GBR Jake Casey
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Casey at each race, oldest on the left; lower is faster.The best was 1:08:51 at Cardiff (Apr 2026); Jake Casey was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:15:15 |
| Cardiff | Apr 2026 | Open Men | 1:08:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
128th of 434 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:12 | faster than 67% |
| SkiErg: | 3:55 | 4:00 | faster than 66% |
| Run 2: | 3:52 | 4:18 | faster than 79% |
| Sled push: | 2:28 | 2:31 | faster than 54% |
| Run 3: | 4:08 | 4:39 | faster than 81% |
| Sled pull: | 4:43 | 4:07 | faster than 24% |
| Run 4: | 4:04 | 4:35 | faster than 80% |
| Burpee broad jump: | 2:54 | 2:40 | faster than 33% |
| Run 5: | 4:17 | 4:40 | faster than 73% |
| Row: | 4:30 | 4:15 | faster than 19% |
| Run 6: | 4:06 | 4:38 | faster than 81% |
| Farmers carry: | 1:28 | 1:38 | faster than 82% |
| Run 7: | 4:08 | 4:38 | faster than 81% |
| Sandbag lunges: | 3:11 | 3:27 | faster than 65% |
| Run 8: | 4:18 | 4:45 | faster than 76% |
| Wall balls: | 4:22 | 4:11 | faster than 40% |
| Roxzone: | 4:11 | 5:02 | faster than 85% |
| Runs (8 km) | 32:47 | 36:38 | faster than 79% |
| Stations (8) | 27:31 | ||
| Finish | 1:04:26 | 1:08:50 | 128th of 434 · faster than 70% |
294th of 2,728 Open Men (faster than 89%). Against the 82 who finished around 1:08:35: most time gained on wall balls (0:19), most lost on sled pull (0:30). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:08 | faster than 88% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 5:00 | 4:45 | faster than 39% |
| Sled push: | 3:01 | 3:05 | faster than 54% |
| Run 3: | 4:01 | 5:07 | faster than 96% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 4:11 | 5:06 | faster than 91% |
| Burpee broad jump: | 4:29 | 5:50 | faster than 81% |
| Run 5: | 4:09 | 5:12 | faster than 94% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 4:16 | 5:21 | faster than 94% |
| Farmers carry: | 1:59 | 2:43 | faster than 93% |
| Run 7: | 4:01 | 4:49 | faster than 89% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 83% |
| Run 8: | 4:57 | 5:58 | faster than 88% |
| Wall balls: | 4:39 | 6:46 | faster than 89% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 34:54 | 41:35 | faster than 89% |
| Stations (8) | 31:09 | ||
| Finish | 1:08:51 | 1:23:41 | 294th of 2,728 · faster than 89% |
817th of 2,110 Doubles Mixed (faster than 61%). Against the 60 who finished around 1:17:16: most time gained on burpee broad jump (1:30), most lost on the eight runs (4:57). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:19 | faster than 47% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 5:30 | 5:04 | faster than 29% |
| Sled push: | 1:56 | 2:12 | faster than 77% |
| Run 3: | 5:53 | 5:18 | faster than 24% |
| Sled pull: | 2:37 | 3:35 | faster than 95% |
| Run 4: | 5:48 | 5:17 | faster than 28% |
| Burpee broad jump: | 2:00 | 3:35 | fastest in the field |
| Run 5: | 5:44 | 5:24 | faster than 35% |
| Row: | 4:19 | 4:43 | faster than 88% |
| Run 6: | 5:52 | 5:20 | faster than 27% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 5:59 | 5:21 | faster than 24% |
| Sandbag lunges: | 3:11 | 4:03 | faster than 85% |
| Run 8: | 7:55 | 7:13 | faster than 31% |
| Wall balls: | 3:37 | 4:44 | faster than 97% |
| Roxzone: | 5:24 | 5:50 | faster than 63% |
| Runs (8 km) | 47:57 | 44:34 | faster than 31% |
| Stations (8) | 23:36 | ||
| Finish | 1:16:50 | 1:20:11 | 817th of 2,110 · faster than 61% |
274th of 1,076 Doubles Men (faster than 74%). Against the 33 who finished around 1:06:26: most time gained on wall balls (0:28), most lost on the eight runs (1:40). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:23 | faster than 51% |
| SkiErg: | 3:44 | 3:55 | faster than 82% |
| Run 2: | 4:25 | 4:45 | faster than 73% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 4:43 | 5:05 | faster than 71% |
| Sled pull: | 2:42 | 3:02 | faster than 74% |
| Run 4: | 4:56 | 5:08 | faster than 62% |
| Burpee broad jump: | 2:53 | 3:02 | faster than 59% |
| Run 5: | 4:59 | 5:18 | faster than 65% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 4:49 | 5:10 | faster than 69% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 5:04 | 5:09 | faster than 54% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 60% |
| Run 8: | 4:58 | 5:13 | faster than 63% |
| Wall balls: | 3:31 | 3:59 | faster than 88% |
| Roxzone: | 4:40 | 5:48 | faster than 85% |
| Runs (8 km) | 38:13 | 40:19 | faster than 66% |
| Stations (8) | 23:44 | ||
| Finish | 1:06:31 | 1:11:57 | 274th of 1,076 · faster than 74% |
385th of 1,191 Open Men (faster than 67%). Against the 35 who finished around 1:14:26: most time gained on sled push (0:23), most lost on the eight runs (1:03). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:28 | faster than 73% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:23 | 4:48 | faster than 74% |
| Sled push: | 2:09 | 2:39 | faster than 87% |
| Run 3: | 4:49 | 5:08 | faster than 63% |
| Sled pull: | 4:07 | 4:29 | faster than 65% |
| Run 4: | 5:02 | 5:12 | faster than 58% |
| Burpee broad jump: | 4:47 | 5:08 | faster than 58% |
| Run 5: | 4:49 | 5:20 | faster than 72% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:47 | 5:16 | faster than 72% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:17 | 5:15 | faster than 48% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 61% |
| Run 8: | 5:08 | 5:23 | faster than 60% |
| Wall balls: | 5:42 | 6:28 | faster than 67% |
| Roxzone: | 5:33 | 6:28 | faster than 70% |
| Runs (8 km) | 37:21 | 40:12 | faster than 66% |
| Stations (8) | 32:20 | ||
| Finish | 1:15:15 | 1:22:18 | 385th of 1,191 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:30 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:39 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:54 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 5:33 | Manchester 2025 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Henrique Scapin Santana2 races
- Mia Curley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 80% |
| Push | 55% |
| Pull | 63% |
| BBJ | 82% |
| Row | 66% |
| Carry | 93% |
| Lunges | 83% |
| Wall balls | 90% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 34:58 running, 31:09 at the stations and 2:48 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:08 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 5:00 | 4:45 |
| Sled push | 3:01 | 3:05 |
| Run 3 | 4:01 | 5:07 |
| Sled pull | 4:03 | 4:21 |
| Run 4 | 4:11 | 5:06 |
| Burpee broad jump | 4:29 | 5:50 |
| Run 5 | 4:09 | 5:12 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:16 | 5:21 |
| Farmers carry | 1:59 | 2:43 |
| Run 7 | 4:01 | 4:49 |
| Sandbag lunges | 3:57 | 5:01 |
| Run 8 | 4:57 | 5:58 |
| Wall balls | 4:39 | 6:46 |
| Roxzone | 2:48 | 3:57 |
| Finish | 1:08:51 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
