Athlete · Open Women · 30-34 ·

GBR

Jade Tester

3 HYROX results over 2 seasons. Best Open Women time 1:33:45 at Cardiff 2026.

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1:33:45 best Open Women time · Cardiff 2026 3 Open Women races

top 50% best Open Women place · Cardiff 2026 1013th of 2,039 Open Women finishers there

1:33:45 latest race · Cardiff 2026 best Open Women time so far Open Women

Roxzone strongest segment · Cardiff 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:45

Each dot is one Open Women race. From the first Open Women race to the best: 9:06 faster (1:42:51 to 1:33:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 30-34	1:33:45	top 50% 1013/2,039	46:58	43:00	3:47	splits SkiErg5:15Sled push3:12Sled pull5:13Burpee broad jump7:27Row5:24Farmers carry2:54Sandbag lunges6:16Wall balls7:19Run 15:55Run 25:27Run 35:45Run 45:50Run 55:51Run 65:56Run 75:30Run 86:47Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:36:53	1185th of 2,085	48:04	42:57	5:55	splits SkiErg4:54Sled push3:21Sled pull5:36Burpee broad jump7:11Row5:35Farmers carry2:37Sandbag lunges6:17Wall balls7:26Run 15:27Run 25:31Run 35:49Run 45:50Run 56:01Run 65:50Run 75:47Run 87:53Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:42:51	1016th of 1,368	52:29	43:53	6:34	splits SkiErg5:15Sled push3:18Sled pull5:52Burpee broad jump8:31Row5:32Farmers carry2:42Sandbag lunges6:32Wall balls6:11Run 15:49Run 25:47Run 36:11Run 46:17Run 56:47Run 66:36Run 76:36Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jadeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 35%

Sled pull faster than 56%

Burpee broad jump faster than 47%

Row faster than 60%

Farmers carry faster than 53%

Sandbag lunges faster than 21%

Wall balls faster than 40%

Roxzone faster than 76%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 slower

Sled pull 0:12 faster

Burpee broad jump 0:10 slower

Row 0:06 faster

Farmers carry 0:03 faster

Sandbag lunges 1:20 slower

Wall balls 0:37 slower

Roxzone 0:53 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jade against the typical Open Women finisher

Jade1:33:45

5:555:155:273:125:455:135:507:275:515:245:562:545:306:166:477:193:47

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:20 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown