GBR Jake Birrell
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:33:20 (Glasgow 2026) · Open Men 1:39:16 (Dublin 2025) · Doubles Mixed 1:28:40 (Glasgow 2026) · Pro Doubles Men 1:26:06 (Glasgow 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:40:09 | 483rd of 533 | 53:54 | 41:57 | 4:18 | splitsSkiErg4:31Sled push5:13Sled pull4:13Burpee broad jump6:06Row4:47Farmers carry3:15Sandbag lunges4:48Wall balls9:04Run 15:00Run 26:14Run 36:52Run 47:10Run 57:42Run 67:59Run 75:37Run 87:23Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Jake Birrell, Rhianna Bellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:40 | 1408th of 2,159 | 54:22 | 29:25 | 4:57 | splitsSkiErg4:09Sled push2:03Sled pull2:57Burpee broad jump4:25Row4:25Farmers carry1:42Sandbag lunges3:19Wall balls6:25Run 15:37Run 25:46Run 36:14Run 46:52Run 56:50Run 67:31Run 77:17Run 88:20Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:33:20 | 430th of 480 | 44:17 | 44:05 | 5:04 | splitsSkiErg4:18Sled push3:58Sled pull4:21Burpee broad jump6:46Row4:44Farmers carry2:59Sandbag lunges5:25Wall balls11:34Run 14:28Run 24:54Run 35:31Run 45:21Run 55:46Run 65:29Run 75:53Run 86:58Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Jake Birrell, Barry Brownwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:26:06 | 323rd of 336 | 47:37 | 33:22 | 5:11 | splitsSkiErg4:04Sled push2:28Sled pull3:41Burpee broad jump3:55Row4:48Farmers carry1:59Sandbag lunges3:56Wall balls8:31Run 14:56Run 24:57Run 35:29Run 45:34Run 55:13Run 65:20Run 75:28Run 810:43Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:39:16 | 1966th of 2,325 | 49:56 | 42:59 | 6:25 | splitsSkiErg4:34Sled push3:03Sled pull4:45Burpee broad jump7:08Row4:53Farmers carry2:06Sandbag lunges6:36Wall balls9:54Run 13:03Run 25:15Run 36:39Run 46:46Run 57:04Run 67:32Run 77:46Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:04 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
