GBR Jake Brown
4 HYROX races over 2 seasons. Best Open Men time: 1:24:47 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Brown at each race, oldest on the left; lower is faster.The best was 1:24:47 at Rome (Sep 2026); Jake Brown was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:33:16 |
| London ExCeL | Dec 2025 | Open Men | 1:33:21 |
| Glasgow | Mar 2026 | Open Men | 1:25:54 |
| Rome | Sep 2026 | Open Men | 1:24:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:29 faster (1:33:16 to 1:24:47).
4 results at 4 races
1,426th of 2,820 Open Men (faster than 49%). Against the 85 who finished around 1:24:37: most time gained on the eight runs (1:29), most lost on sandbag lunges (1:30). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:48 | faster than 54% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 4:09 | 4:17 | faster than 58% |
| Sled push: | 3:55 | 3:24 | faster than 29% |
| Run 3: | 4:18 | 4:37 | faster than 68% |
| Sled pull: | 4:15 | 4:45 | faster than 69% |
| Run 4: | 4:24 | 4:36 | faster than 61% |
| Burpee broad jump: | 6:12 | 5:30 | faster than 36% |
| Run 5: | 4:30 | 4:46 | faster than 64% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 4:23 | 4:40 | faster than 63% |
| Farmers carry: | 2:15 | 2:11 | faster than 45% |
| Run 7: | 4:37 | 4:41 | faster than 53% |
| Sandbag lunges: | 6:43 | 5:20 | faster than 21% |
| Run 8: | 5:28 | 5:37 | faster than 56% |
| Wall balls: | 8:01 | 6:51 | faster than 33% |
| Roxzone: | 6:36 | 6:55 | faster than 58% |
| Runs (8 km) | 37:31 | 39:17 | faster than 61% |
| Stations (8) | 40:46 | ||
| Finish | 1:24:47 | 1:24:37 | 1426th of 2,820 · faster than 49% |
1,438th of 2,661 Open Men (faster than 45%). Against the 82 who finished around 1:26:22: most time gained on sled pull (0:30), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 39% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:50 | 4:47 | faster than 47% |
| Sled push: | 3:12 | 2:53 | faster than 32% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 4:05 | 4:19 | faster than 60% |
| Run 4: | 5:17 | 5:08 | faster than 43% |
| Burpee broad jump: | 5:33 | 5:29 | faster than 48% |
| Run 5: | 5:20 | 5:17 | faster than 48% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 5:17 | 5:10 | faster than 45% |
| Farmers carry: | 1:51 | 2:10 | faster than 77% |
| Run 7: | 5:20 | 5:10 | faster than 43% |
| Sandbag lunges: | 6:28 | 5:14 | faster than 26% |
| Run 8: | 6:19 | 6:00 | faster than 40% |
| Wall balls: | 7:54 | 7:15 | faster than 40% |
| Roxzone: | 4:54 | 4:57 | faster than 51% |
| Runs (8 km) | 42:41 | 41:46 | faster than 44% |
| Stations (8) | 38:24 | ||
| Finish | 1:25:54 | 1:24:12 | 1438th of 2,661 · faster than 45% |
4,095th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:58). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 37% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 3:17 | 2:48 | faster than 22% |
| Run 3: | 4:10 | 4:00 | faster than 39% |
| Sled pull: | 5:38 | 4:47 | faster than 24% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 6:12 | 5:30 | faster than 35% |
| Run 5: | 4:21 | 4:09 | faster than 38% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:28 | 4:04 | faster than 29% |
| Farmers carry: | 2:47 | 2:03 | faster than 12% |
| Run 7: | 4:29 | 4:05 | faster than 29% |
| Sandbag lunges: | 7:58 | 5:09 | faster than 8% |
| Run 8: | 6:31 | 5:55 | faster than 31% |
| Wall balls: | 9:37 | 7:20 | faster than 23% |
| Roxzone: | 12:36 | 11:44 | faster than 36% |
| Runs (8 km) | 35:30 | 33:23 | faster than 34% |
| Stations (8) | 45:21 | ||
| Finish | 1:33:21 | 1:23:09 | 4095th of 5,554 · faster than 26% |
2,712th of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on sled push (0:53), most lost on sandbag lunges (1:31). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 37% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:48 | 4:33 | faster than 36% |
| Sled push: | 2:53 | 3:15 | faster than 67% |
| Run 3: | 5:13 | 4:53 | faster than 35% |
| Sled pull: | 4:59 | 5:02 | faster than 52% |
| Run 4: | 5:20 | 4:55 | faster than 31% |
| Burpee broad jump: | 6:18 | 5:36 | faster than 35% |
| Run 5: | 5:32 | 5:05 | faster than 32% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 5:23 | 4:55 | faster than 30% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 5:25 | 4:55 | faster than 28% |
| Sandbag lunges: | 7:30 | 5:12 | faster than 11% |
| Run 8: | 5:50 | 5:10 | faster than 28% |
| Wall balls: | 9:21 | 7:15 | faster than 24% |
| Roxzone: | 7:48 | 6:40 | faster than 27% |
| Runs (8 km) | 43:01 | 39:57 | faster than 32% |
| Stations (8) | 42:32 | ||
| Finish | 1:33:16 | 1:25:13 | 2712th of 3,945 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:53 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 4:05 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:33 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:52 | Glasgow 2026 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:28 | Glasgow 2026 · best of 4 | 5:20 |
| Wall balls | 7:54 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:30 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:54 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jake's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 51% |
| Push | 29% |
| Pull | 70% |
| BBJ | 36% |
| Row | 58% |
| Carry | 46% |
| Lunges | 21% |
| Wall balls | 33% |
| Roxzone | 59% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 37:33 running, 40:47 at the stations and 6:36 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jake | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:48 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 4:09 | 4:17 |
| Sled push | 3:55 | 3:24 |
| Run 3 | 4:18 | 4:37 |
| Sled pull | 4:15 | 4:45 |
| Run 4 | 4:24 | 4:36 |
| Burpee broad jump | 6:12 | 5:30 |
| Run 5 | 4:30 | 4:46 |
| Row | 4:54 | 4:58 |
| Run 6 | 4:23 | 4:40 |
| Farmers carry | 2:15 | 2:11 |
| Run 7 | 4:37 | 4:41 |
| Sandbag lunges | 6:43 | 5:20 |
| Run 8 | 5:28 | 5:37 |
| Wall balls | 8:01 | 6:51 |
| Roxzone | 6:36 | 6:55 |
| Finish | 1:24:47 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
