Athlete · Pro Men · 25-29 ·

GBR

Jake Billings

3 HYROX results over 2 seasons. Best Pro Men time 1:24:49 at London 2024.

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1:24:49 best Pro Men time · London 2024 3 Pro Men races

205th of 318 best Pro Men place · London 2024 among Pro Men finishers there

1:33:57 latest race · London Olympia 2026 9:08 slower than the best Pro Men time Pro Men

Sled pull strongest segment · London 2024 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:49

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Men · 25-29	1:33:57	393rd of 445	45:30	42:40	5:52	splits SkiErg4:24Sled push3:56Sled pull6:26Burpee broad jump5:41Row4:41Farmers carry3:09Sandbag lunges7:15Wall balls7:08Run 15:05Run 24:59Run 35:24Run 45:22Run 55:33Run 65:25Run 75:41Run 88:05Full report for this race →
London 2025 2 May 2025what the whole field did →	Pro Men · 25-29	1:26:29	185th of 229	42:29	38:47	5:18	splits SkiErg4:20Sled push3:20Sled pull5:51Burpee broad jump5:44Row4:32Farmers carry2:38Sandbag lunges5:22Wall balls7:00Run 14:31Run 24:27Run 35:11Run 45:30Run 55:26Run 65:20Run 75:19Run 86:48Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Men · 25-29	1:24:49	205th of 318	40:07	37:23	7:24	splits SkiErg4:17Sled push3:39Sled pull5:51Burpee broad jump4:46Row4:34Farmers carry2:22Sandbag lunges5:11Wall balls6:43Run 15:48Run 24:13Run 34:49Run 44:50Run 55:01Run 64:51Run 74:47Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

London 2024, against 318 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 46%

Sled pull faster than 50%

Burpee broad jump faster than 48%

Row faster than 43%

Farmers carry faster than 39%

Sandbag lunges faster than 43%

Wall balls faster than 44%

Roxzone faster than 30%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 slower

Sled pull 0:01 faster

Burpee broad jump 0:07 slower

Row 0:03 slower

Farmers carry 0:11 slower

Sandbag lunges 0:14 slower

Wall balls 0:19 slower

Roxzone 0:49 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Pro Men finisher

Jake1:24:49

5:484:174:133:394:495:514:504:465:014:344:512:224:475:115:526:437:24

Typical Pro Men1:18:40

5:164:133:573:334:145:524:174:394:254:314:192:114:224:574:556:246:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown