Athlete · Open Women · 30-34 ·

GBR

Jade Whittaker

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:01 (Glasgow 2025) · Doubles Mixed 1:22:35 (Manchester 2026) · Doubles Women 1:28:57 (Birmingham 2024).

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1:31:01 best Open Women time · Glasgow 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 47% best Open Women place · Birmingham 2025 905th of 1,957 Open Women finishers there

1:22:35 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Matthew Whittington

Sled pull strongest segment · Glasgow 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:01Glasgow 2025 · 2 races Doubles Mixed1:22:35Manchester 2026 · 1 race · with Matthew Whittington Doubles Women1:28:57Birmingham 2024 · 1 race · with Emily Shaw

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Matthew Whittington, Jade Whittakerwhat the whole field did →	Doubles Mixed · team 30-34	1:22:35	813th of 1,418	48:17	28:03	6:21	splits SkiErg4:01Sled push1:52Sled pull3:06Burpee broad jump4:13Row4:37Farmers carry1:53Sandbag lunges3:55Wall balls4:26Run 14:39Run 26:15Run 36:26Run 46:42Run 56:31Run 66:24Run 76:21Run 85:03Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:32:07	top 47% 905/1,957	47:42	36:54	7:34	splits SkiErg5:02Sled push2:33Sled pull4:42Burpee broad jump7:24Row4:53Farmers carry1:56Sandbag lunges4:48Wall balls5:36Run 16:09Run 25:33Run 35:56Run 46:04Run 56:18Run 65:55Run 75:44Run 86:07Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 30-34	1:31:01	top 50% 726/1,479	53:57	31:41	5:27	splits SkiErg4:52Sled push2:21Sled pull3:40Burpee broad jump5:14Row4:49Farmers carry1:46Sandbag lunges3:54Wall balls5:05Run 14:18Run 26:21Run 36:41Run 46:51Run 57:03Run 69:32Run 76:45Run 86:30Full report for this race →
Birmingham 2024 25 Oct 2024team: Jade Whittaker, Emily Shawwhat the whole field did →	Doubles Women · team U29	1:28:57	871st of 1,370	50:33	29:57	8:31	splits SkiErg5:11Sled push1:49Sled pull3:55Burpee broad jump3:26Row5:05Farmers carry1:57Sandbag lunges3:36Wall balls4:58Run 16:47Run 25:49Run 35:58Run 46:07Run 56:54Run 66:08Run 76:08Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 77%

Sled pull faster than 98%

Burpee broad jump faster than 78%

Row faster than 95%

Farmers carry faster than 93%

Sandbag lunges faster than 86%

Wall balls faster than 79%

Roxzone faster than 56%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:22 faster

Sled pull 1:32 faster

Burpee broad jump 1:19 faster

Row 0:34 faster

Farmers carry 0:25 faster

Sandbag lunges 1:04 faster

Wall balls 1:05 faster

Roxzone 0:10 faster

Runs (8 km) 7:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jade against the typical Open Women finisher

Jade1:31:01

4:184:526:212:216:413:406:515:147:034:499:321:466:453:546:305:055:27

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown