:10 | 4:22 | faster than 15% |
| Sandbag lunges: | 4:20 | 5:20 | faster than 78% |
| Run 8: | 6:42 | 6:02 | faster than 31% |
| Wall balls: | 6:09 | 6:52 | faster than 63% |
| Roxzone: | 8:03 | 7:36 | faster than 37% |
| Runs (8 km) | 41:20 | 34:57 | faster than 13% |
| Stations (8) | 32:05 | ||
| Finish | 1:21:25 | 1:20:47 | 177th of 333 · faster than 46% |
35th of 190 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 6:12 | faster than 74% |
| SkiErg: | 4:01 | 4:14 | faster than 81% |
| Run 2: | 4:57 | 5:13 | faster than 68% |
| Sled push: | 1:35 | 1:55 | faster than 86% |
| Run 3: | 5:05 | 5:26 | faster than 74% |
| Sled pull: | 3:08 | 3:32 | faster than 78% |
| Run 4: | 5:02 | 5:27 | faster than 76% |
| Burpee broad jump: | 3:04 | 3:36 | faster than 72% |
| Run 5: | 5:03 | 5:30 | faster than 76% |
| Row: | 4:17 | 4:34 | faster than 85% |
| Run 6: | 4:55 | 5:31 | faster than 81% |
| Farmers carry: | 1:31 | 1:44 | faster than 85% |
| Run 7: | 5:08 | 5:30 | faster than 70% |
| Sandbag lunges: | 3:07 | 3:59 | faster than 85% |
| Run 8: | 4:46 | 5:34 | faster than 85% |
| Wall balls: | 3:54 | 4:14 | faster than 70% |
| Roxzone: | 6:26 | 8:21 | faster than 87% |
| Runs (8 km) | 40:30 | 44:32 | faster than 79% |
| Stations (8) | 24:37 | ||
| Finish | 1:11:29 | 1:21:38 | 35th of 190 · faster than 82% |
130th of 438 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:19 | faster than 50% |
| SkiErg: | 4:10 | 4:17 | faster than 68% |
| Run 2: | 5:21 | 5:29 | faster than 56% |
| Sled push: | 1:31 | 1:45 | faster than 83% |
| Run 3: | 5:40 | 5:48 | faster than 57% |
| Sled pull: | 3:13 | 3:57 | faster than 86% |
| Run 4: | 5:46 | 5:50 | faster than 52% |
| Burpee broad jump: | 3:05 | 3:12 | faster than 57% |
| Run 5: | 5:49 | 6:00 | faster than 57% |
| Row: | 4:21 | 4:34 | faster than 72% |
| Run 6: | 5:41 | 5:53 | faster than 62% |
| Farmers carry: | 1:29 | 1:45 | faster than 87% |
| Run 7: | 5:39 | 5:55 | faster than 64% |
| Sandbag lunges: | 3:00 | 3:54 | faster than 88% |
| Run 8: | 6:30 | 6:54 | faster than 67% |
| Wall balls: | 4:17 | 4:16 | faster than 49% |
| Roxzone: | 4:44 | 5:22 | faster than 73% |
| Runs (8 km) | 44:42 | 46:06 | faster than 61% |
| Stations (8) | 25:06 | ||
| Finish | 1:14:27 | 1:19:48 | 130th of 438 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Arene Aboultaif3 races
- Ashley Parmenter1 race
- Christie McGrath1 race
- Kristen Baltzer1 race
- Luca Johnson1 race
- Maree Gleeson1 race
- Rebecca Giles1 race
- Sandy Conditsis1 race
- Timothy Gleeson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 40% |
| Push | 83% |
| Pull | 78% |
| BBJ | 78% |
| Row | 83% |
| Carry | 86% |
| Lunges | 79% |
| Wall balls | 64% |
| Roxzone | 37% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Runs (8 km) (6:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 41:23 running, 32:05 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Jake | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 3:32 |
| SkiErg | 4:13 | 4:09 |
| Run 2 | 4:45 | 3:51 |
| Sled push | 2:32 | 3:02 |
| Run 3 | 5:09 | 4:11 |
| Sled pull | 4:52 | 5:45 |
| Run 4 | 5:11 | 4:15 |
| Burpee broad jump | 3:55 | 4:42 |
| Run 5 | 5:14 | 4:19 |
| Row | 4:15 | 4:30 |
| Run 6 | 5:00 | 4:18 |
| Farmers carry | 1:49 | 2:14 |
| Run 7 | 5:10 | 4:22 |
| Sandbag lunges | 4:20 | 5:20 |
| Run 8 | 6:42 | 6:02 |
| Wall balls | 6:09 | 6:52 |
| Roxzone | 8:03 | 7:36 |
| Finish | 1:21:25 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Pro Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
