AUS Jake Concol
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Concol at each race, oldest on the left; lower is faster.The best was 1:07:19 at Melbourne (Dec 2025); Jake Concol was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:13:26 |
| Sydney | Jul 2025 | Doubles Mixed | 1:08:42 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:07:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
341st of 2,353 Doubles Mixed (faster than 85%). Against the 76 who finished around 1:07:42: most time gained on the roxzone (0:33), most lost on burpee broad jump (0:48). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:21 | 2:59 | faster than 90% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 4:22 | 5:06 | faster than 82% |
| Sled push: | 1:30 | 1:56 | faster than 91% |
| Run 3: | 4:33 | 5:21 | faster than 84% |
| Sled pull: | 3:04 | 3:52 | faster than 88% |
| Run 4: | 4:34 | 5:24 | faster than 83% |
| Burpee broad jump: | 3:36 | 3:24 | faster than 40% |
| Run 5: | 4:27 | 5:30 | faster than 88% |
| Row: | 4:28 | 4:40 | faster than 72% |
| Run 6: | 4:45 | 5:30 | faster than 79% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:38 | 5:29 | faster than 83% |
| Sandbag lunges: | 3:27 | 3:56 | faster than 72% |
| Run 8: | 5:29 | 6:18 | faster than 77% |
| Wall balls: | 3:39 | 4:13 | faster than 86% |
| Roxzone: | 6:56 | 9:07 | faster than 92% |
| Runs (8 km) | 35:05 | 41:48 | faster than 84% |
| Stations (8) | 25:23 | ||
| Finish | 1:07:19 | 1:19:19 | 341st of 2,353 · faster than 85% |
190th of 1,718 Doubles Mixed (faster than 88%). Against the 53 who finished around 1:08:08: most time gained on the eight runs (1:10), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:36 | faster than 89% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 3:53 | 4:51 | faster than 94% |
| Sled push: | 1:26 | 1:44 | faster than 90% |
| Run 3: | 4:08 | 5:05 | faster than 93% |
| Sled pull: | 3:21 | 3:53 | faster than 78% |
| Run 4: | 4:10 | 5:10 | faster than 93% |
| Burpee broad jump: | 4:03 | 3:39 | faster than 33% |
| Run 5: | 4:16 | 5:18 | faster than 92% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 4:17 | 5:15 | faster than 90% |
| Farmers carry: | 1:48 | 1:54 | faster than 65% |
| Run 7: | 4:15 | 5:17 | faster than 93% |
| Sandbag lunges: | 4:03 | 4:09 | faster than 54% |
| Run 8: | 5:54 | 7:14 | faster than 89% |
| Wall balls: | 4:10 | 4:28 | faster than 66% |
| Roxzone: | 6:31 | 8:58 | faster than 96% |
| Runs (8 km) | 34:40 | 42:54 | faster than 92% |
| Stations (8) | 27:37 | ||
| Finish | 1:08:42 | 1:20:42 | 190th of 1,718 · faster than 88% |
292nd of 886 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:37 | 3:04 | faster than 82% |
| SkiErg: | 3:51 | 4:04 | faster than 87% |
| Run 2: | 4:51 | 5:26 | faster than 78% |
| Sled push: | 2:37 | 1:52 | faster than 4% |
| Run 3: | 4:59 | 5:48 | faster than 85% |
| Sled pull: | 3:36 | 3:27 | faster than 40% |
| Run 4: | 5:09 | 5:48 | faster than 79% |
| Burpee broad jump: | 4:50 | 3:15 | faster than 6% |
| Run 5: | 5:10 | 5:58 | faster than 83% |
| Row: | 4:33 | 4:35 | faster than 55% |
| Run 6: | 5:17 | 5:54 | faster than 74% |
| Farmers carry: | 1:41 | 1:46 | faster than 65% |
| Run 7: | 5:08 | 5:52 | faster than 81% |
| Sandbag lunges: | 4:36 | 3:44 | faster than 19% |
| Run 8: | 5:15 | 5:57 | faster than 77% |
| Wall balls: | 4:01 | 3:57 | faster than 46% |
| Roxzone: | 5:23 | 6:53 | faster than 88% |
| Runs (8 km) | 38:22 | 43:54 | faster than 81% |
| Stations (8) | 29:45 | ||
| Finish | 1:13:26 | 1:17:43 | 292nd of 886 · faster than 67% |
811th of 2,673 Open Men (faster than 69%). Against the 81 who finished around 1:19:39: most time gained on the eight runs (1:07), most lost on sandbag lunges (1:18). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:27 | faster than 70% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 4:33 | 4:51 | faster than 68% |
| Sled push: | 1:46 | 2:16 | faster than 87% |
| Run 3: | 4:34 | 5:10 | faster than 84% |
| Sled pull: | 4:47 | 4:48 | faster than 50% |
| Run 4: | 4:46 | 5:16 | faster than 76% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 51% |
| Run 5: | 4:51 | 5:27 | faster than 80% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 4:43 | 5:22 | faster than 82% |
| Farmers carry: | 1:40 | 2:08 | faster than 90% |
| Run 7: | 4:59 | 5:21 | faster than 68% |
| Sandbag lunges: | 6:17 | 5:24 | faster than 28% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 5:52 | 6:09 | faster than 56% |
| Roxzone: | 7:25 | 8:15 | faster than 66% |
| Runs (8 km) | 37:11 | 41:43 | faster than 79% |
| Stations (8) | 35:11 | ||
| Finish | 1:19:43 | 1:26:02 | 811th of 2,673 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cherie Follett2 races
- Cherie Concol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 39% |
| Push | 88% |
| Pull | 51% |
| BBJ | 52% |
| Row | 36% |
| Carry | 90% |
| Lunges | 28% |
| Wall balls | 56% |
| Roxzone | 66% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 37:14 running, 35:11 at the stations and 7:25 in the roxzone; the longest station was the sandbag lunges (6:17).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:27 |
| SkiErg | 4:26 | 4:21 |
| Run 2 | 4:33 | 4:51 |
| Sled push | 1:46 | 2:16 |
| Run 3 | 4:34 | 5:10 |
| Sled pull | 4:47 | 4:48 |
| Run 4 | 4:46 | 5:16 |
| Burpee broad jump | 5:25 | 5:30 |
| Run 5 | 4:51 | 5:27 |
| Row | 4:58 | 4:49 |
| Run 6 | 4:43 | 5:22 |
| Farmers carry | 1:40 | 2:08 |
| Run 7 | 4:59 | 5:21 |
| Sandbag lunges | 6:17 | 5:24 |
| Run 8 | 6:04 | 6:16 |
| Wall balls | 5:52 | 6:09 |
| Roxzone | 7:25 | 8:15 |
| Finish | 1:19:43 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
