GBR Jade Slattery
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jade Slattery at each race, oldest on the left; lower is faster.The best was 1:41:08 at London Olympia (Mar 2026); Jade Slattery was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:41:15 |
| Paris | Apr 2025 | Open Women | 1:47:18 |
| London Olympia | Mar 2026 | Open Women | 1:41:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:07 faster (1:41:15 to 1:41:08).
4 results at 4 races
1,481st of 2,263 Open Women (faster than 34%). Against the 62 who finished around 1:40:44: most time gained on sandbag lunges (2:12), most lost on the roxzone (3:36). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:26 | faster than 31% |
| SkiErg: | 5:05 | 5:09 | faster than 59% |
| Run 2: | 5:56 | 5:17 | faster than 27% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 6:05 | 5:30 | faster than 29% |
| Sled pull: | 4:40 | 5:15 | faster than 71% |
| Run 4: | 6:11 | 5:31 | faster than 27% |
| Burpee broad jump: | 8:04 | 6:43 | faster than 27% |
| Run 5: | 6:19 | 5:41 | faster than 29% |
| Row: | 5:18 | 5:27 | faster than 62% |
| Run 6: | 6:14 | 5:32 | faster than 27% |
| Farmers carry: | 2:56 | 2:22 | faster than 19% |
| Run 7: | 6:16 | 5:31 | faster than 25% |
| Sandbag lunges: | 3:24 | 5:05 | faster than 94% |
| Run 8: | 8:55 | 7:45 | faster than 27% |
| Wall balls: | 6:33 | 6:53 | faster than 57% |
| Roxzone: | 10:49 | 6:40 | faster than 6% |
| Runs (8 km) | 51:43 | 46:35 | faster than 29% |
| Stations (8) | 38:40 | ||
| Finish | 1:41:08 | 1:34:13 | 1481st of 2,263 · faster than 34% |
208th of 233 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:07 | faster than 31% |
| SkiErg: | 4:38 | 4:25 | faster than 21% |
| Run 2: | 6:03 | 4:53 | faster than 8% |
| Sled push: | 3:09 | 2:15 | faster than 3% |
| Run 3: | 6:02 | 5:05 | faster than 12% |
| Sled pull: | 5:49 | 4:16 | faster than 6% |
| Run 4: | 5:59 | 5:05 | faster than 14% |
| Burpee broad jump: | 3:56 | 3:31 | faster than 33% |
| Run 5: | 6:40 | 5:09 | faster than 6% |
| Row: | 4:57 | 4:47 | faster than 29% |
| Run 6: | 6:10 | 5:07 | faster than 9% |
| Farmers carry: | 2:32 | 1:53 | faster than 1% |
| Run 7: | 6:12 | 5:08 | faster than 11% |
| Sandbag lunges: | 6:10 | 4:05 | faster than 5% |
| Run 8: | 9:40 | 7:06 | faster than 9% |
| Wall balls: | 4:41 | 4:50 | faster than 54% |
| Roxzone: | 6:47 | 5:11 | faster than 13% |
| Runs (8 km) | 52:08 | 42:57 | faster than 9% |
| Stations (8) | 35:52 | ||
| Finish | 1:34:44 | 1:18:10 | 208th of 233 · faster than 10% |
706th of 862 Open Women (faster than 18%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:26 | faster than 16% |
| SkiErg: | 5:13 | 5:16 | faster than 55% |
| Run 2: | 6:03 | 5:11 | faster than 13% |
| Sled push: | 2:54 | 2:42 | faster than 35% |
| Run 3: | 6:31 | 5:24 | faster than 10% |
| Sled pull: | 5:29 | 5:32 | faster than 51% |
| Run 4: | 6:28 | 5:25 | faster than 11% |
| Burpee broad jump: | 10:05 | 7:10 | faster than 13% |
| Run 5: | 7:23 | 5:33 | faster than 6% |
| Row: | 5:48 | 5:25 | faster than 21% |
| Run 6: | 7:00 | 5:32 | faster than 8% |
| Farmers carry: | 3:22 | 2:18 | faster than 6% |
| Run 7: | 6:50 | 5:34 | faster than 12% |
| Sandbag lunges: | 6:59 | 5:16 | faster than 18% |
| Run 8: | 6:29 | 5:13 | faster than 16% |
| Wall balls: | 6:03 | 6:25 | faster than 60% |
| Roxzone: | 8:44 | 7:50 | faster than 30% |
| Runs (8 km) | 52:48 | 43:29 | faster than 10% |
| Stations (8) | 45:53 | ||
| Finish | 1:47:18 | 1:32:15 | 706th of 862 · faster than 18% |
375th of 539 Open Women (faster than 30%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:03 | faster than 29% |
| SkiErg: | 5:08 | 5:00 | faster than 36% |
| Run 2: | 4:46 | 5:35 | faster than 84% |
| Sled push: | 2:59 | 2:36 | faster than 26% |
| Run 3: | 5:46 | 5:52 | faster than 54% |
| Sled pull: | 6:42 | 5:21 | faster than 17% |
| Run 4: | 5:18 | 5:59 | faster than 78% |
| Burpee broad jump: | 10:07 | 6:29 | faster than 10% |
| Run 5: | 6:03 | 6:05 | faster than 50% |
| Row: | 5:37 | 5:17 | faster than 27% |
| Run 6: | 5:06 | 5:59 | faster than 85% |
| Farmers carry: | 2:51 | 2:13 | faster than 14% |
| Run 7: | 5:08 | 6:00 | faster than 84% |
| Sandbag lunges: | 7:12 | 5:02 | faster than 9% |
| Run 8: | 5:38 | 6:07 | faster than 67% |
| Wall balls: | 8:17 | 6:17 | faster than 22% |
| Roxzone: | 10:10 | 7:13 | faster than 13% |
| Runs (8 km) | 42:10 | 45:48 | faster than 72% |
| Stations (8) | 48:53 | ||
| Finish | 1:41:15 | 1:32:13 | 375th of 539 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jade has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:40 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 4:40 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:04 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:18 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:51 | Manchester 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:24 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 6:03 | Paris 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:10 | Manchester 2025 · best of 3 | 46:44 |
| Roxzone | 8:44 | Paris 2025 · best of 3 | 7:57 |
How to read
Each station's best across Jade's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elise Coombs1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Jade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Jade: faster than |
|---|---|
| Ski | 59% |
| Push | 62% |
| Pull | 71% |
| BBJ | 28% |
| Row | 63% |
| Carry | 20% |
| Lunges | 95% |
| Wall balls | 57% |
| Roxzone | 7% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jade beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jade's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:41 faster); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jade against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jade: 51:48 running, 38:40 at the stations and 10:49 in the roxzone; the longest station was the burpee broad jumps (8:04) and the shortest the sled push (2:40).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Jade | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:26 |
| SkiErg | 5:05 | 5:09 |
| Run 2 | 5:56 | 5:17 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 6:05 | 5:30 |
| Sled pull | 4:40 | 5:15 |
| Run 4 | 6:11 | 5:31 |
| Burpee broad jump | 8:04 | 6:43 |
| Run 5 | 6:19 | 5:41 |
| Row | 5:18 | 5:27 |
| Run 6 | 6:14 | 5:32 |
| Farmers carry | 2:56 | 2:22 |
| Run 7 | 6:16 | 5:31 |
| Sandbag lunges | 3:24 | 5:05 |
| Run 8 | 8:55 | 7:45 |
| Wall balls | 6:33 | 6:53 |
| Roxzone | 10:49 | 6:40 |
| Finish | 1:41:08 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:09 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
