GBR Jake Billings
3 HYROX races over 2 seasons. Best Pro Men time: 1:24:49 at London 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jake Billings at each race, oldest on the left; lower is faster.The best was 1:24:49 at London (Dec 2024); Jake Billings was 9:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:24:49 |
| London | May 2025 | Pro Men | 1:26:29 |
| London Olympia | Mar 2026 | Pro Men | 1:33:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
393rd of 445 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:05 | faster than 5% |
| SkiErg: | 4:24 | 4:12 | faster than 21% |
| Run 2: | 4:59 | 3:58 | faster than 10% |
| Sled push: | 3:56 | 3:40 | faster than 38% |
| Run 3: | 5:24 | 4:15 | faster than 7% |
| Sled pull: | 6:26 | 4:52 | faster than 14% |
| Run 4: | 5:22 | 4:15 | faster than 8% |
| Burpee broad jump: | 5:41 | 4:10 | faster than 16% |
| Run 5: | 5:33 | 4:20 | faster than 7% |
| Row: | 4:41 | 4:27 | faster than 25% |
| Run 6: | 5:25 | 4:13 | faster than 6% |
| Farmers carry: | 3:09 | 2:04 | faster than 8% |
| Run 7: | 5:41 | 4:18 | faster than 6% |
| Sandbag lunges: | 7:15 | 4:48 | faster than 6% |
| Run 8: | 8:05 | 5:56 | faster than 7% |
| Wall balls: | 7:08 | 6:40 | faster than 44% |
| Roxzone: | 5:52 | 4:51 | faster than 21% |
| Runs (8 km) | 45:30 | 35:32 | faster than 6% |
| Stations (8) | 42:40 | ||
| Finish | 1:33:57 | 1:16:12 | 393rd of 445 · faster than 11% |
185th of 229 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:08 | faster than 23% |
| SkiErg: | 4:20 | 4:08 | faster than 23% |
| Run 2: | 4:27 | 4:01 | faster than 18% |
| Sled push: | 3:20 | 3:12 | faster than 38% |
| Run 3: | 5:11 | 4:18 | faster than 11% |
| Sled pull: | 5:51 | 4:54 | faster than 25% |
| Run 4: | 5:30 | 4:21 | faster than 7% |
| Burpee broad jump: | 5:44 | 4:09 | faster than 14% |
| Run 5: | 5:26 | 4:28 | faster than 11% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 5:20 | 4:24 | faster than 9% |
| Farmers carry: | 2:38 | 2:05 | faster than 21% |
| Run 7: | 5:19 | 4:31 | faster than 12% |
| Sandbag lunges: | 5:22 | 4:50 | faster than 32% |
| Run 8: | 6:48 | 5:52 | faster than 19% |
| Wall balls: | 7:00 | 6:40 | faster than 40% |
| Roxzone: | 5:18 | 4:32 | faster than 25% |
| Runs (8 km) | 42:29 | 36:20 | faster than 13% |
| Stations (8) | 38:47 | ||
| Finish | 1:26:29 | 1:16:11 | 185th of 229 · faster than 19% |
205th of 318 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:16 | faster than 23% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 4:13 | 3:57 | faster than 30% |
| Sled push: | 3:39 | 3:33 | faster than 46% |
| Run 3: | 4:49 | 4:14 | faster than 18% |
| Sled pull: | 5:51 | 5:51 | faster than 50% |
| Run 4: | 4:50 | 4:17 | faster than 20% |
| Burpee broad jump: | 4:46 | 4:39 | faster than 47% |
| Run 5: | 5:01 | 4:25 | faster than 20% |
| Row: | 4:34 | 4:31 | faster than 42% |
| Run 6: | 4:51 | 4:19 | faster than 19% |
| Farmers carry: | 2:22 | 2:11 | faster than 38% |
| Run 7: | 4:47 | 4:22 | faster than 27% |
| Sandbag lunges: | 5:11 | 4:57 | faster than 43% |
| Run 8: | 5:52 | 4:55 | faster than 20% |
| Wall balls: | 6:43 | 6:24 | faster than 43% |
| Roxzone: | 7:24 | 6:35 | faster than 29% |
| Runs (8 km) | 40:07 | 35:49 | faster than 21% |
| Stations (8) | 37:23 | ||
| Finish | 1:24:49 | 1:20:24 | 205th of 318 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2024 · best of 3 | 4:17 |
| Sled push | 3:20 | London 2025 · best of 3 | 3:45 |
| Sled pull | 5:51 | London 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:46 | London 2024 · best of 3 | 4:25 |
| Row | 4:32 | London 2025 · best of 3 | 4:35 |
| Farmers carry | 2:22 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | London 2024 · best of 3 | 5:03 |
| Wall balls | 6:43 | London 2024 · best of 3 | 6:49 |
| Runs (8 km) | 40:07 | London 2024 · best of 3 | 36:58 |
| Roxzone | 5:18 | London 2025 · best of 3 | 6:13 |
How to read
Each station's best across Jake's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 318 Pro Men
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 50% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 43% |
| Push | 46% |
| Pull | 50% |
| BBJ | 48% |
| Row | 43% |
| Carry | 39% |
| Lunges | 43% |
| Wall balls | 44% |
| Roxzone | 30% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled pull (faster than 50%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (level); weakest: Runs (8 km) (4:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 40:11 running, 37:23 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jake | Typical Pro Men |
|---|---|---|
| Run 1 | 5:48 | 5:16 |
| SkiErg | 4:17 | 4:13 |
| Run 2 | 4:13 | 3:57 |
| Sled push | 3:39 | 3:33 |
| Run 3 | 4:49 | 4:14 |
| Sled pull | 5:51 | 5:51 |
| Run 4 | 4:50 | 4:17 |
| Burpee broad jump | 4:46 | 4:39 |
| Run 5 | 5:01 | 4:25 |
| Row | 4:34 | 4:31 |
| Run 6 | 4:51 | 4:19 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 4:47 | 4:22 |
| Sandbag lunges | 5:11 | 4:57 |
| Run 8 | 5:52 | 4:55 |
| Wall balls | 6:43 | 6:24 |
| Roxzone | 7:24 | 6:35 |
| Finish | 1:24:49 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
